Columbia, SC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Columbia, South Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Columbia, SC
Self-help Apps
Thomas Mott
Hello, I'm Tom. With 17 years of experience as a professional counselor working in Vermont community mental health and private pra... More
Psych Hub Learner
Therapist
Offers online care for Columbia, South Carolina
LPC
Male
Hello, I'm Tom. With 17 years of experience as a professional counselor working in Vermont community mental health and private practice, I am dedicated to helping you achieve ... More
Who might be a good fit for Thomas?
Clients in need of guidance around relational and emotional challenges could benefit from Thomas Mott’s approach. His collaborative style, incorporating therapies like Emotionally Focused Therapy and Dialectical Behavior Therapy, supports individuals and families working through issues such as anxiety, trauma, and relationship difficulties. View Profile
Self-help Apps
Columbia, SC
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, South Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Columbia, SC
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Columbia, South Carolina
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations. View Profile
Self-help Apps
Columbia, SC
Christine Wyman
Christine has been working as a therapist for the past 13 years. She considers herself a general practitioner with focus on the LG... More
Therapist
Offers online care for Columbia, South Carolina
Female
Christine has been working as a therapist for the past 13 years. She considers herself a general practitioner with focus on the LGBTQIA+ community, and helping clients cope th... More
Who might be a good fit for Christine?
People seeking clarity around identity or support navigating transitions related to gender and trauma may find Christine Wyman’s approach fitting. She offers trauma-informed and gender-affirming care that emphasizes client empowerment and a collaborative therapeutic relationship. View Profile
Self-help Apps
Columbia, SC
Sarah Graham Payne
Sarah Payne is a Licensed Professional Counselor with experience treating depression and anxiety for 19 years in clients with a va... More
Therapist
Offers online care for Columbia, South Carolina
Female
Sarah Payne is a Licensed Professional Counselor with experience treating depression and anxiety for 19 years in clients with a variety of ages and cultural backgrounds. He... More
Who might be a good fit for Sarah?
Sarah Graham Payne may be a match for those interested in cognitive-behavioral and positive psychology approaches, particularly when facing challenges related to stress, trauma, or anxiety. She emphasizes tailoring treatment to each person’s unique experiences, including family dynamics, to support lasting balance and well-being. View Profile
Self-help Apps
Columbia, SC
AESHA LOMAS
My name is Aesha Lomas. I am a licensed mental health counselor (LMHC) in South Florida, North Carolina, and South Carolina. I am ... More
Therapist
Offers online care for Columbia, South Carolina
LCMHC|LPC|LMHC
Female
My name is Aesha Lomas. I am a licensed mental health counselor (LMHC) in South Florida, North Carolina, and South Carolina. I am a graduate of Nova Southeastern University an... More
Who might be a good fit for Aesha?
Aesha Lomas may work particularly well with those looking to build skills around coping and emotional regulation. She integrates evidence-based approaches like cognitive behavioral therapy and collaborative suicidality management to help clients address underlying causes of their challenges while supporting adolescents and adults through anxiety, trauma, and mood-related concerns. View Profile
Self-help Apps
Columbia, SC
Penelope PraylowKyles
I’m Penelope—a therapist who supports women and teens through life transitions, building healthy boundaries, and strengthening... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
I’m Penelope—a therapist who supports women and teens through life transitions, building healthy boundaries, and strengthening self-esteem. Outside of therapy, I love spen... More
Who might be a good fit for Penelope?
Penelope Praylow-kyles may align well with adults who are working through life transitions or seeking to build healthier self-esteem. She brings a collaborative, empowering style that encourages clients to discover their own strengths while fostering confidence and clarity. View Profile
Self-help Apps
Columbia, SC
Cherri Crisp
Cherri Crisp is a licensed professional counselor with over 20 years experience specializing in Cognitive-Behavioral Therapy, Trau... More
Therapist
Offers online care for Columbia, South Carolina
Female
Cherri Crisp is a licensed professional counselor with over 20 years experience specializing in Cognitive-Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Cogn... More
Who might be a good fit for Cherri?
Clients in need of guidance around relational and emotional challenges could benefit from Cherri Crisp’s approach. She integrates evidence-based therapies to help individuals identify their strengths while addressing issues like anxiety, depression, and complex trauma across a variety of life stages. View Profile
Self-help Apps
Columbia, SC
DANARIA JOHNSON
Maybe you’re feeling stuck, or like life is shifting beneath your feet. You might be navigating a major life change, grief, anxi... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LCMHC
Female
Maybe you’re feeling stuck, or like life is shifting beneath your feet. You might be navigating a major life change, grief, anxiety, or the challenges of chronic illness or ... More
Who might be a good fit for Danaria?
Those coping with life transitions or pursuing personal growth in areas like anxiety management may find Danaria Johnson's approach to be well-aligned. With a focus on women's mental health and expertise in modalities such as Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), she offers a supportive space for individuals navigating grief, fertility issues, or general feelings of being stuck or overwhelmed. View Profile
Self-help Apps
Columbia, SC
TIFFANY BAKERCHAPMAN
I welcome clients from all walks of life by supporting folx work through trauma, identity issues, sexuality, executive functioning... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
I welcome clients from all walks of life by supporting folx work through trauma, identity issues, sexuality, executive functioning and difficulties with a fluster of emotions ... More
Who might be a good fit for Tiffany?
People seeking clarity around identity or support navigating the complexities of trauma and societal pressures may find Tiffany Baker-chapman’s approach fitting. Her work emphasizes inclusivity and empowerment, particularly for neurodivergent, BIPOC, and LGBTQ+ clients, using methods like EMDR to foster resilience and self-acceptance. View Profile
Self-help Apps
Columbia, SC
WILLIAM KORTHALS
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that al... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Male
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move whe... More
Who might be a good fit for William?
Clients working through anxiety and depression and looking for trauma-informed support might engage well with William Korthals’s approach. He offers a flexible, non-judgmental space that emphasizes listening and meeting clients where they are, including those with military backgrounds or complex life transitions. View Profile
Self-help Apps
Columbia, SC
Helen Wilson
Helen S Wilson is a Licensed Professional Counselor. She received her Master of Arts in Marriage and Family Therapy from Touro Uni... More
Therapist
Offers online care for Columbia, South Carolina
Female
Helen S Wilson is a Licensed Professional Counselor. She received her Master of Arts in Marriage and Family Therapy from Touro University. She also earned a Master of Science ... More
Who might be a good fit for Helen?
Helen Wilson may be a good match for people navigating life transitions or emotional challenges who prefer a collaborative and strengths-based framework. She integrates approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to tailor sessions that foster connection and practical healing. View Profile
Self-help Apps
Columbia, SC
TASHINA STOUT
Hey there! I’m Tashina — a Licensed Clinical Social Worker in North Carolina and a Licensed Independent Social Worker in South... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
Hey there! I’m Tashina — a Licensed Clinical Social Worker in North Carolina and a Licensed Independent Social Worker in South Carolina. I’m a proud graduate of North Ca... More
Who might be a good fit for Tashina?
Tashina Stout may align well with adults who are working through issues such as anxiety, depression, or PTSD, especially those in their middle ages. With her focus on Cognitive Behavioral Therapy and Trauma-Informed Care, she can offer a supportive environment for clients grappling with anger management or seeking to improve their coping skills. View Profile
Self-help Apps
Columbia, SC
TENIKKA DENARD
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental heal... More
Therapist
Offers online care for Columbia, South Carolina
LPC/MHSP|LCMHC|LPC|LMHC
Female
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around he... More
Who might be a good fit for Tenikka?
Tenikka Denard may be a match for those interested in a collaborative, strength-based, and holistic approach, particularly when facing anxiety, trauma, or challenges in relationships. She supports clients in building resilience and uncovering inner strengths through techniques such as cognitive behavioral therapy and mindfulness, with a focus on healing and personal growth. View Profile
Self-help Apps
Columbia, SC
CHRISTINA GONZALEZ
I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a... More
Therapist
Offers online care for Columbia, South Carolina
LMHC|LPC|LCMHC
Female
I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the wo... More
Who might be a good fit for Christina?
Those coping with relationship issues or pursuing personal growth in dealing with trauma may find Christina Gonzalez's approach to be well-aligned. With her extensive international experience and ability to provide care in both English and Spanish, Christina could be an ally for those drawn to a multicultural, compassionate, and interactive therapeutic experience, especially in the areas of family conflict, grief, and military-related mental health concerns. View Profile
Self-help Apps
Columbia, SC
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Columbia, South Carolina
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process. View Profile
Self-help Apps
Columbia, SC
Toni Paschal
Toni Paschal specializes in working with individuals experiencing challenges with depression, anxiety, major life transitions, par... More
Therapist
Offers online care for Columbia, South Carolina
Female
Toni Paschal specializes in working with individuals experiencing challenges with depression, anxiety, major life transitions, parenting, and trauma. She is an integrative the... More
Who might be a good fit for Toni?
Individuals focused on improving coping skills while managing mood disorders may find support in Toni Paschal’s work. She integrates approaches like CBT and DBT to help clients navigate complex emotions and life transitions with a compassionate, client-centered style. View Profile
Self-help Apps
Columbia, SC
LISA BAIRD
The Chinese philosopher Lao Tsu said “A journey of a thousand miles begins with a single step.” I applaud you for taking that... More
Therapist
Offers online care for Columbia, South Carolina
LMHC|LPC
Female
The Chinese philosopher Lao Tsu said “A journey of a thousand miles begins with a single step.” I applaud you for taking that first step to feeling happier and healthier.... More
Who might be a good fit for Lisa?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Lisa Baird’s approach to be well-aligned. She incorporates cognitive behavioral therapy to support individuals from diverse backgrounds in building coping skills and addressing challenges such as depression, ADHD, and relationship difficulties. View Profile
Self-help Apps
Columbia, SC
LASONNA RIVERS
Hi, I am a compassionate Counselor with knowledge and experience necessary to help you unpack pain, heal and become healthy. I wil... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hi, I am a compassionate Counselor with knowledge and experience necessary to help you unpack pain, heal and become healthy. I will help you understand how trauma affects emot... More
Who might be a good fit for Lasonna?
Clients seeking structured support for managing trauma or improving coping skills might consider working with Lasonna Rivers. She incorporates mindfulness and cognitive-behavioral techniques alongside a compassionate approach to help individuals, families, and couples understand and address the impact of trauma and mood challenges. View Profile
Self-help Apps
Columbia, SC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.