Trudy Goski

Therapist

LMHC

Female

Let me introduce myself. I'm Trudy Goski, a Licensed Mental Health Counselor from Florida. I graduated from Florida State University in with a Masters Degree in Counseling, and have been counseling for almost 30 years. Generally, I have been described as supportive, caring and compassionate with a pretty good sense of humor. The important thing to know is that you are not alone. Things can and will get better. My approach to therapy is eclectic, and I primarily use cognitive-behavioral (CBT) and person-centered theory. I teach CBT and mindfulness techniques to help in coping with the things that life throws at you, including but not limited to depression, anxiety, relationship issues, career problems, stress, anger control and frustration triggers. My goal is for you to feel comfortable, safe and heard. On our journey together, you will be building a "Mental Health ToolBox" from the different coping tools you learn. The ultimate goal is for you to feel good about yourself, increase confidence and feel empowered as you move forward with your life.

About Trudy Goski

Top Specialties

Anger Management Depression Domestic Violence Learning Disabilities Physical Health Condition Stress

Treatment Methods

Cognitive Behavioral Therapy (CBT) Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Positive Psychology Schema Therapy Strength-Based

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

4651 Salisbury Road. Jacksonville, FL

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Available In

Florida

FAQs

Continue to Headway to confirm Trudy Goski's availability for new clients.

Trudy takes multiple insurance plans including Aetna , Cigna and more.

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