Uzma Khurram
Doing healing work through therapy isn’t easy, but it’s immensely rewarding. So many of us numb and distract ourselves to cope, but there are healthier options available. My education, training, and experience, including life experience, helps me provide a safe space for you to address your past traumas and darkest wounds, to find healthy coping tools that help you manage symptoms of anxiety, depression, stress, and trauma, to heal relationships, and to build a meaningful sense of self. I integrate cognitive behavior therapy, somatic exercises, and mindfulness to help my clients navigate life challenges. I’ve embarked on my own healing journey, examining the ways trauma has shaped my family and am now working to write a more uplifting story for myself and my loved ones. I would be honored to witness your story and help you rewrite your narrative in a way that leaves you feeling empowered and hopeful. While trauma is universal, there is so much intergenerational trauma present within Asian communities in particular, along with stigma against mental health concerns. I am here to offer you a calm, nurturing, and non-judgmental space in which you can begin to heal. With cultural sensitivity, a collaborative spirit, and deep respect, I can provide you unwavering support to help you address your challenges, reach your goals, and be the best and most authentic version of yourself.