Dallas, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dallas, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Dallas, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Dallas, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Self-help Apps
Dallas, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Self-help Apps
Dallas, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Dallas, TX
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Self-help Apps
Dallas, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Self-help Apps
Dallas, TX
Patrick Cleveland
He is currently working to complete the Licensed Addiction Counselor Credential. He accepts in-person and on-line clients. He is a... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
He is currently working to complete the Licensed Addiction Counselor Credential. He accepts in-person and on-line clients. He is a Licensed Professional Counselor in Colorado ... More
Self-help Apps
Dallas, TX
Rhonda Davis
Dr. Rhonda Davis is nurse practitioner with a doctoral degree, specializing in family psychiatric mental health. Dr. Davis has ove... More
Nurse Practitioner
Offers online care for Dallas, Texas
Female
Dr. Rhonda Davis is nurse practitioner with a doctoral degree, specializing in family psychiatric mental health. Dr. Davis has over 10 years of experience as a psychiatric men... More
Who might be a good fit for Rhonda?
Rhonda Davis may align well with adults who are working through challenges related to mental health and medication management. Her patient-centered approach emphasizes collaboration, which can be helpful for those seeking to actively participate in their treatment and achieve balanced health outcomes. View Profile
Self-help Apps
Dallas, TX
WALTER AKWO
I am a Board Certified Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC) across the lifespan with over 10 years of experienc... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
I am a Board Certified Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC) across the lifespan with over 10 years of experience working in the Behavioral Health field, bot... More
Self-help Apps
Dallas, TX
Ladricca White
Ladricca White is a Professional Counselor holding an MA in Counseling from Prairie View A&M University and a Master of Education ... More
Therapist
Offers online care for Dallas, Texas
Female
Ladricca White is a Professional Counselor holding an MA in Counseling from Prairie View A&M University and a Master of Education in Administration from Lamar University. With... More
Who might be a good fit for Ladricca?
Ladricca White may be well-suited to individuals who value a strengths-based, empathetic counseling approach in managing anxiety, ADHD, or behavioral concerns. Her background in education and use of evidence-based methods like CBT help create a supportive space for clients seeking to build resilience and navigate complex emotional challenges. View Profile
Self-help Apps
Dallas, TX
GEORGE BURNETZ
I am from a family of dysfunction, addiction, and trauma. My life has been spent discovering the unhealthy patterns that destroy o... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
I am from a family of dysfunction, addiction, and trauma. My life has been spent discovering the unhealthy patterns that destroy our potential and relationships. My awareness ... More
Self-help Apps
Dallas, TX
Sana Ali
Sana is a bilingual (English/Urdu) Licensed Professional Counselor. She passionate about helping individuals and helping them get ... More
Therapist
Offers online care for Dallas, Texas
Female
Sana is a bilingual (English/Urdu) Licensed Professional Counselor. She passionate about helping individuals and helping them get through the rough patch they have been going ... More
Self-help Apps
Dallas, TX
Melissa Fred
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fre... More
Therapist
Offers online care for Dallas, Texas
Female
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fred LMFT utilizes cognitive behavioral therapy ... More
Self-help Apps
Dallas, TX
HILDA MORENO
Hi! Do you feel like you can improve your life; relationships, emotional stability, productivity, education, spirituality and heal... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi! Do you feel like you can improve your life; relationships, emotional stability, productivity, education, spirituality and health? I am here to guide you to find a balanced... More
Self-help Apps
Dallas, TX
S GUILLORY
Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and le... More
Therapist
Offers online care for Dallas, Texas
LCSW|LICSW
Male
Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey, we call life, just... More
Self-help Apps
Dallas, TX
Tomara Torres
Tomara Torres is a board-certified Psychiatric Nurse Practitioner who has been providing medication management to adult patients w... More
Nurse Practitioner
Offers online care for Dallas, Texas
Female
Tomara Torres is a board-certified Psychiatric Nurse Practitioner who has been providing medication management to adult patients with anxiety and depression for 2 years. She h... More
Self-help Apps
Dallas, TX
SOPHIA CREEDE
Hi—I see you. You are feeling small. Making decisions feels overwhelming and confusing. Your heart has been through it. Some day... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hi—I see you. You are feeling small. Making decisions feels overwhelming and confusing. Your heart has been through it. Some days just getting out of bed feels impossible. Y... More
Self-help Apps
Dallas, TX
Edith Takere
Edith Takere is a highly skilled and compassionate psychiatric nurse practitioner who is specialized in treating clients with depr... More
Nurse Practitioner
Offers online care for Dallas, Texas
Female
Edith Takere is a highly skilled and compassionate psychiatric nurse practitioner who is specialized in treating clients with depression, anxiety, ADHD, sleep disorders. With ... More
Self-help Apps
Dallas, TX
Ana Oyarvide
Ana is thrilled to be on this path of healing with you. Over the past seven years, she has the honor of assisting individuals like... More
Therapist
Offers online care for Dallas, Texas
Female
Ana is thrilled to be on this path of healing with you. Over the past seven years, she has the honor of assisting individuals like yourself in navigating the challenges of lif... More
Who might be a good fit for Ana?
Those managing concerns related to grief, depression, or anxiety may appreciate the methods Ana Oyarvide incorporates into her practice. With a compassionate and individualized approach, she supports clients across various adult age groups in both English and Spanish. View Profile
Self-help Apps
Dallas, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.