Toni Richter
Feeling stuck in anxiety, self-doubt, or old wounds? Trauma and stress can keep you in survival mode—overwhelmed and questioning your worth. It's time for change. Together, we'll uncover the root causes, reduce pain and fear, and rewire your nervous system. You'll reconnect with your body, shift negative patterns, and step into a life of confidence, alignment, and resilience. No more feeling small—embrace your full, empowered self! We will work towards transformation instead of just coping. Combining EMDR, Somatic Experiencing, and Trauma-Conscious Yoga, Missouri women, especially therapists and moms, can heal issues at their roots. Together we repattern nervous system to awaken an empowered, expansive self so you don’t feel small anymore. You deserve to feel heard, supported, and empowered-a space to connect to your emotions, body, and self. I want to build a space with you where you can let your guard down, heal, connect, and rediscover your own strength. It can feel overwhelming to do alone, I couldn't do it without help either. If you feel ready, I invite you to reach out today and find out if I'm the right person for you.