Salt Lake City, UT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Salt Lake City, Utah
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Salt Lake City, UT
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Salt Lake City, UT
Donna Dunn
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, a... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, also licensed in UT for the past year. I have... More
Who might be a good fit for Donna?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Donna Dunn’s approach to be well-aligned. Her warm, flexible style incorporates a blend of cognitive-behavioral, mindfulness, and motivational techniques tailored to each individual’s needs, creating a compassionate space for healing and empowerment. View Profile
Self-help Apps
Salt Lake City, UT
SONDRA MCKINNEY
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW|LIMHP
Female
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them ... More
Who might be a good fit for Sondra?
Sondra Mckinney may be a good match for people navigating mood disorders or relationship challenges who prefer a compassionate and empowering counseling framework. She focuses on helping older adults and families build practical skills to manage difficulties like anxiety, depression, and grief, supporting clients as they work toward greater well-being. View Profile
Self-help Apps
Salt Lake City, UT
AMIE BISHOP
*****Weekend appointment availability***** Open-minded and nonjudgmental therapist with a safe place. Experienced with alternative... More
Therapist
Offers online care for Salt Lake City, Utah
LPC|CPC|LMHC|LCMHC
Female
*****Weekend appointment availability***** Open-minded and nonjudgmental therapist with a safe place. Experienced with alternative lifestyles, unique situations and welcoming ... More
Who might be a good fit for Amie?
People seeking clarity around relationship challenges or support navigating complex personal identities may find Amie Bishop’s approach fitting. Her open-minded, nonjudgmental style and eclectic methods create a safe space where individuals from diverse backgrounds work collaboratively toward improved communication and emotional wellness. View Profile
Self-help Apps
Salt Lake City, UT
Patrick McGuinness
Patrick McGuinness is a highly skilled and compassionate therapist, specializing in trauma treatment. With a strong academic found... More
Therapist
Offers online care for Salt Lake City, Utah
Male
Patrick McGuinness is a highly skilled and compassionate therapist, specializing in trauma treatment. With a strong academic foundation, including a Bachelor's degree in psych... More
Who might be a good fit for Patrick?
Individuals managing concerns related to trauma and related mental health challenges may appreciate the methods Patrick Mcguinness incorporates into his practice. His extensive experience working with depression, anxiety, ADHD, and relationship issues reflects a compassionate approach grounded in decades of clinical work. View Profile
Self-help Apps
Salt Lake City, UT
SHAKEA ROPER
Welcome — this is a space where you can be honest, seen, and understood. I’m Shakea “Kea” Roper, LCSW, and I bring 15 year... More
Therapist
Offers online care for Salt Lake City, Utah
LSCSW|LCSW
Female
Welcome — this is a space where you can be honest, seen, and understood. I’m Shakea “Kea” Roper, LCSW, and I bring 15 years of clinical and life experience to our ther... More
Who might be a good fit for Shakea?
Clients seeking structured support for anxiety, depression, or family conflict or looking to improve their day-to-day life might consider working with Shakea Roper. With her extensive experience in social work across diverse fields and her personal background of overcoming struggles, she can offer a compassionate, understanding, and encouraging environment for individuals coping with life's challenges. Her use of evidence-based techniques, including Cognitive Behavioral Therapy, and her active, honest, and straight-forward counseling style could resonate with those who value a dedicated listener and appreciate being gently challenged to foster personal growth and transformation. View Profile
Self-help Apps
Salt Lake City, UT
Lisbeth Greist
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, ... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, and adults navigating anxiety, trauma, chroni... More
Who might be a good fit for Lisbeth?
Individuals focused on improving emotional resilience while managing anxiety or trauma may find support in Lisbeth Greist’s work. She integrates evidence-based therapies like CBT, ACT, and DBT with a compassionate and individualized approach that honors each client’s unique pace and values. View Profile
Self-help Apps
Salt Lake City, UT
YEZENIA VALLE
Hi, I’m Yezenia, a therapist passionate about supporting women through ADHD, peri/menopause, depression, trauma, anxiety, and li... More
Therapist
Offers online care for Salt Lake City, Utah
LPC|LCMHC|LMHC
Female
Hi, I’m Yezenia, a therapist passionate about supporting women through ADHD, peri/menopause, depression, trauma, anxiety, and life transitions. I use Cognitive Behavioral Th... More
Who might be a good fit for Yezenia?
Yezenia Valle may support individuals who want to explore women’s mental health challenges through a Cognitive Behavioral Therapy-informed lens. She offers a warm and collaborative approach tailored to the unique experiences of women managing ADHD, life transitions, and emotional overwhelm. View Profile
Self-help Apps
Salt Lake City, UT
Betsy Henninger
Betsy is a licensed Clinicial Mental Health Counselor and she owns private practice in Utah. She has extensive experience working ... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Betsy is a licensed Clinicial Mental Health Counselor and she owns private practice in Utah. She has extensive experience working in the public school system as a school couns... More
Who might be a good fit for Betsy?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Betsy Henninger’s approach to be well-aligned. Her background in school counseling and focus on CBT and DBT techniques may offer practical tools for adults seeking to improve emotional well-being and resilience. View Profile
Self-help Apps
Salt Lake City, UT
Irene Hopkins
Irene Hopkins is a LCSW who has been providing therapy to adult clients with depression and anxiety for 5 years. She enjoys helpin... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Irene Hopkins is a LCSW who has been providing therapy to adult clients with depression and anxiety for 5 years. She enjoys helping people to realize where they are in the jou... More
Who might be a good fit for Irene?
Clients facing concerns such as depression or anxiety may connect with the techniques and structure offered by Irene Hopkins. Her focus on cognitive and behavioral therapies supports individuals in recognizing their current place and developing practical tools to move toward their personal goals. View Profile
Self-help Apps
Salt Lake City, UT
DANIEL BUTTON
I’m a marriage and family therapist working with all ages and backgrounds, so your struggles won’t surprise me. But everyone f... More
Therapist
Offers online care for Salt Lake City, Utah
LMFT|IMFT
Male
I’m a marriage and family therapist working with all ages and backgrounds, so your struggles won’t surprise me. But everyone faces challenges a little differently. That's ... More
Self-help Apps
Salt Lake City, UT
Sarah Manning
Sarah Manning, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting adolescents, adults, ... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Sarah Manning, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting adolescents, adults, couples, and families. She specializes in hel... More
Who might be a good fit for Sarah?
Sarah Manning may be a match for those interested in trauma-informed and relational approaches, particularly when facing emotional dysregulation or relationship challenges. She offers a compassionate, collaborative space that supports clients in building emotional resilience and reconnecting with themselves and others. View Profile
Self-help Apps
Salt Lake City, UT
SUSAN FRAUENHOLTZ
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in rel... More
Therapist
Offers online care for Salt Lake City, Utah
LISW|LCSW
Female
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? ... More
Who might be a good fit for Susan?
Individuals navigating challenges like anxiety, depression, or low self-esteem may find support through the approach used by Susan Frauenholtz. Her strengths-based and individualized method could be particularly beneficial to women of all ages who are coping with life changes, relational obstacles, or past trauma. With her welcoming and nonjudgmental environment enriched with humor and creativity, she offers an approach that may resonate well with those seeking to feel more confident and comfortable in their own skin. View Profile
Self-help Apps
Salt Lake City, UT
Ted Zebaze
Ted Zebaze, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Male
Ted Zebaze, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care to children, adolescents, and adults. T... More
Who might be a good fit for Ted?
People experiencing symptoms related to ADHD, anxiety, or depression and looking for a therapist with experience in integrative medication management combined with supportive psychotherapy might consider Ted Zebaze’s style of care. His approach emphasizes collaboration and respect for each individual’s unique journey, creating a space where clients can actively engage in their healing and growth. View Profile
Self-help Apps
Salt Lake City, UT
MICHELLE YBARRA
I am a licensed clinical social worker with over 10 years of experience in helping others. I have served children, adults, couples... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW|LISW
Female
I am a licensed clinical social worker with over 10 years of experience in helping others. I have served children, adults, couples, military members and their families. I am t... More
Self-help Apps
Salt Lake City, UT
Jonathan West
Jonathan West, LCSW, is a dedicated therapist specializing in anxiety, depression, trauma, and life transitions. He has experience... More
Therapist
Offers online care for Salt Lake City, Utah
Male
Jonathan West, LCSW, is a dedicated therapist specializing in anxiety, depression, trauma, and life transitions. He has experience working with at-risk youth, young adults, an... More
Who might be a good fit for Jonathan?
Jonathan West offers an approach that may suit individuals focusing on building resilience and coping skills during life transitions or when managing anxiety and trauma. His person-centered, trauma-informed style incorporates evidence-based therapies like CBT and DBT, emphasizing connection and belonging to support meaningful personal growth. View Profile
Self-help Apps
Salt Lake City, UT
LEANNE LEONARD
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Speciali... More
Therapist
Offers online care for Salt Lake City, Utah
LMFT
Female
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Specialist, Reiki Practitioner, and QPR Certified Sui... More
Who might be a good fit for Leanne?
Clients in need of guidance around managing anger, anxiety, or relationship concerns could benefit from Leanne Leonard’s approach. She integrates coaching techniques with mind-body awareness and evidence-based therapies to support clients in achieving their goals efficiently and with balance. View Profile
Self-help Apps
Salt Lake City, UT
DOREEN PHILLIPS
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to d... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Female
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to delivering compassionate, patient-centered car... More
Who might be a good fit for Doreen?
Doreen Phillips may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. She emphasizes compassionate, culturally sensitive care and collaborates with patients to create personalized, evidence-based treatment plans that consider emotional, physical, and spiritual well-being. View Profile
Self-help Apps
Salt Lake City, UT
OLUWAFUNMILOLA SULAIMON
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experienc... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experience. She manages a wide range of mental health ... More
Who might be a good fit for Oluwafunmilola?
Oluwafunmilola Sulaimon may be a good match for people navigating mood disorders or anxiety who prefer a supportive, medication-informed framework. She integrates psychodynamic insights and cognitive-behavioral techniques to create individualized treatment plans that address a range of mental health concerns while fostering a strong therapeutic connection. View Profile
Self-help Apps
Salt Lake City, UT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Salt Lake City, Utah

Home to over 200,000 residents, Salt Lake City, Utah, is known for its vibrant culture, outdoor lifestyle, and close-knit community. The city, nestled amidst the majestic Rocky Mountains, offers a unique blend of urban life and natural beauty.

Key Mental-Health Concerns for Salt Lake City Residents

Depression, anxiety, and substance abuse are prevalent concerns among Salt Lake City residents, mirroring statewide trends reported by the CDC. The stress of urban life, combined with the high altitude, can contribute to mental health challenges.

Access to Care & Providers in Salt Lake City

Salt Lake City offers both public and private mental health services. For immediate support, residents can reach out to local crisis lines. Community organizations like the National Alliance on Mental Illness (NAMI) Utah are also active, offering resources and support groups.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Salt Lake City, helping people manage their problems by changing the way they think and behave.
  • Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care options are offered by many therapists in the city.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans and active military personnel.

Local Policies & Stressors

While Salt Lake City offers many opportunities, challenges like high cost of living and job pressures, especially in the booming tech sector, can contribute to mental health issues. Additionally, the city's large student population and changing weather conditions can pose unique stressors.

Take the Next Step

Your journey towards improved mental well-being can begin today. Explore therapy in Salt Lake City, Utah and find the support you need from licensed therapists committed to helping you navigate life's challenges.