Teegan Lund
If you’re struggling with anxiety, depression, trauma, or major life transitions, I understand how overwhelming it can feel to be stuck or uncertain about how to move forward. Many of my clients come to therapy feeling disconnected, unsure of themselves, or weighed down by the challenges they’re facing. Whether you’re dealing with emotional pain, life adjustments, or relationship struggles, I’m here to help you navigate those difficulties with compassion and care, at your own pace. My approach to therapy is empathetic, collaborative, and tailored to your unique needs. I believe in meeting clients where they are and working at a pace that feels right for you. I draw from evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed practices to help you gain insight and develop effective coping strategies. Together, we’ll explore what's holding you back and work to overcome it. From our sessions, you can expect to gain clarity, develop healthier coping mechanisms, and strengthen your emotional resilience. My goal is to help you understand yourself better, break through old patterns, and feel empowered to navigate life's challenges with confidence. Whether you're dealing with trauma, anxiety, or other struggles, I’ll provide the support and tools you need to create lasting change.
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