Tara Smith

Therapist

LCSW

Female

I help people who would like to live fuller, freer, more creative lives that they are excited about but find anxiety, difficult relationships, and/or trauma gets in the way. My sessions are experiential: That is, we show up and do the healing work together, rather than talking about it. I guide you through the process of connecting more deeply with yourself and healing the parts of your mind and body that have kept you stuck. Through our time together, you may find you don’t have the same strong reactions to thoughts and situations that used to trigger you (and your nervous system), until you are free to live in alignment with your potential for wellbeing.

About Tara Smith

Top Specialties

Anxiety Multicultural / Diversity issues Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

680 East Colorado Boulevard. Pasadena, CA

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Blue Cross Blue Shield Cigna Optum

Available In

California

FAQs

Continue to Headway to confirm Tara Smith's availability for new clients.

Tara takes multiple insurance plans including Aetna , Anthem and more.

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