Tracy Smith
Have you been feeling overwhelmed, anxious, or down? Have relationships become strained or are they not the quality you desire? Are you wanting to be the best version of yourself, but feel you need support? I provide space in the therapeutic relationship for patients to feel comfortable, be themselves, and share their concerns while withholding judgment. A stronger relationship with oneself results in greater life satisfaction and positive well-being. I am passionate about Cognitive Behavioral Therapy and couple this approach with Interpersonal Processes, Whole Self, and Trauma-focused interventions. I believe that the mind and body are connected and lean toward a Whole Self approach by incorporating the needs of your mind, body, and spirit. I tend to fold mindfulness, meditation, art, and journaling. This integrative approach results in patients feeling empowered, centered, and clear-minded. They have a better sense of self and improved self-care.
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