
Trudy Goski
Let me introduce myself. I'm Trudy Goski, a Licensed Mental Health Counselor from Florida. I graduated from Florida State University in with a Masters Degree in Counseling, and have been counseling for almost 30 years. Generally, I have been described as supportive, caring and compassionate with a pretty good sense of humor. The important thing to know is that you are not alone. Things can and will get better. My approach to therapy is eclectic, and I primarily use cognitive-behavioral (CBT) and person-centered theory. I teach CBT and mindfulness techniques to help in coping with the things that life throws at you, including but not limited to depression, anxiety, relationship issues, career problems, stress, anger control and frustration triggers. My goal is for you to feel comfortable, safe and heard. On our journey together, you will be building a "Mental Health ToolBox" from the different coping tools you learn. The ultimate goal is for you to feel good about yourself, increase confidence and feel empowered as you move forward with your life.
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