Sandy, UT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sandy, Utah
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sandy, UT
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sandy, Utah
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Sandy, UT
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sandy, Utah
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Sandy, UT
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Sandy, Utah
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Sandy, UT
Donna Dunn
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, a... More
Therapist
Offers online care for Sandy, Utah
LCSW
Female
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, also licensed in UT for the past year. I have... More
Self-help Apps
Sandy, UT
Rebecca Brasch
Rebecca Brasch, LMHC, is a dedicated and compassionate therapist with a rich background in both law enforcement and mental health.... More
Therapist
Offers online care for Sandy, Utah
Female
Rebecca Brasch, LMHC, is a dedicated and compassionate therapist with a rich background in both law enforcement and mental health. After beginning her career as a deputy sheri... More
Self-help Apps
Sandy, UT
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for Sandy, Utah
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Darlene Violas may work particularly well with those looking to build skills around managing anxiety, mood disorders, or navigating family transitions. Her thoughtful, patient approach includes clear communication about diagnoses and treatment options, which can be especially helpful for individuals and families seeking understanding and practical support. View Profile
Self-help Apps
Sandy, UT
JOSUE BUSTOS
I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy... More
Therapist
Offers online care for Sandy, Utah
LCSW
Male
I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy. I believe healing is needed for every one o... More
Self-help Apps
Sandy, UT
JENNY KETTERER
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve... More
Therapist
Offers online care for Sandy, Utah
LISW-CP|LCSW
Female
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of ... More
Self-help Apps
Sandy, UT
DOREEN PHILLIPS
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to d... More
Nurse Practitioner
Offers online care for Sandy, Utah
PMHNP
Female
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to delivering compassionate, patient-centered car... More
Self-help Apps
Sandy, UT
OLUWAFUNMILOLA SULAIMON
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experienc... More
Nurse Practitioner
Offers online care for Sandy, Utah
Female
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experience. She manages a wide range of mental health ... More
Self-help Apps
Sandy, UT
Ted Zebaze
Ted Zebaze, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based... More
Nurse Practitioner
Offers online care for Sandy, Utah
Male
Ted Zebaze, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care to children, adolescents, and adults. T... More
Self-help Apps
Sandy, UT
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Sandy, Utah
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Self-help Apps
Sandy, UT
Amanda Painter
Amanda Painter is a Licensed Clinical Social Worker who holds a Master’s Degree in Social Work from the University of Washington... More
Therapist
Offers online care for Sandy, Utah
Female
Amanda Painter is a Licensed Clinical Social Worker who holds a Master’s Degree in Social Work from the University of Washington, earned in 2019. With over a decade of exper... More
Who might be a good fit for Amanda?
Amanda Painter may support individuals who want to explore personal growth through a strengths-based and client-centered lens. She integrates a compassionate and inclusive approach that honors each person’s unique background while addressing challenges such as anxiety, trauma, and addiction. View Profile
Self-help Apps
Sandy, UT
SARAH ORLANDO
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you ... More
Therapist
Offers online care for Sandy, Utah
LCMHC|LMHC|LPCC|LCPC
Female
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to b... More
Self-help Apps
Sandy, UT
KIMBERLY BROOKS
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overw... More
Therapist
Offers online care for Sandy, Utah
LCSW|LICSW
Female
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm... More
Self-help Apps
Sandy, UT
Heidi Kulicke
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through... More
Therapist
Offers online care for Sandy, Utah
LCSW
Female
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through major life transitions. These things can gre... More
Self-help Apps
Sandy, UT
Betsy Henninger
Betsy is a licensed Clinicial Mental Health Counselor and she owns private practice in Utah. She has extensive experience working ... More
Therapist
Offers online care for Sandy, Utah
Female
Betsy is a licensed Clinicial Mental Health Counselor and she owns private practice in Utah. She has extensive experience working in the public school system as a school couns... More
Self-help Apps
Sandy, UT
ANGELA MATHEW
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky... More
Therapist
Offers online care for Sandy, Utah
LMFT|LCMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ... More
Self-help Apps
Sandy, UT
IRENE MAE ONA
Greetings! I am Irene Ona, a first generation Fil-Am Licensed Clinical Social Worker (LCSW). My work has been primarily in geriatr... More
Therapist
Offers online care for Sandy, Utah
LCSW
Female
Greetings! I am Irene Ona, a first generation Fil-Am Licensed Clinical Social Worker (LCSW). My work has been primarily in geriatrics. My niche is older adults at all stages o... More
Self-help Apps
Sandy, UT