Uzma Nazir
I offer a safe and nonjudgmental environment to help you work through painful thoughts, feelings, and memories to be free from your past and choose with awareness how you want to lead your most fulfilling life. I use evidence based approaches such as cognitive behavioral therapy to help you gain new coping skills, change old ways of thinking, and start your journey to wellness. I aim to help you reach your goals and improve the overall quality of your life. I use evidence-based approaches such as cognitive behavioral therapy to help you gain new coping skills, change old ways of thinking, and start your journey to wellness. Rather than diagnose a problem and then prescribe a particular course of treatment. I prefer to join with you to determine what bothers you about what’s going on in your life and what you’d like to be doing differently, and then work collaboratively with you to choose the best ways to get there. As my client you can expect from me warmth, empathy and attentive listening in a safe space where you can be vulnerable and freely voice your emotions.
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