Tamara Sauer

Therapist

LMFT

Female

Tamara believes that balance is key to everything in life. Your body naturally maintains balance through homeostasis; but often we forget, feel compelled, or are forced due to circumstances or the environment to be extreme in our relationships, our home-work balance, and our treatment of ourselves. Tamara can help you restore the balance in your life to eliminate the stress, worry, fear, anger, guilt, and persistent sadness you may feel. .

About Tamara Sauer

Practice/Network Information

Tamara Sauer is featured on Psych Hub through our partnership with Headway.

Top Specialties

Anxiety Depression Eating Disorders Family Conflict Grief Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Art Therapy Cognitive Behavioral Therapy (CBT) Exposure Response Prevention (ERP) Gestalt Gottman method Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Parent-Child Interaction Therapy (PCIT) Play Therapy Positive Psychology Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) School Age (6-12) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Horizon Optum

Available In

New Jersey

FAQs

Continue to Headway to confirm Tamara Sauer's availability for new clients.

Tamara takes multiple insurance plans including Aetna , Cigna and more.

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