Saint Jo, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Saint Jo, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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My ideal clients are those who have experienced trauma or significant life challenges and are seeking to rebuild their sense of st...
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My ideal clients are those who have experienced trauma or significant life challenges and are seeking to rebuild their sense of stability and self-worth. They may face struggl...
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Who might be a good fit for Arturo?
Arturo Ocampo may be a match for those interested in trauma-informed therapy, particularly when facing challenges related to self-esteem, emotional connection, or interpersonal relationships. His client-centered, holistic approach integrates various therapeutic methods tailored to support healing and resilience in a compassionate and personalized environment.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 yea...
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Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 years of experience. She specializes in providin...
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Who might be a good fit for Oquandryia?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Oquandryia Ross’s work. She integrates client-centered, evidence-based strategies like CBT and mindfulness to create a safe space for exploring personal challenges at a comfortable pace.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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I am dedicated to aiding individuals in learning and embracing their true selves, overcoming obstacles, and crafting a life that i...
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I am dedicated to aiding individuals in learning and embracing their true selves, overcoming obstacles, and crafting a life that is meaningful, satisfying, and genuine. HIP Me...
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Who might be a good fit for Yvette?
Clients facing concerns such as trauma, mood disorders, or challenges with self-esteem may connect with the techniques and structure offered by Yvette Payne. Her approach incorporates evidence-based therapies like EMDR and mindfulness, supporting older adults in cultivating peace and meaningful growth.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Hi — hola. I’m Andrea Gonzalez, LCSW, and I’m really glad you’re here.
I’ve spent years supporting youth and adults—a...
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Hi — hola. I’m Andrea Gonzalez, LCSW, and I’m really glad you’re here.
I’ve spent years supporting youth and adults—and trauma has shaped me, too. I know how it c...
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Who might be a good fit for Andrea?
People experiencing anxiety, depression, or significant life transitions and looking for a therapist with experience in various treatment methods might consider Andrea Gonzalez's style of care. Andrea's skill in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Stress Reduction could be particularly beneficial for those seeking a multifaceted approach to their mental health journey. The added advantage of her bilingual services in English and Spanish ensures individuals can communicate comfortably, facilitating a more personalized and effective therapeutic experience.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxie...
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Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxiety, depression, conflict in your relationship...
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Who might be a good fit for Kim?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Kim Kennedy’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to support clients through life transitions, grief, and stress with a compassionate, skills-building emphasis.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk a...
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Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk and know how hard it is to open up to a strang...
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Who might be a good fit for Valerie?
People seeking clarity around anger management or support navigating periods of anxiety may find Valerie Holcomb's approach fitting. With years of experience in diverse settings and a concentration on cognitive behavioral therapy, she might particularly resonate with young to middle-aged adults ready for a major life change or needing tools to overcome a rough patch.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Warm greetings to the Grow Therapy community!
My counseling journey began in 2019, inspired by a deep commitment to helping peopl...
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Warm greetings to the Grow Therapy community!
My counseling journey began in 2019, inspired by a deep commitment to helping people navigate life’s challenges and discover t...
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Who might be a good fit for Heather?
Heather Adcockeden may be a match for those interested in mindfulness-based and narrative approaches, particularly when facing challenges like anxiety, depression, or self-esteem concerns. Her trauma-informed, holistic style emphasizes emotional regulation and reshaping personal stories to foster greater self-awareness and healing.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of population...
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I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of populations in all different settings. The goal while t...
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Who might be a good fit for Kenya?
Clients in need of guidance around emotional well-being could benefit from Kenya Amina’s approach. She integrates a variety of therapeutic techniques tailored to each individual, emphasizing empathy, respect for personal values, and building strong coping skills to support meaningful change.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identi...
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Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identifying nonproductive thought patterns, and enc...
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Who might be a good fit for Jennifer?
People seeking clarity around managing negative thought patterns or support navigating transitions in adolescence and adulthood may find Jennifer Russell’s approach fitting. She integrates mindfulness and cognitive behavioral techniques to help clients build awareness and develop healthier coping strategies in the face of anxiety, depression, ADHD, and other challenges.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I ...
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I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I offer a safe, supportive space to talk, refle...
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Who might be a good fit for Jaime?
Clients working through anxiety, depression, or life transitions and looking for cognitive-behavioral therapy support might engage well with Jaime Barbosa’s approach. He offers a compassionate, culturally aware space where evidence-based methods like CBT and mindfulness are tailored to help clients build resilience and develop practical coping strategies.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Tharwah Alzoubi, Ph.D., LCSW, CRC-c, LCDC, is a Licensed Clinical Social Worker with a doctoral degree in clinical rehabilitation ...
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Tharwah Alzoubi, Ph.D., LCSW, CRC-c, LCDC, is a Licensed Clinical Social Worker with a doctoral degree in clinical rehabilitation counseling, a master’s in clinical social w...
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Who might be a good fit for Tharwah?
Individuals or couples navigating addiction or mood disorders may find alignment with the strategies and frameworks utilized by Tharwah Alzoubi, where applicable. With a strong background in clinical social work and rehabilitation counseling, Dr. Alzoubi's culturally sensitive, trauma-informed approach could particularly benefit those in middle age seeking to manage issues such as anxiety or depression. Her expertise in drug and chemical dependency might be valuable for individuals or couples grappling with substance misuse.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na...
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I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,...
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Who might be a good fit for Amy?
People seeking clarity around managing trauma or support navigating life transitions may find Amy Galloway’s approach fitting. She provides a compassionate, faith-centered space that blends evidence-based therapies with a collaborative style tailored to each individual’s values and pace.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own ...
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Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own inner strengths and potential. I am a safe sp...
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Who might be a good fit for Loren?
Clients in need of guidance around self-esteem and authentic self-expression could benefit from Loren Hudson’s approach. His compassionate, inclusive style—combined with creative strategies and the supportive presence of therapy dogs—can help individuals reduce self-criticism and build confidence in their unique identities.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 201...
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I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013.
I work well with millennials and young a...
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Who might be a good fit for Dorian?
Dorian Norwoodturner may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or life transitions. She incorporates mindfulness and strength-based approaches to help clients build awareness and healthy coping skills during challenging periods.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor wit...
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Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is i...
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Who might be a good fit for Nancy?
Those coping with trauma or pursuing personal growth in self-esteem may find Nancy Kirby's approach to be well-aligned. As someone who offers Trauma-Informed Care and strategies for dealing with negative self-talk, Nancy may be particularly beneficial for individuals seeking to overcome past abuse or stressors. Her patient and accepting therapeutic relationship may be particularly comforting for those embarking on a healing journey, regardless of their life stage.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Professional Counselor who has been in practice for over 10 years. I like to create a therapeutic environment for ...
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I am a Licensed Professional Counselor who has been in practice for over 10 years. I like to create a therapeutic environment for you to feel comfortable with letting your gua...
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Who might be a good fit for Daria?
Clients seeking structured support for anxiety, depression, or navigating life transitions might consider working with Daria Dugar. She emphasizes creating a safe space where clients can feel comfortable opening up, while integrating cognitive behavioral therapy and mindfulness techniques to build practical coping skills.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups ...
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I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree fr...
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Who might be a good fit for Mary?
People experiencing anxiety or trauma and looking for a therapist with experience in EMDR and mindfulness-based approaches might consider Mary Oladiji’s style of care. She works thoughtfully with young adults and middle-aged clients to build coping skills and address challenges like depression, PTSD, and attachment concerns in a supportive environment.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults...
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Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults. I know therapy can be intimidating, but I w...
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Who might be a good fit for Maria?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Maria Dsouza’s style of care. She offers a warm, individualized therapy experience that focuses on building coping skills and using your strengths to set boundaries and achieve meaningful goals.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered app...
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I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques fro...
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Who might be a good fit for Yara?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Yara Castillo. She integrates a client-centered and eclectic style that emphasizes rebuilding personal strength and validating each person’s unique experience amid daily stresses.
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Saint Jo, TX
Mindfulness-Based Stress Reduction (MBSR)
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