Thorndale, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Thorndale, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish.
View Profile
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree...
More
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach...
More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding.
View Profile
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech...
More
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp...
More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy.
View Profile
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress.
View Profile
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show...
More
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar...
More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs.
View Profile
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ...
More
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C...
More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure.
View Profile
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified A...
More
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified Addiction Counselor. With this prestigious cer...
More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Thorndale, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
My ideal clients are those who have experienced trauma or significant life challenges and are seeking to rebuild their sense of st...
More
My ideal clients are those who have experienced trauma or significant life challenges and are seeking to rebuild their sense of stability and self-worth. They may face struggl...
More
Who might be a good fit for Arturo?
Arturo Ocampo may be a match for those interested in trauma-informed therapy, particularly when facing challenges related to self-esteem, emotional connection, or interpersonal relationships. His client-centered, holistic approach integrates various therapeutic methods tailored to support healing and resilience in a compassionate and personalized environment.
View Profile
I have spent 23 years providing therapy in the Houston area. I offer a safe, trusting, and supportive environment so you feel hear...
More
I have spent 23 years providing therapy in the Houston area. I offer a safe, trusting, and supportive environment so you feel heard and understood and can explore your thought...
More
Who might be a good fit for Becky?
Clients working through mood disorders and looking for trauma-informed care support might engage well with Becky Rowlett’s approach. She creates a safe and supportive space that emphasizes empowerment and draws on evidence-based methods like cognitive-behavioral therapy to help clients foster personal growth and navigate life’s transitions.
View Profile
Susan is licensed in Texas as a 13-year LCSW working independently, in hospital settings, the community, national and internationa...
More
Susan is licensed in Texas as a 13-year LCSW working independently, in hospital settings, the community, national and international telehealth platforms. Susan has 30years exp...
More
Who might be a good fit for Susan?
People seeking clarity around stress, anxiety, or relationship challenges may find Susan Parkman’s approach fitting. She creates a supportive and nonjudgmental space that encourages open sharing, helping clients from young adulthood through older age explore their feelings and work toward greater confidence and well-being.
View Profile
I am a dedicated therapist committed to helping clients navigate life's challenges and achieve personal growth. Through evidence-b...
More
I am a dedicated therapist committed to helping clients navigate life's challenges and achieve personal growth. Through evidence-based approaches like Cognitive Behavior Thera...
More
Who might be a good fit for Lyndia?
Lyndia Jacques may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or building coping skills. She integrates evidence-based methods like Cognitive Behavioral Therapy and Solution-Focused Brief Therapy within a supportive space that encourages personal growth and resilience.
View Profile
I bring 25 years professional work experience and training in the mental health field. The collective hours of listening, connect...
More
I bring 25 years professional work experience and training in the mental health field. The collective hours of listening, connecting and being with people as they go through ...
More
Who might be a good fit for Melissa?
Individuals or couples navigating trauma, grief, or anxiety may find alignment with the strategies and frameworks utilized by Melissa Marks, where applicable. Her approach often integrates mindfulness, somatic techniques, and faith-based therapy to support healing and resilience, reflecting both her professional experience and personal journey.
View Profile
Trevor Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) with an MS in Clinical Counseling from East Carolina Univer...
More
Trevor Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) with an MS in Clinical Counseling from East Carolina University, earned in 2020. Specializing in addicti...
More
Who might be a good fit for Trevor?
Those coping with addiction or pursuing personal growth in managing anxiety and mood disorders may find Trevor Thompson’s approach to be well-aligned. He emphasizes compassion and collaboration, integrating evidence-based therapies while creating a supportive space that honors each client’s unique journey.
View Profile
I have always felt deeply connected to this work. After two enriching years of undergraduate studies in Israel, I returned to the ...
More
I have always felt deeply connected to this work. After two enriching years of undergraduate studies in Israel, I returned to the U.S. to earn my graduate degree at the Wurzwe...
More
As a Psychiatric Nurse Practitioner, I strive to provide a holistic approach to life long mental health and wellness. This compreh...
More
As a Psychiatric Nurse Practitioner, I strive to provide a holistic approach to life long mental health and wellness. This comprehensive approach includes both traditional and...
More
Who might be a good fit for Cathrine?
Cathrine Guidry may support individuals who want to explore mental health and wellness through a cognitive behavioral therapy-informed lens. Her holistic approach combines traditional medication management with lifestyle education, aiming to address the whole person for those managing conditions like anxiety, bipolar disorder, and depression.
View Profile
I chose to change careers late in life. It has been a wonderful decision. I am able to help people in their daily lives be happy...
More
I chose to change careers late in life. It has been a wonderful decision. I am able to help people in their daily lives be happy.
I attended SMU Counseling Program in Plano...
More
Who might be a good fit for Renee?
Those managing concerns related to anxiety, grief, or trauma may appreciate the methods Renee Segler incorporates into her practice. She emphasizes creating a safe, nonjudgmental space that helps clients cultivate acceptance and make life choices free from guilt or shame.
View Profile
I’m a compassionate, client-centered therapist dedicated to creating a safe, nonjudgmental space where you can feel truly heard ...
More
I’m a compassionate, client-centered therapist dedicated to creating a safe, nonjudgmental space where you can feel truly heard and supported. I believe in meeting you exact...
More
Who might be a good fit for Starlesha?
Those coping with trauma or pursuing personal growth in family and identity-related areas may find Starlesha Basha’s approach to be well-aligned. She incorporates trauma-informed care and person-centered methods to create a supportive, nonjudgmental space tailored to clients of various ages, including children, teens, and adults.
View Profile
Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, a...
More
Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, and young adults learn coping skills to manage...
More
Who might be a good fit for Sheri?
People seeking clarity around managing anxiety, grief, or behavioral challenges in children or adolescents may find Sheri Ozio’s approach fitting. Drawing on her extensive experience in educational settings, she integrates cognitive behavioral and solution-focused therapies to help clients develop practical coping skills tailored to their unique life stories.
View Profile