Tara Ashley

Therapist

LICSW

Female

Tara Ashley, LICSW (MN), LCSW (MT) is passionate about social work and strives for a “hand-up” rather than a “hand-out” approach. Tara enjoys most outdoor activities and time spent with her family and her dog. Solution Focused and Trauma Responsive and open minded. Spanning over 28 years as a social worker, Tara has practiced social work in the areas of:  play therapy, family therapy, child protection, intra-familial sexual abuse, emergency room social work, adult out-patient mental health therapy, children and adolescents who have experienced childhood trauma, child welfare training, mentoring, coaching and consulting as well as adjunct teaching at Metro State College in Denver and St. Regis College in Massachusetts. .

About Tara Ashley

Top Specialties

Anxiety Depression Family Conflict Grief Insomnia/Sleep Issues Multicultural / Diversity issues Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Gottman method Mindfulness-Based Cognitive Therapy (MBCT) Narrative Therapy Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) School Age (6-12) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

445 Minnesota Street. Saint Paul, MN

License Information

LICSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Blue Cross Blue Shield Cigna Optum

Available In

Minnesota

FAQs

Continue to Headway to confirm Tara Ashley's availability for new clients.

Tara takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.

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