Alto, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alto, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Alto, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Alto, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Alto, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Alto, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Alto, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Alto, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Alto, TX
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Alto, Texas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Alto, TX
Pamela Sterling
Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not ... More
Therapist
Offers online care for Alto, Texas
LPC
Other
Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to nav... More
Who might be a good fit for Pamela?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Pamela Sterling’s focused therapeutic work. She incorporates cognitive behavioral therapy and mindfulness-based strategies to help clients reframe challenges and build resilience through a collaborative, trusting relationship. View Profile
Self-help Apps
Alto, TX
JILLIAN JEFFRIESMALI
As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self ... More
Therapist
Offers online care for Alto, Texas
LMFT
Female
As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self confidence, set new boundaries with family, a... More
Self-help Apps
Alto, TX
SANDHYA NAIR
Welcome. My name is Sandhya Nair and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy i... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
Welcome. My name is Sandhya Nair and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy is meant to be a space of mutual collaboration... More
Who might be a good fit for Sandhya?
Those managing concerns related to anxiety or navigating men's and women's mental health issues may appreciate the methods Sandhya Nair incorporates into her practice. With a unique understanding of minority stressors and cultural trauma, especially in the South Indian-American community, she offers a trauma-informed, culturally sensitive approach that includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing, which could resonate with individuals of all ages seeking to embrace their inner strength. View Profile
Self-help Apps
Alto, TX
DEMARQUANE THOMAS
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating every... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parent... More
Self-help Apps
Alto, TX
MARIA BOUHARB
Hi, I am a Licensed Professional Counselor specializing in supporting individuals navigating stress, anxiety, and relationship cha... More
Therapist
Offers online care for Alto, Texas
LMHC|LPC
Female
Hi, I am a Licensed Professional Counselor specializing in supporting individuals navigating stress, anxiety, and relationship challenges. My expertise lies in guiding clients... More
Who might be a good fit for Maria?
People seeking clarity around stress management or support navigating life transitions may find Maria Bouharb’s approach fitting. She emphasizes creating a compassionate space where clients can develop coping skills and gain meaningful insights through focused, goal-oriented therapies like CBT and Solution Focused Brief Therapy. View Profile
Self-help Apps
Alto, TX
KRISTA LEWIS
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care a... More
Nurse Practitioner
Offers online care for Alto, Texas
PMHNP
Female
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nu... More
Who might be a good fit for Krista?
Krista Lewis may be a strong resource for individuals looking to develop strategies for managing mood disorders and sleep difficulties. She integrates both traditional psychiatric medication management and holistic approaches like lifestyle changes and stress reduction, offering a flexible path tailored to middle-aged adults facing challenges such as depression, anxiety, or ADHD. View Profile
Self-help Apps
Alto, TX
SAMITRIYA KROLL
Hello! I am a Licensed Psychiatric Mental Health Nurse Practitioner based in Texas. With over a decade of experience in mental hea... More
Nurse Practitioner
Offers online care for Alto, Texas
PMHNP
Female
Hello! I am a Licensed Psychiatric Mental Health Nurse Practitioner based in Texas. With over a decade of experience in mental health, I specialize in treating young adults wi... More
Who might be a good fit for Samitriya?
Samitriya Kroll may be a match for those interested in a holistic, psychoeducation-informed approach, particularly when facing mood and anxiety disorders. She works with middle-aged adults seeking support that integrates mental health care with attention to spirituality and coping skills. View Profile
Self-help Apps
Alto, TX
JAMES HUNTER
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I ha... More
Therapist
Offers online care for Alto, Texas
LPC
Male
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from inte... More
Who might be a good fit for James?
People experiencing anxiety, depression, or challenges with substance use, or those wanting to strengthen coping skills, could benefit from James Hunter’s focused therapeutic work. His direct and solution-focused approach, combined with a wellness perspective that addresses mental, physical, and social health, supports clients ready for honest feedback and meaningful change. View Profile
Self-help Apps
Alto, TX
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Alto, Texas
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Self-help Apps
Alto, TX
MICHELLE PETERSON
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for indivi... More
Therapist
Offers online care for Alto, Texas
LPC
Female
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided... More
Who might be a good fit for Michelle?
Michelle Peterson may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates cognitive behavioral and person-centered approaches to support clients across different ages, emphasizing personalized care that respects each person’s unique experience. View Profile
Self-help Apps
Alto, TX
ESTHER NKWANYUO
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in ... More
Nurse Practitioner
Offers online care for Alto, Texas
PMHNP
Female
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in Texas, Georgia, New Hampshire, and Florida. I... More
Who might be a good fit for Esther?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Esther Nkwanyuo’s approach. Her background as a psychiatric nurse practitioner and her use of mindfulness techniques offer thoughtful care for young people and first responders managing anxiety, ADHD, or depression. View Profile
Self-help Apps
Alto, TX
Jenine Lemons
Jenine Lemons earned a bachelor’s degree in Psychology, graduated with honors, and served as a National Institutes of Health Sch... More
Therapist
Offers online care for Alto, Texas
Female
Jenine Lemons earned a bachelor’s degree in Psychology, graduated with honors, and served as a National Institutes of Health Scholar. While pursuing her undergraduate studie... More
Who might be a good fit for Jenine?
Clients seeking structured support for trauma recovery or looking to improve emotional regulation might consider working with Jenine Lemons. Her training in trauma-focused therapies and mindfulness, combined with her bilingual skills and diverse community experience, supports individuals navigating complex emotional challenges across various life stages. View Profile
Self-help Apps
Alto, TX