Telephone, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Telephone, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Telephone, TX
Self-help Apps
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Telephone, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Telephone, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Telephone, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Telephone, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Telephone, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Telephone, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Telephone, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Telephone, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Telephone, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Telephone, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Telephone, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Telephone, TX
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Telephone, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Telephone, TX
Kenya Amina
I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of population... More
Therapist
Offers online care for Telephone, Texas
LPC
Female
I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of populations in all different settings. The goal while t... More
Who might be a good fit for Kenya?
Clients in need of guidance around emotional well-being could benefit from Kenya Amina’s approach. She integrates a variety of therapeutic techniques tailored to each individual, emphasizing empathy, respect for personal values, and building strong coping skills to support meaningful change. View Profile
Self-help Apps
Telephone, TX
TITI OMOYAJOWO
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 14 years of nursing experience. I have working experience... More
Nurse Practitioner
Offers online care for Telephone, Texas
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 14 years of nursing experience. I have working experiences in a variety of settings, including inpatie... More
Who might be a good fit for Titi?
People seeking clarity around school issues or support navigating the challenges of adolescence may find Titi Omoyajowo's approach fitting. Emphasizing patient understanding and happiness, she incorporates various treatment methods such as Biofeedback and Child Parent Psychotherapy into her work, which could be beneficial for young individuals facing ADHD, anxiety, depression, or other mood disorders. View Profile
Self-help Apps
Telephone, TX
JO KREBS
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and le... More
Therapist
Offers online care for Telephone, Texas
LPCC|LPC
Female
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, rela... More
Who might be a good fit for Jo?
Jo Krebs may work particularly well with those looking to build skills around coping with trauma, grief, or emotional regulation. Her integrative approach, which includes therapies like EMDR, CBT, and DBT, is designed to create a supportive space that honors mind, body, and spirit while respecting diverse backgrounds and beliefs. View Profile
Self-help Apps
Telephone, TX
GEORGE AYALA
I have over 25 years of combined experience in treating individuals, couples, children and families. The core of experience has be... More
Therapist
Offers online care for Telephone, Texas
LPC
Male
I have over 25 years of combined experience in treating individuals, couples, children and families. The core of experience has been providing life skills therapeutic interven... More
Who might be a good fit for George?
George Ayala may align well with adults who are working through issues such as anxiety, grief, or relationship challenges. His bilingual and bicultural background, combined with training in EMDR, play therapy, and ASL communication, allows him to support a diverse range of clients across different ages and cultural experiences. View Profile
Self-help Apps
Telephone, TX
IFEANYI EZEH
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns includin... More
Therapist
Offers online care for Telephone, Texas
LPC
Male
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustm... More
Who might be a good fit for Ifeanyi?
Clients seeking structured support for anxiety, depression, or grief might consider working with Ifeanyi Ezeh. His eclectic approach, which includes cognitive behavioral therapy and mindfulness techniques, is designed to meet clients where they are while honoring their individual goals and values. View Profile
Self-help Apps
Telephone, TX
JESSICA ROMBS
Hello! I am Jessica Rombs, licensed Clinical Social Worker, and I have over 19 years of experience working with children, adolesce... More
Therapist
Offers online care for Telephone, Texas
LCSW
Female
Hello! I am Jessica Rombs, licensed Clinical Social Worker, and I have over 19 years of experience working with children, adolescents, young adults, and families in various as... More
Who might be a good fit for Jessica?
Jessica Rombs may be well-suited to individuals who value strength-based and solution-focused therapy in managing anxiety, anger, or challenges related to child and adolescent mental health. Her approach emphasizes empathy and the development of practical coping skills, supporting clients through everyday demands while drawing on evidence-based methods like Cognitive-Behavioral Therapy. View Profile
Self-help Apps
Telephone, TX
LAWRETTA EZUKANMA
Lawretta Ezukanma, MSN, APRN, PMHNP-BC, is a Christian, loving mom, and an honest, genuine, and level-headed mentor. She provides ... More
Nurse Practitioner
Offers online care for Telephone, Texas
PMHNP
Female
Lawretta Ezukanma, MSN, APRN, PMHNP-BC, is a Christian, loving mom, and an honest, genuine, and level-headed mentor. She provides mental health services for all people ages fi... More
Who might be a good fit for Lawretta?
Clients seeking structured support for challenges such as anxiety, mood disorders, or coping skills might consider working with Lawretta Ezukanma. Her approach emphasizes a compassionate, individualized care environment that fosters open communication and integrates evidence-based practices tailored to diverse needs. View Profile
Self-help Apps
Telephone, TX
TIFFANY MORGAN
Welcome to my profile. As an LPC licensed in the state of Texas I am committed to helping Texans work towards living their best l... More
Therapist
Offers online care for Telephone, Texas
LPC
Female
Welcome to my profile. As an LPC licensed in the state of Texas I am committed to helping Texans work towards living their best lives. Having personally experienced trauma, ... More
Who might be a good fit for Tiffany?
Tiffany Morgan offers an approach that may suit individuals focusing on building resilience and finding balance amid life’s challenges. Drawing from her personal experience with trauma and mental health struggles, she emphasizes practical tools and encouragement to help clients develop healthier relationships and work toward meaningful personal goals. View Profile
Self-help Apps
Telephone, TX
SABASTAN MOORE
In my time providing service, I have had the pleasure of working with a broad range of good people who have identified issues that... More
Therapist
Offers online care for Telephone, Texas
LPC
Male
In my time providing service, I have had the pleasure of working with a broad range of good people who have identified issues that are not in alignment with their good nature.... More
Who might be a good fit for Sabastan?
Those coping with anxiety or pursuing personal growth in their relationships may find Sabastan Moore’s approach to be well-aligned. Drawing on cognitive behavioral therapy and his understanding of family dynamics, he offers a supportive yet accountable space for middle-aged adults working through trauma, couples challenges, or stress-related concerns. View Profile
Self-help Apps
Telephone, TX
BLESSING SMITH
Hi there, My name is Blessing. Do you feel stressed by everyday challenges? Do you are struggle with your mood? Do anxiety hold... More
Nurse Practitioner
Offers online care for Telephone, Texas
PMHNP
Female
Hi there, My name is Blessing. Do you feel stressed by everyday challenges? Do you are struggle with your mood? Do anxiety hold you back from achieving your goal? Do you st... More
Who might be a good fit for Blessing?
Blessing Smith may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or sleep difficulties. She integrates medication management with psychotherapy to create a balanced, supportive space where clients can work toward emotional well-being and increased self-esteem. View Profile
Self-help Apps
Telephone, TX
CAREEN TETUH
Hello, I'm Careen. A compassionate and empathetic board-certified Psychiatric Mental Health Nurse Practitioner Specialized in... More
Nurse Practitioner
Offers online care for Telephone, Texas
PMHNP
Female
Hello, I'm Careen. A compassionate and empathetic board-certified Psychiatric Mental Health Nurse Practitioner Specialized in integrative psychiatry with 13 years of com... More
Who might be a good fit for Careen?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Careen Tetuh’s approach to be well-aligned. She integrates holistic methods—including medication management, psychotherapy, and lifestyle adjustments—to support clients seeking comprehensive care for their mental and physical well-being. View Profile
Self-help Apps
Telephone, TX
SARAH FARLOUGH
Hi there! My name is Sarah Farlough and I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas. I have 7+ years expe... More
Therapist
Offers online care for Telephone, Texas
LCSW
Female
Hi there! My name is Sarah Farlough and I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas. I have 7+ years experience working in the mental health field. I ... More
Who might be a good fit for Sarah?
People seeking clarity around life transitions or support navigating changes may find Sarah Farlough’s approach fitting. She emphasizes understanding each person’s unique needs and works collaboratively to identify stressors and set meaningful goals during times of change. View Profile
Self-help Apps
Telephone, TX