Salt Lake City, UT Therapy Accepting Cigna Insurance

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Cigna
Stephanie Nielsen
Hello! My name is Stephanie Nielsen, and I am a Licensed Clinical Social Worker with over 9 years of experience in the mental heal... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello! My name is Stephanie Nielsen, and I am a Licensed Clinical Social Worker with over 9 years of experience in the mental health and social work fields. I am a mental heal... More
Who might be a good fit for Stephanie?
Stephanie Nielsen may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or complex family dynamics. She integrates approaches like Internal Family Systems and Trauma-Focused CBT to support clients in finding balance and empowerment as they work toward their personal goals. View Profile
Salt Lake City, UT
Cigna
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Salt Lake City, Utah
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Salt Lake City, UT
Cigna
HILARY MATTHEWS
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People ofte... More
Therapist
Offers online care for Salt Lake City, Utah
LMFT
Female
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes af... More
Who might be a good fit for Hilary?
Hilary Matthews may work particularly well with those looking to build skills around managing mood fluctuations and coping with life transitions. She incorporates cognitive behavioral techniques, mindfulness, and trauma-informed care to support individuals facing challenges such as substance use, anxiety, and grief in a client-centered way. View Profile
Salt Lake City, UT
Cigna
BEATRIZ ISAZA
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re... More
Who might be a good fit for Beatriz?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Beatriz Isaza’s style of care. She works with young and middle-aged adults, combining supportive methods with cognitive behavioral therapy to help clients build coping skills and achieve greater stability. View Profile
Salt Lake City, UT
Cigna
KARON HICKS
Hi! I am a licensed clinical social worker (LCSW) from Pennsylvania! I have three years of experience working with clients who are... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hi! I am a licensed clinical social worker (LCSW) from Pennsylvania! I have three years of experience working with clients who are dealing with life changes. I primarily work ... More
Salt Lake City, UT
Cigna
JENNY KETTERER
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve... More
Therapist
Offers online care for Salt Lake City, Utah
LISW-CP|LCSW
Female
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of ... More
Who might be a good fit for Jenny?
Jenny Wrenn may be well-suited to individuals who value a supportive and approachable therapeutic environment in managing anxiety, trauma, or life transitions. Her use of humor alongside evidence-based methods like EMDR and Trauma-Focused CBT creates a space where clients of various ages can feel at ease while working through their challenges. View Profile
Salt Lake City, UT
Cigna
DOREEN PHILLIPS
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to d... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Female
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to delivering compassionate, patient-centered car... More
Who might be a good fit for Doreen?
Doreen Phillips may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. She emphasizes compassionate, culturally sensitive care and collaborates with patients to create personalized, evidence-based treatment plans that consider emotional, physical, and spiritual well-being. View Profile
Salt Lake City, UT
Cigna
Tracy Boone
Hi, I'm Tracy. I have extensive experience in counseling children, adolescents, and adults with a variety of mental health and beh... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Hi, I'm Tracy. I have extensive experience in counseling children, adolescents, and adults with a variety of mental health and behavioral needs. My specialties include working... More
Who might be a good fit for Tracy?
Clients seeking structured support for ADHD, anxiety, or challenges related to high-functioning autism might consider working with Tracy Boone. Her eclectic approach integrates mindfulness, behavior intervention, and cognitive-behavioral techniques while emphasizing the individual’s broader family and community context. View Profile
Salt Lake City, UT
Cigna
Donna Dunn
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, a... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, also licensed in UT for the past year. I have... More
Who might be a good fit for Donna?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Donna Dunn’s approach to be well-aligned. Her warm, flexible style incorporates a blend of cognitive-behavioral, mindfulness, and motivational techniques tailored to each individual’s needs, creating a compassionate space for healing and empowerment. View Profile
Salt Lake City, UT
Cigna
AMIE BISHOP
*****Weekend appointment availability***** Open-minded and nonjudgmental therapist with a safe place. Experienced with alternative... More
Therapist
Offers online care for Salt Lake City, Utah
LPC|CPC|LMHC|LCMHC
Female
*****Weekend appointment availability***** Open-minded and nonjudgmental therapist with a safe place. Experienced with alternative lifestyles, unique situations and welcoming ... More
Who might be a good fit for Amie?
People seeking clarity around relationship challenges or support navigating complex personal identities may find Amie Bishop’s approach fitting. Her open-minded, nonjudgmental style and eclectic methods create a safe space where individuals from diverse backgrounds work collaboratively toward improved communication and emotional wellness. View Profile
Salt Lake City, UT
Cigna
ROBERT PRITZ
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic ... More
Therapist
Offers online care for Salt Lake City, Utah
LMHC|LCMHC|LPC
Male
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am de... More
Who might be a good fit for Robert?
Robert Pritz may work particularly well with those looking to build skills around anxiety, depression, or family conflict. With a decade of experience, his empathetic and non-judgmental approach, coupled with his expertise in Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT), may resonate with older adults seeking personal growth and self-awareness. View Profile
Salt Lake City, UT
Cigna
CHAD THOMPSON
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Male
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a pe... More
Who might be a good fit for Chad?
Chad Thompson may be a good match for people navigating anxiety, depression, or life transitions who prefer a person-centered and integrative framework. His approach weaves together expressive art therapy, mindfulness, and spirituality to support individuals seeking to process their experiences and build positive relationships during times of change. View Profile
Salt Lake City, UT
Cigna
MAXINE KIBBLE
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I ... More
Therapist
Offers online care for Salt Lake City, Utah
LMFT
Female
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and D... More
Who might be a good fit for Maxine?
Maxine Kibble may work particularly well with those looking to build skills around managing addiction, anger, or anxiety. Her culturally sensitive approach, combined with techniques from cognitive behavioral, narrative, and solution-focused therapies, supports clients in understanding their challenges within the context of their unique life experiences. View Profile
Salt Lake City, UT
Cigna
JENNIFER RAMOS
Welcome! My name is Jennifer. I am a dedicated Bilingual Clinical Social Worker with over 17 years of clinical experience and two ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Welcome! My name is Jennifer. I am a dedicated Bilingual Clinical Social Worker with over 17 years of clinical experience and two decades spent working in various capacities w... More
Who might be a good fit for Jennifer?
Clients facing concerns such as trauma, parenting challenges, or life transitions may connect with the techniques and structure offered by Jennifer Ramos. Her bilingual and culturally informed approach, shaped by her Puerto Rican heritage and extensive experience, supports children, young adults, and families navigating these complex issues. View Profile
Salt Lake City, UT
Cigna
SARAH ORLANDO
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you ... More
Therapist
Offers online care for Salt Lake City, Utah
LCPC|LPCC|LMHC|LCMHC
Female
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to b... More
Who might be a good fit for Sarah?
Sarah Orlando may be a good match for people navigating ADHD who prefer a collaborative and client-centered framework. She emphasizes meeting clients where they are and supports honest, ongoing self-discovery, creating space especially for those in the LGBTQ+ community and young to middle-aged adults. View Profile
Salt Lake City, UT
Cigna
DENISE BILLINGS
Welcome! I'm Denise Billings. Take a moment to acknowledge you've taken the first step towards bettering your mental health becau... More
Therapist
Offers online care for Salt Lake City, Utah
LMHC|LCMHC
Female
Welcome! I'm Denise Billings. Take a moment to acknowledge you've taken the first step towards bettering your mental health because let's be honest - starting therapy can be ... More
Who might be a good fit for Denise?
Clients seeking structured support for anxiety, relationship challenges, or trauma might consider working with Denise Billings. She incorporates evidence-based approaches like CBT, CPT, and DBT to tailor care with compassion and respect, focusing on each person’s unique journey toward healing. View Profile
Salt Lake City, UT
Cigna
Elysia Russell
Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My approach to therapy is integrative and non-ju... More
Who might be a good fit for Elysia?
Clients facing concerns such as anxiety, trauma, or difficulty managing emotions may connect with the techniques and structure offered by Elysia Russell. Her integrative, trauma-focused approach combines EMDR and narrative therapy to provide practical strategies aimed at fostering balance and well-being throughout daily life. View Profile
Salt Lake City, UT
Cigna
SUSAN FRAUENHOLTZ
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in rel... More
Therapist
Offers online care for Salt Lake City, Utah
LISW|LCSW
Female
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? ... More
Who might be a good fit for Susan?
Individuals navigating challenges like anxiety, depression, or low self-esteem may find support through the approach used by Susan Frauenholtz. Her strengths-based and individualized method could be particularly beneficial to women of all ages who are coping with life changes, relational obstacles, or past trauma. With her welcoming and nonjudgmental environment enriched with humor and creativity, she offers an approach that may resonate well with those seeking to feel more confident and comfortable in their own skin. View Profile
Salt Lake City, UT
Cigna
LISA MEOTTI
I am a Licensed Clinical Therapist in Florida, Texas, and Utah with over 17+ years of professional work experience. I am also a Ce... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am a Licensed Clinical Therapist in Florida, Texas, and Utah with over 17+ years of professional work experience. I am also a Certified Clinical Trauma professional (CCTP) w... More
Who might be a good fit for Lisa?
People seeking clarity around trauma recovery or support navigating complex life transitions may find Lisa Meotti’s approach fitting. She integrates trauma-informed care with mindfulness and motivational techniques, tailoring her work to honor each client’s unique experiences and goals. View Profile
Salt Lake City, UT
Cigna
JESSICA GONZALEZ
Hello! My name is Mrs. Jessica Gonzalez and I'm a Bilingual Licensed Clinical Social Worker. I have worked with adolescents, adult... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello! My name is Mrs. Jessica Gonzalez and I'm a Bilingual Licensed Clinical Social Worker. I have worked with adolescents, adults, and families to restore balance, unreveale... More
Who might be a good fit for Jessica?
Those managing concerns related to anxiety, family conflict, or trauma may appreciate the methods Jessica Gonzalez incorporates into her practice. Her bilingual approach and focus on creating a safe, supportive space can help clients across a range of ages feel understood as they work through emotional challenges. View Profile
Salt Lake City, UT
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Salt Lake City, Utah

Home to over 200,000 residents, Salt Lake City, Utah, is known for its vibrant culture, outdoor lifestyle, and close-knit community. The city, nestled amidst the majestic Rocky Mountains, offers a unique blend of urban life and natural beauty.

Key Mental-Health Concerns for Salt Lake City Residents

Depression, anxiety, and substance abuse are prevalent concerns among Salt Lake City residents, mirroring statewide trends reported by the CDC. The stress of urban life, combined with the high altitude, can contribute to mental health challenges.

Access to Care & Providers in Salt Lake City

Salt Lake City offers both public and private mental health services. For immediate support, residents can reach out to local crisis lines. Community organizations like the National Alliance on Mental Illness (NAMI) Utah are also active, offering resources and support groups.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Salt Lake City, helping people manage their problems by changing the way they think and behave.
  • Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care options are offered by many therapists in the city.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans and active military personnel.

Local Policies & Stressors

While Salt Lake City offers many opportunities, challenges like high cost of living and job pressures, especially in the booming tech sector, can contribute to mental health issues. Additionally, the city's large student population and changing weather conditions can pose unique stressors.

Take the Next Step

Your journey towards improved mental well-being can begin today. Explore therapy in Salt Lake City, Utah and find the support you need from licensed therapists committed to helping you navigate life's challenges.