Yan He
I specialize in helping people who experience anxiety, depression, addictions, life transitions, multicultural challenges, and conflicts in personal relationships. I take a compassionate approach to therapy, where I provide a safe, healthy, and nurturing environment. Therapy is available in either English or Chinese. I believe that the purpose of therapy is to achieve greater satisfaction with your past, present and future. The goals of therapy are to better understand how your problems affect you, and to develop effective coping strategies as you evolve a more positive sense of self and strengthen your relationships with others. I emphasize who you are is not only based on what you've experienced but also on how you interpret your experiences, and these interpretations are always within your control. In therapy we will proceed at your desired pace and experience the journey of healing together. Feel free to contact me, and we can find a convenient time for our first appointment.
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