Sylvester, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Sylvester, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish.
View Profile
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress.
View Profile
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ...
More
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C...
More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure.
View Profile
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree...
More
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach...
More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding.
View Profile
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech...
More
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp...
More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy.
View Profile
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show...
More
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar...
More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs.
View Profile
Hello, I'm Tameka. We've all struggled with life stressors at one time or another. What have you been working hard to overcome? Is...
More
Hello, I'm Tameka. We've all struggled with life stressors at one time or another. What have you been working hard to overcome? Is it feeling down or worrying too much about s...
More
Who might be a good fit for Tameka?
People seeking clarity around life transitions or support navigating stress and emotional challenges may find Tameka Miller’s approach fitting. She uses a collaborative, client-centered style that integrates cognitive-behavioral and solution-focused techniques to help individuals build on their strengths while addressing concerns like anxiety, depression, and family conflicts.
View Profile
Hello! This is Jerrie and she is eager to begin your healing journey with you! Jerrie has been working in the field for over 25 ye...
More
Hello! This is Jerrie and she is eager to begin your healing journey with you! Jerrie has been working in the field for over 25 years and has experience in numerous areas. Tra...
More
Who might be a good fit for Jerrie?
Individuals or couples navigating trauma, depression, or anxiety may find alignment with the strategies and frameworks utilized by Jerrie Muehr, where applicable. With over 25 years of experience, she brings a seasoned, empathetic approach that supports healing across a broad age range.
View Profile
Hi there, I'm Tonya.
Do you feel like you need someone to talk to but feel like no one understands you?
Carl Rogers said, “We ...
More
Hi there, I'm Tonya.
Do you feel like you need someone to talk to but feel like no one understands you?
Carl Rogers said, “We think we listen, but very rarely do we listen...
More
Who might be a good fit for Tonya?
People seeking clarity around their thoughts and emotions or support navigating midlife transitions may find Tonya Bradshaw’s approach fitting. She combines cognitive restructuring with a person-centered style to create a compassionate space where clients can develop self-awareness and work through anxiety, depression, and other challenges.
View Profile
Life can be overwhelming, but you don’t have to face it alone. Hi, I’m Michelle Prado, a Licensed Clinical Social Worker passi...
More
Life can be overwhelming, but you don’t have to face it alone. Hi, I’m Michelle Prado, a Licensed Clinical Social Worker passionate about helping individuals, couples, and...
More
Who might be a good fit for Michelle?
Clients seeking structured support for managing anxiety, ADHD, or navigating family and relationship challenges might consider working with Michelle Prado. She integrates evidence-based approaches like DBT, CBT, and ACT while fostering a respectful, culturally sensitive space that honors each person’s unique values and experiences.
View Profile
I provide a supportive, caring place for individuals and families to make positive changes in their relationships, personal health...
More
I provide a supportive, caring place for individuals and families to make positive changes in their relationships, personal health, life transitions, and with past trauma. Whe...
More
Who might be a good fit for Rehema?
People seeking clarity around life transitions or support navigating changes in relationships and personal health may find Rehema Alceus’s approach fitting. Her focus on equitable care and experience with mood and anxiety disorders creates a supportive space for individuals and families working through stress, grief, or parenting challenges.
View Profile
I utilize a person-centered, trauma-informed, mindfulness-based approach when working with clients on becoming their better selves...
More
I utilize a person-centered, trauma-informed, mindfulness-based approach when working with clients on becoming their better selves. I always show up as my authentic self and I...
More
Who might be a good fit for Katherine?
People seeking clarity around anger management or support navigating anxiety may find Katherine Anderson's approach fitting. Her person-centered, trauma-informed, and mindfulness-based techniques can help individuals process thoughts, explore emotions, and learn coping skills, especially those dealing with school issues or depression.
View Profile
Dr. Louise Baffour Sebeh Agyemang, DNP, FNP, PMHNP-BC is a dual-board certified Psychiatric Mental Health/ Family Nurse Practition...
More
Dr. Louise Baffour Sebeh Agyemang, DNP, FNP, PMHNP-BC is a dual-board certified Psychiatric Mental Health/ Family Nurse Practitioner. She graduated from University of Texas He...
More
Who might be a good fit for Louise?
Louise Agyemang may be a match for those interested in psychodynamic therapy, particularly when facing challenges such as anxiety, mood disorders, or trauma. Her compassionate approach is informed by extensive experience working with children, teens, and young adults to support mental health and overall well-being.
View Profile
I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle...
More
I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle Washington. I graduated top of my class from...
More
Who might be a good fit for Teresa?
Individuals or couples navigating anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Teresa Fuller, where applicable. Her approach integrates strength-based and mindfulness techniques within a safe, nurturing space that honors each client’s unique journey toward resilience and well-being.
View Profile
I am a Spanish-speaking, first-generation mental health therapist with extensive experience since 2017 in both inpatient and outpa...
More
I am a Spanish-speaking, first-generation mental health therapist with extensive experience since 2017 in both inpatient and outpatient community mental health settings. I spe...
More
Who might be a good fit for Jessica?
People experiencing ADHD, anxiety, depression, personality disorders, or trauma and PTSD, and looking for a therapist with experience in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, or Trauma-Focused Therapy might consider Jessica Gonzalez's style of care. Her ability to provide therapy in both English and Spanish, combined with a culturally sensitive approach, may be particularly beneficial for Spanish-speaking individuals or those from diverse backgrounds seeking to improve their mental well-being.
View Profile
Fetima Wellington brings empathy and compassion to her practice. Specializing in a wide range of mental health issues, including, ...
More
Fetima Wellington brings empathy and compassion to her practice. Specializing in a wide range of mental health issues, including, anxiety, depression, mood disorders, trauma, ...
More
Who might be a good fit for Fetima?
Fetima Wellington may work particularly well with those looking to build skills around managing anxiety, depression, and relationship challenges. Her flexible, person-centered approach combines supportive communication with techniques like psychoanalytic interventions and cognitive behavioral therapy to help clients feel heard and supported throughout their journey.
View Profile
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care a...
More
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nu...
More
Who might be a good fit for Krista?
Krista Lewis may be a strong resource for individuals looking to develop strategies for managing mood disorders and sleep difficulties. She integrates both traditional psychiatric medication management and holistic approaches like lifestyle changes and stress reduction, offering a flexible path tailored to middle-aged adults facing challenges such as depression, anxiety, or ADHD.
View Profile
Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licens...
More
Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC).
Mr. Dennis ...
More
Who might be a good fit for Dennis?
Dennis Smith may align well with adults who are working through issues such as unresolved trauma, relationship challenges, or addiction. His approach incorporates EMDR alongside compassionate, person-centered techniques, offering support tailored to those seeking relief from PTSD, anxiety, or life transitions.
View Profile
Cristina Ramos is a Licensed Professional Counselor passionate about working alongside her clients to overcome any obstacles they ...
More
Cristina Ramos is a Licensed Professional Counselor passionate about working alongside her clients to overcome any obstacles they may encounter. Cristina believes that through...
More
Who might be a good fit for Maria?
Clients facing concerns such as anxiety, trauma, or self-esteem challenges may connect with the techniques and structure offered by Maria Ramos Molina. Her empathetic approach creates a safe, open space for individuals to explore their emotions authentically, often incorporating cognitive behavioral therapy to support meaningful change.
View Profile