Dallas, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dallas, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Dallas, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Dallas, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Dallas, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Dallas, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Dallas, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Dallas, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Dallas, TX
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dallas, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Dallas, TX
Frances Doggett
Hi there! I'm Frances, and I'm so glad you're considering taking this step toward your mental health journey. I graduated from the... More
Therapist
Offers online care for Dallas, Texas
LPC
Other
Hi there! I'm Frances, and I'm so glad you're considering taking this step toward your mental health journey. I graduated from the University of Texas at Austin in 2007 and we... More
Who might be a good fit for Frances?
Those managing concerns related to trauma or adolescent behavioral health may appreciate the methods Frances Doggett incorporates into their practice. Their eclectic approach, combined with experience in working with children, teens, and young adults, supports tailored strategies to help clients feel understood and develop meaningful coping skills. View Profile
Self-help Apps
Dallas, TX
Rachel Horn
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting indi... More
Therapist
Offers online care for Dallas, Texas
Female
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting individuals from diverse backgrounds. Her career ... More
Who might be a good fit for Rachel?
Clients seeking structured support for managing the complexities of life transitions or family-related challenges might consider working with Rachel Horn. Her collaborative and compassionate approach, enriched by personal experience with special needs families, creates a warm and nonjudgmental space for exploring emotions and goals. View Profile
Self-help Apps
Dallas, TX
LETICIA ADAMS
Hi there, My name is Leticia, Do you feel lost or stressed? Are you struggling with identity or self esteem? Do you feel out of s... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi there, My name is Leticia, Do you feel lost or stressed? Are you struggling with identity or self esteem? Do you feel out of step with society? I want to work with you to ... More
Who might be a good fit for Leticia?
Individuals or couples navigating anxiety, self-esteem challenges, or questions around identity may find alignment with the strategies and frameworks utilized by Leticia Adams, where applicable. Her holistic and eclectic approach draws from multiple therapeutic orientations to address each person’s unique situation, values, and goals in a supportive, nonjudgmental space. View Profile
Self-help Apps
Dallas, TX
NNAMDI OFOEZE
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggli... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
As a dedicated psychiatric nurse practitioner, my purpose is to provide compassionate, evidence-based care to individuals struggling with mental health challenges. With a focu... More
Who might be a good fit for Nnamdi?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Nnamdi Ofoeze’s approach to be well-aligned. He integrates cognitive behavioral therapy with medication management in a compassionate, holistic framework designed to support resilience and overall mental wellness. View Profile
Self-help Apps
Dallas, TX
Virginia Hogan
Virginia Hogan is a board certified Psychiatric Mental Health Nurse Practitioner, working successfully with patients via telehealt... More
Nurse Practitioner
Offers online care for Dallas, Texas
Female
Virginia Hogan is a board certified Psychiatric Mental Health Nurse Practitioner, working successfully with patients via telehealth, as well as in hospital and office settings... More
Who might be a good fit for Virginia?
People seeking clarity around managing mental health concerns or support navigating life transitions in adulthood may find Virginia Hogan’s approach fitting. Her background as both a psychiatric mental health nurse practitioner and family nurse practitioner allows her to tailor medication management with a comprehensive view of each individual’s overall health. View Profile
Self-help Apps
Dallas, TX
MARIA RAKOWITZ
Starting therapy can feel like a big step, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed T... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Starting therapy can feel like a big step, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed Therapist (Spanish/English) with over eight ye... More
Who might be a good fit for Maria?
People experiencing anxiety or depression and looking for a therapist with experience in bilingual, culturally sensitive care might consider Maria Rakowitz’s style of care. Her approach blends cognitive behavioral and dialectical behavior therapies, supporting individuals and couples through emotional challenges with empathy and a focus on building a strong therapeutic alliance. View Profile
Self-help Apps
Dallas, TX
NIKIS ELLIS
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adu... More
Who might be a good fit for Nikis?
Individuals navigating challenges like low self-esteem, anxiety, depression, or managing anger may find support through the approach used by Nikis Ellis. Her application of Cognitive Behavioral Therapy (CBT) provides a safe space for clients to gain self-awareness and develop strategies to overcome their personal obstacles, all while keeping their comfort and open communication at the forefront of their journey. View Profile
Self-help Apps
Dallas, TX
SUSANN EIROSIUS
Welcome! I'm glad we found each other, I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Welcome! I'm glad we found each other, I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience working at state hospitals,... More
Who might be a good fit for Susann?
Clients in need of guidance around emotional well-being could benefit from Susann Eirosius’s approach. She integrates solution-focused and client-centered therapy with a strengths-based perspective that honors the whole person, creating a compassionate space for individuals facing challenges like anxiety, depression, or family conflict. View Profile
Self-help Apps
Dallas, TX
STEPHANIE HALL
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe... More
Therapist
Offers online care for Dallas, Texas
LICSW|LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ... More
Who might be a good fit for Stephanie?
Stephanie Hall offers an approach that may suit individuals focusing on healing from trauma and managing the pressures that often come with women’s unique life experiences. She creates a supportive, collaborative space that emphasizes empowerment and practical skills, integrating trauma-informed and solution-focused methods to help clients build resilience and navigate life transitions. View Profile
Self-help Apps
Dallas, TX
FESTUS OBONNA
Hi, my name is Festus. I am a board certified Psychiatric and Mental health Nurse Practitioner. I hold a Doctorate degree in Nursi... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
Hi, my name is Festus. I am a board certified Psychiatric and Mental health Nurse Practitioner. I hold a Doctorate degree in Nursing practice (DNP). If you are overwhelmed and... More
Who might be a good fit for Festus?
Individuals or couples navigating challenges such as depression, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Festus Obonna, where applicable. His approach combines empathetic, nonjudgmental care with attention to both medication and nonmedication options, supporting clients’ unique mental health needs as they work toward well-being. View Profile
Self-help Apps
Dallas, TX
AQUARIUS COX
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome ... More
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Female
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome so much in my life, and I would love to help ... More
Who might be a good fit for Aquarius?
Those coping with challenges like anxiety, addiction, or grief may find Aquarius Cox’s approach to be well-aligned. As a Christian therapist and mother who draws on both cognitive behavioral techniques and an eclectic style, she offers support that integrates practical skills with a compassionate understanding of personal and spiritual growth. View Profile
Self-help Apps
Dallas, TX
STEPHANIE GARZA
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental healt... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My... More
Who might be a good fit for Stephanie?
Clients facing concerns such as anxiety, depression, or suicidal thoughts may connect with the techniques and structure offered by Stephanie Garza. Her work with children facing severe behavioral challenges and their caregivers enriches her compassionate approach, which incorporates cognitive behavioral therapy to support adults managing complex emotional and life transitions. View Profile
Self-help Apps
Dallas, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.