Tierney Long
I bring a calm and positive approach, fueled by a genuine passion for helping others. My goal is to support individuals in processing challenging emotions and navigating life's complexities, empowering them to build resilience and align their lives with their core values. We will work through grief, trauma, anxiety, depression, and life stress. With over a decade of experience I am dedicated to assisting teens and young adults as they navigate their mental health journeys and life's challenges. My approach to therapy is solution focused and relationship based. I believe that we need to build trust and a meaningful connection to best work together to reach your therapeutic goals. I use cognitive behavioral therapy, mindfulness and psychodynamic therapy techniques to help clients reach their goals. Every individual person has a unique story and needs so my approach is tailored to you. Clients can expect a non judgmental space to openly process their emotions and thoughts. I enjoy holding space for my clients and it is important to me that they feel seen and understood. I help clients gain clarity and strength to live the lives they want. Let’s uncover your happiness.
About Tierney Long
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