Vanessa Armas
Hello and Welcome! My name is Dr. Vanessa M. Armas. I am a California-licensed marriage/Family Therapist and a Certified Integrative Nutrition Health Coach who identifies as an Integrative Therapist. I specialize in addressing a range of concerns, including depression, anxiety, relationship issues, self-esteem, work-life balance, and life transitions. A key aspect of my therapy is to empower and support you in achieving and maintaining your emotional and mental health goals. I believe in a holistic approach to mental health, emphasizing the interconnectedness of mind, body, and spirit. With over a decade of experience, I expertly blend cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), positive psychology, and mindfulness-based cognitive therapy (MBCT) with a deep knowledge of nutritional psychiatry. This integrative method is at the core of my practice, aiming to improve overall emotional wellness. I help you explore the possibilities of change in a collaborative, compassionate, supportive, and unconditionally accepting environment. Throughout the therapeutic process, I will help you access inner strengths, explore past experiences, confront fears, and gain insight with a sense of mindfulness and curiosity. No matter where you are in your journey, whether to optimize emotional and physical well-being or maintain it, I am here to help you reignite your passion and enthusiasm for life.
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