Tara Dale

Therapist

LCSW

Female

I have more than 15 years providing therapy and crisis support to teens, young adults and women of all ages. I have an extensive background supporting clients working through depression, anxiety, relationship issues, stress, and major life changes. I want to support you with reducing stress and enhancing your personal well-being. My clinical approach is client-centered, empathic and non-judgmental. It is grounded in the belief that you are the expert in your life and you have the capacity to make positive changes to feel whole and achieve your goals. My goal is to support you with gaining awareness of your concerns and assist you with learning new ways of navigating through them. It's important that you feel understood and empowered on this journey. I am here to support you through it! During your intake session, we will discuss your current concerns that brought you to therapy and your background to help me better understand your needs. During therapy, I provide psychoeducation based on your individual needs. I will teach you strategies to feel more in control of your life and provide you a safe space to share your thoughts and feelings.

About Tara Dale

Top Specialties

Anxiety Depression Multicultural / Diversity issues Peer Relationships Stress Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

600 Superior Ave. Cleveland, OH

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Medical Mutual of Ohio Optum

Available In

Ohio

FAQs

Continue to Headway to confirm Tara Dale's availability for new clients.

Tara takes multiple insurance plans including Aetna , Anthem and more.

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