San Antonio, TX Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Eric Key
Mr. Key is dedicated to providing exceptional healthcare to patients of all ages. With a patient-centered approach, Mr. Key believ... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Male
Mr. Key is dedicated to providing exceptional healthcare to patients of all ages. With a patient-centered approach, Mr. Key believes in building strong relationships with his ... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
April Viverette
Dr. April Viverette is a licensed clinical social worker and behavioral health therapist who earned her BS in Psychology from Jack... More
Therapist
Offers online care for San Antonio, Texas
Female
Dr. April Viverette is a licensed clinical social worker and behavioral health therapist who earned her BS in Psychology from Jackson State University, MSW from University of ... More
Who might be a good fit for April?
Individuals or couples navigating stress, life transitions, or relationship conflicts may find alignment with the strategies and frameworks utilized by April Viverette, where applicable. Her integrative approach, informed by a trauma lens and a variety of evidence-based therapies, supports clients in addressing emotional, behavioral, and mental health challenges across a broad age range. View Profile
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Crystal Perdue
Crystal is a Licensed Professional Counselor and Licensed Mental Health Counselor with 25 years of professional work experience in... More
Therapist
Offers online care for San Antonio, Texas
Female
Crystal is a Licensed Professional Counselor and Licensed Mental Health Counselor with 25 years of professional work experience in mental health. She has experience in helping... More
Who might be a good fit for Crystal?
Clients seeking structured support for managing stress, anxiety, or relationship challenges might consider working with Crystal Perdue. She emphasizes creating a safe, nonjudgmental space while helping individuals develop healthy habits and routines to support their mental well-being. View Profile
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Leslie Babalola
Leslie Babalola is a Licensed Professional Counselor (LPC) in Texas with extensive experience in providing trauma-based therapy si... More
Therapist
Offers online care for San Antonio, Texas
Female
Leslie Babalola is a Licensed Professional Counselor (LPC) in Texas with extensive experience in providing trauma-based therapy since 2017. She holds a Master's degree in Coun... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Tina Buck
Dr. Tina Buck is a seasoned professional counselor specializing in anxiety, addictions, trauma, head injuries, depression, and int... More
Therapist
Offers online care for San Antonio, Texas
Female
Dr. Tina Buck is a seasoned professional counselor specializing in anxiety, addictions, trauma, head injuries, depression, and integrative care for severe mental illness and m... More
Who might be a good fit for Tina?
Tina Buck may work particularly well with those looking to build skills around managing anxiety, trauma, or complex mental health challenges. Her holistic approach integrates traditional and complementary methods, supporting clients in cultivating wellness across emotional, neurological, and spiritual dimensions. View Profile
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Kelli Dumas
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha... More
Therapist
Offers online care for San Antonio, Texas
Female
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Emily Sharaf
Emily Sharaf is a Licensed Marriage and Family Therapist (LMFT) with over eight years of experience supporting adults navigating t... More
Therapist
Offers online care for San Antonio, Texas
Female
Emily Sharaf is a Licensed Marriage and Family Therapist (LMFT) with over eight years of experience supporting adults navigating trauma, anxiety, depression, substance use, an... More
Who might be a good fit for Emily?
Those managing concerns related to trauma, anxiety, or relationship challenges may appreciate the methods Emily Sharaf incorporates into her practice. Her work integrates trauma-informed approaches that support nervous system regulation and help clients build greater self-awareness and emotional resilience. View Profile
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
JOYCE MWANIKI
"Joyce has been very helpful & knowledgeable. I am very happy with her treatment." -Karen R. from NYDr. Joyce Mwaniki, is... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
"Joyce has been very helpful & knowledgeable. I am very happy with her treatment." -Karen R. from NYDr. Joyce Mwaniki, is a doctoral prepared and board certified fami... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Krissandra Haynes
Krissandra Haynes is a dedicated and compassionate therapist with five years of experience specializing in trauma therapy. With a ... More
Therapist
Offers online care for San Antonio, Texas
Female
Krissandra Haynes is a dedicated and compassionate therapist with five years of experience specializing in trauma therapy. With a deep understanding of acute mental health cha... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Jessica Cooper
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie... More
Therapist
Offers online care for San Antonio, Texas
Female
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Gloria Saenz
Gloria Saenz, LPC, is a licensed professional counselor who supports adolescents and adults navigating trauma, depression, anxiety... More
Therapist
Offers online care for San Antonio, Texas
Female
Gloria Saenz, LPC, is a licensed professional counselor who supports adolescents and adults navigating trauma, depression, anxiety, identity exploration, and self-esteem chall... More
Who might be a good fit for Gloria?
Gloria Saenz may work particularly well with those looking to build skills around managing trauma, anxiety, and self-esteem challenges. Her warm, person-centered approach combined with trauma-informed, evidence-based methods offers a supportive space where clients, especially from BIPOC communities and women, can explore their identities and develop personalized strategies for healing and growth. View Profile
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Rebekka Hughes
Ms. Rebekka is a licensed psychotherapist and play therapist who specializes in working with children ages 4 years old and up, ado... More
Therapist
Offers online care for San Antonio, Texas
Female
Ms. Rebekka is a licensed psychotherapist and play therapist who specializes in working with children ages 4 years old and up, adolescents and women. Rebekka has a special hea... More
Who might be a good fit for Rebekka?
Those coping with childhood trauma or pursuing personal growth in healing from anxiety may find Rebekka Hughes’s approach to be well-aligned. She integrates insight and acceptance into her work, creating a supportive space especially suited for children, adolescents, and women navigating these challenges. View Profile
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Dylan Doss
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease... More
Psychiatrist
Offers online care for San Antonio, Texas
Male
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease prevention. In addition to his clinical expe... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Litza Bodden
Litza is the therapist at Shining Lights Counseling LLC, which she created to provide a supportive, safe environment for individua... More
Therapist
Offers online care for San Antonio, Texas
Female
Litza is the therapist at Shining Lights Counseling LLC, which she created to provide a supportive, safe environment for individuals to explore and challenge the areas of thei... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for San Antonio, Texas
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Tracey Brown
Dr. Tracey Brown has dedicated her life to helping others overcome their challenges and gain a sense of peace and happiness within... More
Therapist
Offers online care for San Antonio, Texas
Female
Dr. Tracey Brown has dedicated her life to helping others overcome their challenges and gain a sense of peace and happiness within the context of healthy and meaningful relati... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Wanda CastroMedina
Wanda Castro-Medina, LPC, is a bilingual licensed professional counselor who specializes in supporting adolescents and adults expe... More
Therapist
Offers online care for San Antonio, Texas
Female
Wanda Castro-Medina, LPC, is a bilingual licensed professional counselor who specializes in supporting adolescents and adults experiencing anxiety, depression, trauma, grief, ... More
Who might be a good fit for Wanda?
Wanda Castro-Medina may support individuals who want to explore healing from trauma and emotional challenges through an integrative, evidence-based lens. Her bilingual approach, combined with a warm, client-centered style and cultural sensitivity, creates a welcoming environment for adolescents and adults seeking to build resilience and coping skills. View Profile
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Mickey Montemayor
Mickey is a licensed clinical social worker who brings over a ten years of experience in the mental health field. Her background i... More
Therapist
Offers online care for San Antonio, Texas
Female
Mickey is a licensed clinical social worker who brings over a ten years of experience in the mental health field. Her background includes roles as a behavioral health provider... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)
Gretchen Wagner
Gretchen Wagner is a Licensed Independent Mental Health Practitioner, with over 8 years of experience treating Trauma, Depression,... More
Therapist
Offers online care for San Antonio, Texas
Female
Gretchen Wagner is a Licensed Independent Mental Health Practitioner, with over 8 years of experience treating Trauma, Depression, Anxiety, Grief/Loss, and Mood Disorders. Gre... More
San Antonio, TX
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.