Salt Lake City, UT Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Heidi Kulicke
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through major life transitions. These things can gre... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
Tracy Boone
Hi, I'm Tracy. I have extensive experience in counseling children, adolescents, and adults with a variety of mental health and beh... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Hi, I'm Tracy. I have extensive experience in counseling children, adolescents, and adults with a variety of mental health and behavioral needs. My specialties include working... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
KARIE BLISS
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxi... More
Therapist
Offers online care for Salt Lake City, Utah
LCMHC|LPC|LMHC
Female
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxiety Treatment Professional (CCATP), and Certi... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
Elysia Russell
Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello, I'm Elysia, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. My approach to therapy is integrative and non-ju... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
Jeffrey Yee
I prioritize creating a welcoming and non-judgmental environment for my clients. My mission is to make seeking help for your menta... More
Therapist
Offers online care for Salt Lake City, Utah
Male
I prioritize creating a welcoming and non-judgmental environment for my clients. My mission is to make seeking help for your mental health as simple and empowering as possible... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
LISA MEOTTI
I am a Licensed Clinical Therapist in Florida, Texas, and Utah with over 17+ years of professional work experience. I am also a Ce... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am a Licensed Clinical Therapist in Florida, Texas, and Utah with over 17+ years of professional work experience. I am also a Certified Clinical Trauma professional (CCTP) w... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
Jarretta Mahalko
Hi, I am Jarretta and I am a licensed therapist that has worked the past nine years for a non-profit organization that works with ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Other
Hi, I am Jarretta and I am a licensed therapist that has worked the past nine years for a non-profit organization that works with survivors of childhood sexual abuse. I am tr... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
Colette Rosquist
Hello, I'm Colette, a Licensed Clinical Social Worker with 25 years of experience across various aspects of Social Work. Throughou... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello, I'm Colette, a Licensed Clinical Social Worker with 25 years of experience across various aspects of Social Work. Throughout my career, I have had the privilege of work... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
PEARL RAMOS
I am a Hispanic female therapist dedicated to supporting clients across the lifespan in a compassionate and culturally sensitive w... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am a Hispanic female therapist dedicated to supporting clients across the lifespan in a compassionate and culturally sensitive way. I have worked in a variety of settings, i... More
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Salt Lake City, Utah
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Salt Lake City, UT
Mindfulness-Based Stress Reduction (MBSR)
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
OLUWAFUNMILOLA SULAIMON
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experienc... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experience. She manages a wide range of mental health ... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
THOMAS SAATHOFF
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Ver... More
Therapist
Offers online care for Salt Lake City, Utah
LPC|LMHC|LCMHC
Male
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify a... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
NECOLE RICHARDSON
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always... More
Therapist
Offers online care for Salt Lake City, Utah
LPCC|LPC/MHSP|LCMHC
Female
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
Stephanie Nielsen
Hello! My name is Stephanie Nielsen, and I am a Licensed Clinical Social Worker with over 9 years of experience in the mental heal... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello! My name is Stephanie Nielsen, and I am a Licensed Clinical Social Worker with over 9 years of experience in the mental health and social work fields. I am a mental heal... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
FABIOLA ANGLADEPASCAL
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
MELISSA VAZQUEZ
Hello! I am Licensed Clinical Social Worker (LCSW) with seven years of clinical experience, I’ve helped countless clients navig... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello! I am Licensed Clinical Social Worker (LCSW) with seven years of clinical experience, I’ve helped countless clients navigate trauma, grief, and relationship challenge... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Darlene Violas may work particularly well with those looking to build skills around managing anxiety, mood disorders, or navigating family transitions. Her thoughtful, patient approach includes clear communication about diagnoses and treatment options, which can be especially helpful for individuals and families seeking understanding and practical support. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT
AMANDA SIMMS
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their ... More
Therapist
Offers online care for Salt Lake City, Utah
LMHC|LPC|LPC/MHSP|LCMHC
Female
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQ... More
Mindfulness-Based Stress Reduction (MBSR)
Salt Lake City, UT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Salt Lake City, Utah

Home to over 200,000 residents, Salt Lake City, Utah, is known for its vibrant culture, outdoor lifestyle, and close-knit community. The city, nestled amidst the majestic Rocky Mountains, offers a unique blend of urban life and natural beauty.

Key Mental-Health Concerns for Salt Lake City Residents

Depression, anxiety, and substance abuse are prevalent concerns among Salt Lake City residents, mirroring statewide trends reported by the CDC. The stress of urban life, combined with the high altitude, can contribute to mental health challenges.

Access to Care & Providers in Salt Lake City

Salt Lake City offers both public and private mental health services. For immediate support, residents can reach out to local crisis lines. Community organizations like the National Alliance on Mental Illness (NAMI) Utah are also active, offering resources and support groups.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Salt Lake City, helping people manage their problems by changing the way they think and behave.
  • Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care options are offered by many therapists in the city.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans and active military personnel.

Local Policies & Stressors

While Salt Lake City offers many opportunities, challenges like high cost of living and job pressures, especially in the booming tech sector, can contribute to mental health issues. Additionally, the city's large student population and changing weather conditions can pose unique stressors.

Take the Next Step

Your journey towards improved mental well-being can begin today. Explore therapy in Salt Lake City, Utah and find the support you need from licensed therapists committed to helping you navigate life's challenges.