Alto, TX Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Alto, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
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Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
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Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show...
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Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar...
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I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
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I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
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Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ...
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Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C...
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I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ...
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I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m...
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My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree...
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My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach...
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I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients...
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I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disor...
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Jenine Lemons earned a bachelor’s degree in Psychology, graduated with honors, and served as a National Institutes of Health Sch...
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Jenine Lemons earned a bachelor’s degree in Psychology, graduated with honors, and served as a National Institutes of Health Scholar. While pursuing her undergraduate studie...
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Hi My name is Ogo Ogbonna. As a board-certified Psychiatric Nurse Practitioner, I specialize in the diagnosis, treatment, and mana...
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Hi My name is Ogo Ogbonna. As a board-certified Psychiatric Nurse Practitioner, I specialize in the diagnosis, treatment, and management of mental health conditions, including...
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A passionate and innovative mental health professional with ten years of mental health experience and six years in a clinical sett...
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A passionate and innovative mental health professional with ten years of mental health experience and six years in a clinical setting, generating diagnoses, treatment plans, a...
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Hello there! I am a Licensed Professional Counselor (LPC) in Texas. I earned a Bachelor of Science in Psychology in August 2008 an...
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Hello there! I am a Licensed Professional Counselor (LPC) in Texas. I earned a Bachelor of Science in Psychology in August 2008 and a Master of Arts in Mental Health Counselin...
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I am a Licensed Clinical Social Worker (LCSW) based in Dallas, Texas, with a Master's degree in Social Work from The University of...
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I am a Licensed Clinical Social Worker (LCSW) based in Dallas, Texas, with a Master's degree in Social Work from The University of Texas at Arlington. Since 2019, I have been ...
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Whether you are struggling with relationships, work, anxiety, depression, or feel "stuck," you are no longer alone in your journey...
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Whether you are struggling with relationships, work, anxiety, depression, or feel "stuck," you are no longer alone in your journey. Entering therapy is a brave choice, and he...
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I’m a compassionate and experienced therapist specializing in evidence-based approaches like EMDR, CBT, DBT, grief therapy, Chri...
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I’m a compassionate and experienced therapist specializing in evidence-based approaches like EMDR, CBT, DBT, grief therapy, Christian counseling, and Motivational Interviewi...
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I am a Licensed Professional Counselor with a Master’s degree in Counseling Psychology from Tarleton State University. I specia...
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I am a Licensed Professional Counselor with a Master’s degree in Counseling Psychology from Tarleton State University. I specialize in the treatment of trauma in children, ...
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Eziaha is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), passionate about providing compassionate, evi...
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Eziaha is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), passionate about providing compassionate, evidence-based mental health care to individuals...
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Hello,
I'm a Licensed Psychologist (LP) based in Texas. I received my Doctorate from the APA accredited California School Profess...
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Hello,
I'm a Licensed Psychologist (LP) based in Texas. I received my Doctorate from the APA accredited California School Professional Psychology- Fresno. I and have been pr...
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Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley Sta...
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Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley State University in 2013. I have worked within t...
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Shay Erickson, LPC, is a compassionate and skilled therapist who helps individuals, couples, families, and teens navigate challeng...
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Shay Erickson, LPC, is a compassionate and skilled therapist who helps individuals, couples, families, and teens navigate challenges and achieve personal growth. With over a d...
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Who might be a good fit for Shay?
Shay Erickson may be a good match for people navigating anxiety, trauma, or life transitions who prefer a collaborative, evidence-based framework. She integrates approaches like Cognitive Behavioral Therapy, mindfulness, and trauma-informed care to create personalized plans that support emotional healing and practical growth.
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