Tiffany Meek
Hi! I’m Tiffany. I started my journey in community mental health 7 years ago working with kids and adults with severe mental illness and those individuals impacted by poverty. This experience has created a passion for helping others. My vision in therapy is to provide a safe, non-judgmental place for clients to share their experiences and emotions without fear. I pride myself on being down-to-earth and building real human connections with all clients. I believe the best approach to therapy is what best meets the needs of the client. My therapeutic approach is person centered and fits what each individual client needs. I also utilize a range of Cognitive behavioral and Solution-Focused techniques, and trauma informed techniques. For children, I utilize play therapy and CBT/DBT to help learn skills to manage emotions/behaviors. I am experienced in helping individuals and couples alike build confidence in healthy communication and boundaries. I see therapy as a collaborative effort. Clients can expect to walk away with skills they can practice and effective strategies that promote healing and inspire growth. For children, parents will receive practical strategies to help children understand and navigate emotions and behaviors.