Signal Mountain, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Signal Mountain, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Signal Mountain, TN
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Signal Mountain, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Signal Mountain, TN
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Signal Mountain, Tennessee
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Signal Mountain, TN
DELENNY DUBOSE
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiet... More
Therapist
Offers online care for Signal Mountain, Tennessee
LCSW
Male
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiety are the most common diagnoses I see daily. ... More
Self-help Apps
Signal Mountain, TN
Shawn Winton
My journey began with a profound commitment to working with individuals affected by addiction and the myriad challenges posed by m... More
Therapist
Offers online care for Signal Mountain, Tennessee
LPC
Male
My journey began with a profound commitment to working with individuals affected by addiction and the myriad challenges posed by mental health issues. This path has been both ... More
Who might be a good fit for Shawn?
Shawn Winton may be a good match for people navigating addiction, particularly behavioral addictions like gambling or sex addiction, who prefer a compassionate and patient-centered framework. His approach focuses on creating a safe space to explore underlying issues and supports both individuals and their families in rebuilding trust and developing healthier coping strategies. View Profile
Self-help Apps
Signal Mountain, TN
Betty PetrakRon
Betty is an Internist, sensitive to the emotional as well as the physical health of my patients. She is always ready to listen and... More
Psychiatrist
Offers online care for Signal Mountain, Tennessee
Female
Betty is an Internist, sensitive to the emotional as well as the physical health of my patients. She is always ready to listen and provide insight and medications as necessary... More
Who might be a good fit for Betty?
Those coping with physical health concerns that intersect with emotional wellness may find Betty Petrakron’s approach to be well-aligned. She emphasizes the connection between mind and body, offering attentive listening alongside medical insight to support both emotional and physical health needs. View Profile
Self-help Apps
Signal Mountain, TN
MICHAEL RACKI
Michael Racki, LPC, is a licensed professional counselor with over a decade of experience helping adults navigate anxiety, depress... More
Therapist
Offers online care for Signal Mountain, Tennessee
Male
Michael Racki, LPC, is a licensed professional counselor with over a decade of experience helping adults navigate anxiety, depression, OCD, stress, and substance use concerns.... More
Self-help Apps
Signal Mountain, TN
Jessica Griggs
Jessica Griggs, LCSW, is a licensed clinical social worker with over a decade of experience supporting women through burnout, trau... More
Therapist
Offers online care for Signal Mountain, Tennessee
Female
Jessica Griggs, LCSW, is a licensed clinical social worker with over a decade of experience supporting women through burnout, trauma, identity shifts, relationship challenges,... More
Who might be a good fit for Jessica?
People experiencing burnout and identity shifts and looking for a therapist with experience in trauma-informed, relational care might consider Jessica Griggs’s style of support. Her compassionate approach integrates cognitive behavioral and somatic practices to help clients reconnect with themselves and navigate life transitions with authenticity and respect. View Profile
Self-help Apps
Signal Mountain, TN
Jose Alvear
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in servi... More
Therapist
Offers online care for Signal Mountain, Tennessee
Male
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in serving vulnerable populations, including those ex... More
Self-help Apps
Signal Mountain, TN
KAYLA COOK
Kayla Cook is a dedicated therapist committed to providing ethical, compassionate, and evidence-based care. She integrates cogniti... More
Therapist
Offers online care for Signal Mountain, Tennessee
Female
Kayla Cook is a dedicated therapist committed to providing ethical, compassionate, and evidence-based care. She integrates cognitive-behavioral therapy (CBT), acceptance and c... More
Self-help Apps
Signal Mountain, TN
ALLYSA HUPKO
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful spac... More
Therapist
Offers online care for Signal Mountain, Tennessee
LCSW|LSCSW
Female
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that pr... More
Self-help Apps
Signal Mountain, TN
NELLY MEEKS
Hi, my name is Nelly Meeks. I bring seven years of experience in mental health care, including three years as a psychiatric mental... More
Nurse Practitioner
Offers online care for Signal Mountain, Tennessee
PMHNP
Female
Hi, my name is Nelly Meeks. I bring seven years of experience in mental health care, including three years as a psychiatric mental health nurse practitioner. I use holistic, ... More
Self-help Apps
Signal Mountain, TN
Leslie Gamble
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1... More
Therapist
Offers online care for Signal Mountain, Tennessee
Female
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto... More
Who might be a good fit for Leslie?
Leslie Gamble may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or bipolar disorder. Her flexible use of Cognitive Behavioral Therapy and focus on personalized treatment goals support clients from diverse backgrounds, including LGBTQ+ individuals, veterans, and survivors of trauma. View Profile
Self-help Apps
Signal Mountain, TN
Rachel McCullough
Rachel McCullough is a Licensed Marriage and Family Therapist dedicated to providing inclusive and affirming care. She specializes... More
Therapist
Offers online care for Signal Mountain, Tennessee
Female
Rachel McCullough is a Licensed Marriage and Family Therapist dedicated to providing inclusive and affirming care. She specializes in addiction, ADHD, anxiety, bipolar disorde... More
Who might be a good fit for Rachel?
Clients facing concerns such as anxiety, addiction, or challenges related to gender identity may connect with the techniques and structure offered by Rachel McCullough. Her intersectional and inclusive approach, informed by evidence-based therapies like DBT and Narrative Therapy, supports individuals navigating complex personal and cultural experiences. View Profile
Self-help Apps
Signal Mountain, TN
ALICIA ELLIS
Hello! I'm Alicia Ellis, DNP, AGNP-BC, PHMNP-BC. Choosing yourself by seeking therapy is a courageous first step toward reclaiming... More
Nurse Practitioner
Offers online care for Signal Mountain, Tennessee
PMHNP
Female
Hello! I'm Alicia Ellis, DNP, AGNP-BC, PHMNP-BC. Choosing yourself by seeking therapy is a courageous first step toward reclaiming your mental health. With my advanced trainin... More
Self-help Apps
Signal Mountain, TN
CHINWE MBONU
Dear client, I am committed to providing you with personalized and compassionate care tailored to your needs. I understand that se... More
Nurse Practitioner
Offers online care for Signal Mountain, Tennessee
PMHNP
Female
Dear client, I am committed to providing you with personalized and compassionate care tailored to your needs. I understand that seeking mental health support can be a vulnerab... More
Self-help Apps
Signal Mountain, TN
EBONY HINES
Hi! I'm a Licensed Professional Counselor (LPC) based in Tennessee. I received my Masters from Freed-Hardeman University and have ... More
Therapist
Offers online care for Signal Mountain, Tennessee
LPC/MHSP
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Tennessee. I received my Masters from Freed-Hardeman University and have been practicing for 8 years. I enjoy helping ... More
Self-help Apps
Signal Mountain, TN
CECCILY BEDNASH
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. A... More
Therapist
Offers online care for Signal Mountain, Tennessee
LMFT
Female
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I u... More
Self-help Apps
Signal Mountain, TN
ASHLEY JONES MCDONALD
Hello! I’m a licensed clinical social worker with over 10 years of experience in various settings, including inpatient, outpatie... More
Therapist
Offers online care for Signal Mountain, Tennessee
LCSW
Female
Hello! I’m a licensed clinical social worker with over 10 years of experience in various settings, including inpatient, outpatient, and community-based treatment. I graduate... More
Self-help Apps
Signal Mountain, TN
TODD WAINMAN
Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been pr... More
Therapist
Offers online care for Signal Mountain, Tennessee
LMFT
Male
Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been practicing as a counselor for the past 4 years ... More
Self-help Apps
Signal Mountain, TN