Sebastian, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sebastian, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sebastian, TX
Self-help Apps
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Sebastian, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Sebastian, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Sebastian, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Sebastian, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Sebastian, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Sebastian, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Sebastian, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Sebastian, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Sebastian, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Sebastian, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Sebastian, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Sebastian, TX
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sebastian, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Sebastian, TX
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Sebastian, Texas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Sebastian, TX
Patricia Harris
Life presents many challenges that we encounter through out each developmental stage. It is best to face these challenges with sup... More
Therapist
Offers online care for Sebastian, Texas
LPC
Female
Life presents many challenges that we encounter through out each developmental stage. It is best to face these challenges with support and encouragement. My treatment approach... More
Who might be a good fit for Patricia?
People experiencing depression, anxiety, or stress, or those wanting to strengthen coping skills, could benefit from Patricia Harris’s focused therapeutic work. Her client-centered approach creates a safe and empowering space, using evidence-based methods like CBT, ACT, and mindfulness to support personal growth and resilience. View Profile
Self-help Apps
Sebastian, TX
Fitzgerald Ajoku
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, ... More
Therapist
Offers online care for Sebastian, Texas
Male
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, depression, grief, relationship challenges, a... More
Who might be a good fit for Fitzgerald?
Individuals managing concerns like anxiety, depression, or trauma may find support through the approach used by FitzGerald Ajoku. His trauma-informed, client-centered style, which incorporates CBT, DBT, and motivational interviewing, is attentive to cultural sensitivity and empowering those who feel marginalized. View Profile
Self-help Apps
Sebastian, TX
Courtney Bolick
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical expe... More
Nurse Practitioner
Offers online care for Sebastian, Texas
Female
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical experience, with a focus on Depression, Anxiety, ... More
Who might be a good fit for Courtney?
Clients seeking structured support for managing depression, anxiety, or OCD might consider working with Courtney Bolick. Her patient-centered approach emphasizes trust and open communication, creating personalized care plans that respect each individual’s goals and values. View Profile
Self-help Apps
Sebastian, TX
MICHELLE ORTIZ
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been... More
Therapist
Offers online care for Sebastian, Texas
LCSW
Female
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wro... More
Who might be a good fit for Michelle?
Clients in need of guidance around healing from trauma and managing anxiety or depression could benefit from Michelle Ortiz’s approach. She integrates mindfulness and relaxation techniques within a collaborative, client-focused framework to support individuals in regaining a sense of safety and control over their well-being. View Profile
Self-help Apps
Sebastian, TX
RETTA WILLIAMS
In my 12 years of practicing psychotherapy, my focus has always been on the client—their struggles and their triumphs. I create ... More
Therapist
Offers online care for Sebastian, Texas
LPC
Female
In my 12 years of practicing psychotherapy, my focus has always been on the client—their struggles and their triumphs. I create a space where individuals dealing with anxiet... More
Who might be a good fit for Retta?
Clients in need of guidance around anxiety or trauma could benefit from Retta Williams's approach. With her integrative method, she creates a safe space for older adults who are seeking to navigate the path towards improved well-being, particularly those dealing with mood disorders or coping skills challenges. View Profile
Self-help Apps
Sebastian, TX
BENJAMIN MILLER
Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depress... More
Therapist
Offers online care for Sebastian, Texas
LPC
Male
Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depressed, Negative about your self worth, A... More
Who might be a good fit for Benjamin?
Individuals focused on improving self-acceptance while managing the effects of past trauma may find support in Benjamin Miller’s work. He integrates evidence-based cognitive behavioral therapies to help clients build confidence and foster healthier relationships through a thoughtful, compassionate approach. View Profile
Self-help Apps
Sebastian, TX
Venita Ninemire
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. ... More
Nurse Practitioner
Offers online care for Sebastian, Texas
Female
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. Venita has over 7 years of practice experienc... More
Who might be a good fit for Venita?
Venita Ninemire may align well with adults who are working through mental health concerns such as anxiety, depression, or mood disorders. Her approach reflects an understanding of the complexities of busy family life and a commitment to fostering trust and open communication throughout the treatment process. View Profile
Self-help Apps
Sebastian, TX
MARILENA ESPARZA
Hello, I'm Mari. I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, fro... More
Therapist
Offers online care for Sebastian, Texas
LCSW
Female
Hello, I'm Mari. I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, from children, adolescence, and adults to geriat... More
Who might be a good fit for Marilena?
Individuals or couples navigating anxiety, depression, ADHD, or relationship challenges may find alignment with the strategies and frameworks utilized by Marilena Esparza. She integrates cognitive behavioral therapy with mindfulness and creative techniques like art therapy to foster self-awareness and empower clients through compassionate, individualized support. View Profile
Self-help Apps
Sebastian, TX
KELLY HAYS
Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio,... More
Therapist
Offers online care for Sebastian, Texas
LCSW
Male
Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio, TX. Kelly is a Retired Navy (Hospital Corpsm... More
Who might be a good fit for Kelly?
Kelly Hays may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or ADHD. His diverse background, including military service and work with veterans and older adults, informs an eclectic therapeutic approach that incorporates CBT, EMDR, and motivational interviewing to support clients’ unique needs. View Profile
Self-help Apps
Sebastian, TX
KAREN FREDERICK
Hello! I'm Karen--but, I'm not "a" Karen!! We all have times in our lives when we need a little help sorting through life's chal... More
Therapist
Offers online care for Sebastian, Texas
LPC
Female
Hello! I'm Karen--but, I'm not "a" Karen!! We all have times in our lives when we need a little help sorting through life's challenges. Sometimes we feel anxious, discourage... More
Who might be a good fit for Karen?
Karen Frederick may work particularly well with those looking to build skills around managing anger, anxiety, or overcoming depression. Her strength-focused approach, coupled with her expertise in Acceptance and Commitment Therapy and Solution Focused Brief Therapy, could be beneficial to older adults navigating life's challenges and seeking to see them as opportunities. View Profile
Self-help Apps
Sebastian, TX
Tyrone McDuffie
Rev. Tyrone D. McDuffie Jr. is a Licensed Professional Counselor and ordained minister with over a decade of experience in counsel... More
Therapist
Offers online care for Sebastian, Texas
Male
Rev. Tyrone D. McDuffie Jr. is a Licensed Professional Counselor and ordained minister with over a decade of experience in counseling, ministry, and public service. A U.S. Arm... More
Who might be a good fit for Tyrone?
Individuals focused on improving emotional resilience while managing trauma or life transitions may find support in Tyrone Mcduffie’s work. His integrative approach blends evidence-based therapies like Trauma-Focused CBT with spiritual insight and cultural awareness, particularly benefiting those connected to military and faith communities. View Profile
Self-help Apps
Sebastian, TX