Book Session

Through None

Trudy Goski

Trudy Goski

Therapists
LMHC
Female

Let me introduce myself. I'm Trudy Goski, a Licensed Mental Health Counselor from Florida. I graduated from Florida State University in with a Masters Degree in Counseling, and have been counseling for almost 30 years. Generally, I have been described as supportive, caring and compassionate with a pretty good sense of humor. The important thing to know is that you are not alone. Things can and will get better. My approach to therapy is eclectic, and I primarily use cognitive-behavioral (CBT) and person-centered theory. I teach CBT and mindfulness techniques to help in coping with the things that life throws at you, including but not limited to depression, anxiety, relationship issues, career problems, stress, anger control and frustration triggers. My goal is for you to feel comfortable, safe and heard. On our journey together, you will be building a "Mental Health ToolBox" from the different coping tools you learn. The ultimate goal is for you to feel good about yourself, increase confidence and feel empowered as you move forward with your life.

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Available In

FAQs

Continue to None to confirm Trudy Goski's availability for new clients.

Trudy takes multiple insurance plans including Aetna , Cigna and more.

Similar Providers

TOMMY MCGEE
Tommy Mcgee
Hello my name is Tommy and thanks for taking a minute to look through my profile. Professionally I have working with people who are challenge by mental health and substance abuse obstacles for more t... MORE
JENNIFER CALDWELL
Jennifer Caldwell
Hi! I'm Jenn and I am a licensed mental health counselor based in Tampa, Florida. I have over 15 years of clinical experience working with people struggling with depression, anxiety, complex trauma an... MORE
KELLY JEANLOUIS
Kelly Jeanlouis
Kelly Jean-Louis, MSN, APRN, FNP-C, PMHNP-BC, as a dual-certified Family and Psychiatric Mental Health Nurse Practitioner. With 8 years as a nurse practitioner, Kelly has experience in hospice, inpati... MORE