Dallas, TX Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dallas, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Dallas, TX
Insomnia/Sleep Issues
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dallas, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Dallas, TX
Insomnia/Sleep Issues
Rosalia Martinez
Life allows us to experience fulfillment, happiness, and security, but as all of us know we also encounter disappointments, losses... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Life allows us to experience fulfillment, happiness, and security, but as all of us know we also encounter disappointments, losses, and setbacks. Sometimes we can easily navig... More
Who might be a good fit for Rosalia?
Rosalia Martinez may align well with adults who are working through issues such as anxiety, grief, or family conflict. Her approach emphasizes a non-judgmental, compassionate space where practical solutions and inner strength are cultivated, drawing on a variety of therapeutic methods to support clients through life’s uncertainties. View Profile
Dallas, TX
Insomnia/Sleep Issues
HONORINE MUFUWAH
Dr Honorine Mufuwah is a dual Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Dr Honorine Mufuwah is a dual Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more than 20 years Nursing experience. Versatile ... More
Who might be a good fit for Honorine?
Individuals focused on improving overall wellness while managing both mental health and medical challenges may find support in Honorine Mufuwah’s work. Her dual expertise as a family and psychiatric nurse practitioner allows her to address psychiatric symptoms alongside any underlying medical conditions, creating a holistic and informed approach tailored to each person’s unique journey. View Profile
Dallas, TX
Insomnia/Sleep Issues
KRISTA LEWIS
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care a... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nu... More
Who might be a good fit for Krista?
Krista Lewis may be a good match for people navigating mood disorders or anxiety who prefer a combined traditional and holistic approach. Her practice integrates medication management with lifestyle and stress management strategies, offering support tailored to young and middle-aged adults facing challenges like depression, insomnia, or ADHD. View Profile
Dallas, TX
Insomnia/Sleep Issues
DANIELLE RUSSELL
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with o... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with over six years of clinical experience, holding... More
Who might be a good fit for Danielle?
Danielle Russell may work particularly well with those looking to build skills around managing mood and anxiety symptoms. Her integrated approach combines evidence-based therapies like CBT and Motivational Interviewing with a holistic perspective on both mental and physical health, supporting clients across childhood through young adulthood in a compassionate, collaborative environment. View Profile
Dallas, TX
Insomnia/Sleep Issues
Joshua Aevum
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Male
Hello, I'm Josh! Thank you for visiting my profile. I am a licensed clinical social worker (MSW) currently accepting new patients for individual therapy. Starting treatment ca... More
Who might be a good fit for Joshua?
Joshua Aevum may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. He integrates cognitive behavioral and solution-focused approaches with trauma-informed care to help older adults access their inner strengths and move toward clarity and well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
JORDON WASHINGTONTRAHAN
I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy co... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy coping skills that already exists within; a hea... More
Who might be a good fit for Jordon?
Those managing concerns related to life transitions may appreciate the methods Jordon Washingtontrahan incorporates into her practice. She emphasizes building on existing strengths to adapt to changes such as job shifts, loss, or new caregiving roles, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support middle-aged adults. View Profile
Dallas, TX
Insomnia/Sleep Issues
Tara Arevalo
Tara Arevalo is a board-certified Family Nurse Practitioner and Psychiatric Nurse Practitioner. She attained her FNP from Duke Uni... More
Nurse Practitioner
Offers online care for Dallas, Texas
APRN/NP
Female
Tara Arevalo is a board-certified Family Nurse Practitioner and Psychiatric Nurse Practitioner. She attained her FNP from Duke University and her PMHNP from the University of ... More
Who might be a good fit for Tara?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Tara Arevalo incorporates into her practice. Drawing on her background as a psychiatric nurse practitioner and her empathetic approach, she integrates psychoeducation to support adults seeking to better understand and manage their mental health. View Profile
Dallas, TX
Insomnia/Sleep Issues
CYNTHIA MAIDEN
Hi! I'm a Psychiatric and Family Nurse Practitioner based in Texas. I received my Masters from the University of Texas Rio Grande ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hi! I'm a Psychiatric and Family Nurse Practitioner based in Texas. I received my Masters from the University of Texas Rio Grande Valley and Texas A & M University -Corpus Chr... More
Who might be a good fit for Cynthia?
Cynthia Maiden offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or bipolar disorder. She combines medication management with cognitive behavioral therapy and alternative therapies to support adults seeking balanced mental health care. View Profile
Dallas, TX
Insomnia/Sleep Issues
Cristina Chinchilla
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing from trauma, feeling lost, or struggling with... More
Who might be a good fit for Cristina?
Individuals navigating challenges like trauma, identity struggles, or feelings of being lost may find support through the approach used by Cristina Chinchilla. She creates a safe and validating space that emphasizes breaking toxic patterns and addressing generational issues, integrating trauma-informed and mindfulness-based techniques to foster healing and personal growth. View Profile
Dallas, TX
Insomnia/Sleep Issues
CHIKODILI OJI
Hello, my name is Chikodili Oji. I’m a psychiatric mental health nurse practitioner (PMHNP-BC) and I do medication management. ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello, my name is Chikodili Oji. I’m a psychiatric mental health nurse practitioner (PMHNP-BC) and I do medication management. Whether you're struggling with anxiety, depr... More
Who might be a good fit for Chikodili?
Chikodili Oji may be well-suited to individuals who value cognitive behavioral therapy in managing mood disorders and anxiety. She offers medication management alongside therapeutic support, aiming to help clients across a range of mental health challenges improve their overall well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
CAROLINE SAM
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have eq... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have equipped me with the necessary skill to deliver... More
Who might be a good fit for Caroline?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Caroline Sam’s style of care. She integrates psychoeducation alongside compassionate support, working with clients across the lifespan to address challenges such as anxiety, depression, and bipolar disorder. View Profile
Dallas, TX
Insomnia/Sleep Issues
TOLULOPE KOLAWOLE
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatme... More
Who might be a good fit for Tolulope?
Tolulope Kolawole may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or ADHD. Her collaborative approach, which includes clear communication and integration with clinical teams, aims to support patients of various ages in understanding and addressing their mental health needs. View Profile
Dallas, TX
Insomnia/Sleep Issues
GORDON LEITH
Here's a polished version of your counseling introduction: Hello. I bring 35 years of experience as a licensed professional counse... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Here's a polished version of your counseling introduction: Hello. I bring 35 years of experience as a licensed professional counselor to my practice, having worked in both inp... More
Who might be a good fit for Gordon?
Individuals navigating challenges like addiction, anxiety, or eating disorders may find support through the approach used by Gordon Leith. His background in cognitive behavioral therapy combined with extensive experience in behavioral change and critical incident stress management offers a thoughtful framework for those seeking to improve coping skills and emotional well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
LILIAN ANOWEY
Hi! I’m a Licensed Professional Counselor in Texas. I received my master’s degree in clinical mental health counseling from N... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi! I’m a Licensed Professional Counselor in Texas. I received my master’s degree in clinical mental health counseling from Northwestern University. I have been practici... More
Who might be a good fit for Lilian?
Lilian Anowey may work particularly well with those looking to build skills around managing anxiety, anger, or relationship challenges. Her approach, which integrates cognitive behavioral therapy and positive psychology, can offer practical tools for adults and couples seeking support through emotional difficulties or transitions such as separation. View Profile
Dallas, TX
Insomnia/Sleep Issues
DONDRA BOBBITT
Hello, I am a Psychiatric Mental Health Nurse Practitioner who believes in meeting every patient with warmth, understanding, and g... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello, I am a Psychiatric Mental Health Nurse Practitioner who believes in meeting every patient with warmth, understanding, and genuine care. I help people navigate life with... More
Who might be a good fit for Dondra?
People experiencing mood or behavioral health challenges and looking for a therapist with experience in supportive care might consider Dondra Bobbitt’s style of care. She emphasizes creating a warm and respectful environment where clients feel empowered to address conditions like ADHD, anxiety, and depression across different life stages. View Profile
Dallas, TX
Insomnia/Sleep Issues
VICTORIA BENSON
I am a Board-certified Psychiatric Mental Health Nurse Practitioner by the American Nurses Credentialing Center (ANCC) with 16 yea... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a Board-certified Psychiatric Mental Health Nurse Practitioner by the American Nurses Credentialing Center (ANCC) with 16 years of experience in health care and 4 years o... More
Who might be a good fit for Victoria?
Individuals focused on improving emotional well-being while managing mood disorders may find support in Victoria Benson’s work. She integrates cognitive behavioral therapy with a compassionate, neutral space, aiming to help clients navigate challenges such as anxiety, depression, and trauma across adulthood. View Profile
Dallas, TX
Insomnia/Sleep Issues
JELILAT BUHARI
Hi there, I'm Jelilat. Are you struggling with Depression , anxiety, Bipolar disorder, schizophrenia, PTSD, Addictions, ADHD and o... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hi there, I'm Jelilat. Are you struggling with Depression , anxiety, Bipolar disorder, schizophrenia, PTSD, Addictions, ADHD and other life changing challenges the world throw... More
Who might be a good fit for Jelilat?
Those coping with mood disorders or pursuing personal growth in managing anxiety and trauma may find Jelilat Buhari’s approach to be well-aligned. She offers compassionate, supportive care combined with medication management tailored to children, teens, and young adults facing a range of mental health challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues
MARILYN OMOMEN
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients. I am a board certified psychiatric mental h... More
Who might be a good fit for Marilyn?
Clients facing concerns such as anxiety, mood disorders, or life transitions may connect with the techniques and structure offered by Marilyn Omomen. Her holistic approach, combining medication management with supportive psychotherapy, can provide guidance tailored especially to older adults navigating these challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.