Tara Pruden
I have over a decade of experience providing individual, family and group therapy in a residential treatment setting for adolescents who have experienced complex trauma. I am constantly amazed by their resilience and grateful for what they have taught me. Over the past 6 years, I have been fortunate to participate in a culture shift towards trauma-informed care and witness the positive effects this approach has on clients in comparison to traditional talk therapy. I am flexible in my treatment approach and welcome collaboration. I am committed to providing strengths-based, compassionate, trauma-informed care to assist clients in becoming more self-directed in managing their emotional needs. I believe that sometimes a little humor can make the healing process easier, but only if you are open to this! My hope is that you will learn healthier ways of thinking and relating to others so that there is more peace in your life. I will also focus on helping you develop confidence to navigate challenges on your own, be it setting boundaries, coping with anxiety, finding motivation or whatever else brings you to therapy. Although I believe everyone can benefit from therapy, I want you to be able to depend on yourself more than me!
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