Tyree Lewis
Hello! I'm Ty, a therapist with extensive experience helping teens and adults navigate a wide range of challenges, including struggles with self-confidence, self-esteem, anxiety, depression, relationships, family issues, and more. My approach is warm, collaborative, and designed to meet you where you are on your journey. Whether you're dealing with anxiety, low self-esteem, relationship issues, or simply feeling stuck, I’m here to support you in making positive changes and finding lasting solutions. I strive to help you build resilience, develop healthier coping strategies, and create the life you want for yourself. If you're ready to work toward greater emotional well-being, I’d be honored to be a part of your journey. Let’s start by talking about your unique needs and how we can work together to address them. Feel free to reach out—I look forward to connecting with you! I use a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy to create an approach that is tailored to you. I believe in helping you gain a deeper understanding of your thoughts and emotions, while providing practical tools to overcome obstacles and achieve your goals. With CBT, we’ll work together to identify negative thought patterns and replace them with healthier, more constructive beliefs. My Person-Centered approach means I prioritize creating a safe, non-judgmental space where you feel truly heard and valued. Solution-Focused Therapy helps us focus on your strengths and solutions, empowering you to find practical ways to improve your life and mental well-being. You are the expert on your life, and my role is to work alongside you to help you gain insight, understand your emotions, and build new skills. We will work together to set clear goals and create a plan that feels right for you. I create a space where you can feel comfortable sharing openly, without fear of judgment. You’ll be heard, valued, and supported throughout the process. Above all, you can expect me to be committed to helping you achieve a better sense of well-being, find practical solutions, and live the life you deserve. If you're ready to take the first step, I'm here to support you!.