Catarina, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Catarina, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
My ideal clients are those who have experienced trauma or significant life challenges and are seeking to rebuild their sense of st...
More
My ideal clients are those who have experienced trauma or significant life challenges and are seeking to rebuild their sense of stability and self-worth. They may face struggl...
More
Who might be a good fit for Arturo?
Arturo Ocampo may be a match for those interested in trauma-informed therapy, particularly when facing challenges related to self-esteem, emotional connection, or interpersonal relationships. His client-centered, holistic approach integrates various therapeutic methods tailored to support healing and resilience in a compassionate and personalized environment.
View Profile
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental ...
More
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compass...
More
Who might be a good fit for Mireya?
Clients seeking structured support for anxiety, trauma, or grief might consider working with Mireya Beltre. Her trauma-informed, culturally sensitive approach integrates CBT, EMDR, and mindfulness techniques to help individuals build resilience and process difficult experiences in a compassionate, multilingual setting.
View Profile
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been pr...
More
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been practicing for 13 years. I assist adults with n...
More
Who might be a good fit for Allison?
Individuals focused on improving their self-esteem while managing life transitions may find support in Allison Atkinson's work. Her practice, informed by Cognitive Behavioral Therapy and Solution Focused Brief Therapy, offers a nonjudgmental space for adults of varying age groups, including older adults. Particularly, those looking for a counselor with a strong understanding of LGBTQ+ mental health might appreciate her inclusive approach.
View Profile
Imagine waking up calm, focused, truly at ease—no racing thoughts, sleepless nights, or brain on fire. I’m Rick Rodgers, LCSW,...
More
Imagine waking up calm, focused, truly at ease—no racing thoughts, sleepless nights, or brain on fire. I’m Rick Rodgers, LCSW, certified iRest teacher (E-RYT 500), combat ...
More
Who might be a good fit for Richard?
People seeking clarity around healing from chronic stress, anxiety, or trauma may find Richard Rodgers’ approach fitting. His trauma-informed, integrative methods combine mindfulness, somatic practices, and strength-based techniques to support individuals reconnecting with their body and cultivating lasting resilience.
View Profile
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results...
More
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti...
More
Who might be a good fit for Tanya?
People seeking clarity around life transitions or support navigating challenges related to trauma may find Tanya Martinez-cardenas’ approach fitting. Her use of mindfulness, attachment-based, and cognitive behavioral techniques offers a thoughtful framework for adults managing ADHD, grief, or substance-related concerns.
View Profile
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I pr...
More
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I provide comprehensive care to both children and...
More
Who might be a good fit for Tariro?
Clients in need of guidance around emotional well-being could benefit from Tariro Matsikire's approach. With specialized care for both children and adults facing mental health challenges such as depression, anxiety, bipolar disorder, and PTSD, Tariro creates a nurturing environment where individuals of all ages can express their emotions and work towards resilience and coping strategies.
View Profile
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered app...
More
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques fro...
More
Who might be a good fit for Yara?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Yara Castillo. She integrates a client-centered and eclectic style that emphasizes rebuilding personal strength and validating each person’s unique experience amid daily stresses.
View Profile
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I ...
More
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I offer a safe, supportive space to talk, refle...
More
Who might be a good fit for Jaime?
Clients working through anxiety, depression, or life transitions and looking for cognitive-behavioral therapy support might engage well with Jaime Barbosa’s approach. He offers a compassionate, culturally aware space where evidence-based methods like CBT and mindfulness are tailored to help clients build resilience and develop practical coping strategies.
View Profile
We often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustrat...
More
We often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustration, and even depression. Therapy is a safe p...
More
Who might be a good fit for Aderinola?
People seeking clarity around managing stress, anxiety, or life transitions may find Aderinola Aiyeola-scott’s approach fitting. She integrates Cognitive Behavioral Therapy and mindfulness techniques in a supportive, non-judgmental space to help teens and young adults work toward their personal goals.
View Profile
Hello, Am glad you decided to connect with me today. Do you feel drowned and unable to perform at your optimal level? Are you stru...
More
Hello, Am glad you decided to connect with me today. Do you feel drowned and unable to perform at your optimal level? Are you struggling to keep up with your relationships, wo...
More
Who might be a good fit for Mercy?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Mercy Ezeh. Her whole-self approach, which integrates mindfulness, meditation, and evidence-based techniques, supports clients in strengthening their connection to themselves and others.
View Profile
I am a Licensed Clinical Social Worker and Therapist with 16 years of experience working with youth and adults from diverse popula...
More
I am a Licensed Clinical Social Worker and Therapist with 16 years of experience working with youth and adults from diverse populations. I take pride in assisting clients with...
More
Who might be a good fit for Erika?
People experiencing anxiety or depression, or those wanting to strengthen their coping mechanisms, could benefit from Erika Merla's focused therapeutic work. Erika's bilingual proficiency in English and Spanish, coupled with her experience in a range of treatment methods such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, may particularly resonate with those seeking a multicultural and multifaceted approach to therapy.
View Profile
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trau...
More
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trauma informed and treat people in therapy with ...
More
Who might be a good fit for Sunny?
Individuals or couples navigating anxiety, depression, or seeking self-optimization may find alignment with the strategies and frameworks utilized by Sunny Alexander, where applicable. Her experience in various job placements and her ability to create a safe space for healing can support those striving for personal growth and those struggling with 'ceiling-paradigms'. Her expertise in cognitive behavioral therapy and mindfulness-based stress reduction may be particularly beneficial for those wanting to learn better coping skills.
View Profile
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-alterin...
More
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can...
More
Who might be a good fit for Riya?
Riya Vettickal may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. Her approach integrates mindfulness and mind-body techniques, including EMDR, to support healing and personal growth during challenging times.
View Profile
https://www.adaptlabtherapy.com/
Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and producti...
More
https://www.adaptlabtherapy.com/
Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and productivity, but in emotions, confidence, and relati...
More
Who might be a good fit for Abel?
Abel Garcia may work particularly well with those looking to build skills around managing ADHD, trauma, and self-worth concerns. His integrative approach, blending Cognitive Behavioral Therapy with humanistic techniques, creates a safe and supportive environment where clients can feel genuinely seen and supported as they work through their challenges.
View Profile
How will you know if you have found your counselor connection? I hope you are looking for a counselor who will have your best inte...
More
How will you know if you have found your counselor connection? I hope you are looking for a counselor who will have your best interests at heart, who is honest, who has strong...
More
Who might be a good fit for Janise?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Janise Pries incorporates into her practice. She integrates a range of evidence-based approaches such as cognitive behavioral therapy and mindfulness techniques, creating space for clients who are ready to engage honestly and explore solutions that come from within themselves.
View Profile
Hi! I’m Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and wo...
More
Hi! I’m Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide through teleheal...
More
Who might be a good fit for Damitra?
Those coping with ADHD, addiction, or personal growth in self-esteem may find Damitra Smith's approach to be well-aligned. Her expertise in Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy could be particularly beneficial for individuals seeking a multifaceted approach to manage their concerns. As a Licensed Chemical Dependency Counselor, her understanding of substance misuse could also prove crucial for those navigating such challenges.
View Profile
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse c...
More
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse counseling and a Masters degree in social work...
More
Who might be a good fit for Jennifer?
Jennifer Affuso may support individuals who want to explore healing and personal growth through an integrative, mindfulness-informed lens. Her approach blends therapies like Acceptance and Commitment Therapy and Dialectical Behavior Therapy, creating space for clients facing challenges such as anxiety, grief, and family conflict to clarify their issues and work toward meaningful change.
View Profile
I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle...
More
I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle Washington. I graduated top of my class from...
More
Who might be a good fit for Teresa?
Individuals or couples navigating anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Teresa Fuller, where applicable. Her approach integrates strength-based and mindfulness techniques within a safe, nurturing space that honors each client’s unique journey toward resilience and well-being.
View Profile
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients...
More
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disor...
More
Who might be a good fit for Kayla?
Clients in need of guidance around stress, anxiety, or complex mood disorders could benefit from Kayla Burrow’s approach. Her solution-focused style, combined with experience across diverse therapeutic methods and settings, supports individuals in building coping skills and empowerment throughout their healing journey.
View Profile