Tracy Souza
My name is Tracy, I have been supporting people for over 25 years and have learned as much from them as I hope they did from me. We work collaboratively together to figure out what you need to feel more comfortable. I specialize in military culture and trauma related concerns. I like the education model as I have learned that the more we understand the better we can make change. I work with anxiety, depression, relationships, life stress and can be a confidential place for you to talk freely. I enjoy a very eclectic approach, mostly working with thought theories (cognitive behavioral). I also work in a very holistic manner. Our body remembers everything, but our conscious mind doesn’t have enough memory to log it all. So the approach truly has to holistic in my opinion, with natural ways to understand why we feel certain emotions and working with them without it disrupting our world. The people I work with will feel heard a sense of safety and supported as they build confidence in their strengths and skills to handle anything that comes their way in this world. An understanding of who they are with all their personal experiencing, using those hard times to recognize how amazing they are and that all human beings are trying to figure this world out in their own way.