Dumfries, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Dumfries, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field f...
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I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field for 9 years, including experience working in c...
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Who might be a good fit for Sara?
Those coping with addiction or pursuing personal growth in managing trauma and anxiety may find Sara Stuart’s approach to be well-aligned. She integrates a variety of therapeutic methods tailored to each client’s emotional readiness and cultural background, creating a safe space for self-exploration and the development of healthy coping strategies.
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She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working ...
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She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma s...
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Who might be a good fit for Karen?
Individuals or couples navigating trauma and its lasting effects may find alignment with the strategies and frameworks utilized by Karen Robinson, where applicable. Her approach integrates cognitive behavioral and solution-focused therapies alongside coaching, creating a compassionate space especially for career women over 40 recovering from childhood abuse and trauma.
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You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. ...
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You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I belie...
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Who might be a good fit for Chrystal?
Chrystal Davis may be well-suited to individuals who value a person-centered approach in managing self-esteem and trauma-related challenges. She focuses on helping women embrace their full experiences and build a foundation for growth that honors both their past and present selves.
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Hello, my name is Melissa Doan. I'm excited to work with you as you start the steps to healing and growing in your therapy journey...
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Hello, my name is Melissa Doan. I'm excited to work with you as you start the steps to healing and growing in your therapy journey.
I love working with adults who are engage...
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Who might be a good fit for Melissa?
Individuals navigating challenges like anxiety, grief, or trauma may find support through the approach used by Melissa Doan. Her flexible, integrative style combines evidence-based techniques tailored to each person’s unique experience, creating a safe and non-judgmental space for exploration and growth.
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I am here to help you reach your personal goals from an existential humanistic approach. I have been trained and use CBT, DBT, MI,...
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I am here to help you reach your personal goals from an existential humanistic approach. I have been trained and use CBT, DBT, MI, EMDR, Solution Focused, and Crisis Intervent...
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Who might be a good fit for Leslie?
Individuals or couples navigating challenges such as addiction, anxiety, or grief may find alignment with the strategies and frameworks utilized by Leslie Haees, where applicable. Her existential humanistic approach, combined with techniques like CBT, DBT, and EMDR, supports clients seeking meaningful growth while managing complex emotional and trauma-related concerns.
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Hello, I'm Dr. Irina Gelman. Welcome to a space where you can freely explore your innermost thoughts and emotions without fear of ...
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Hello, I'm Dr. Irina Gelman. Welcome to a space where you can freely explore your innermost thoughts and emotions without fear of judgment. My approach to therapy is to marry ...
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Who might be a good fit for Irina?
Those managing concerns related to anxiety, depression, or eating disorders may appreciate the methods Irina Gelman incorporates into her practice. She blends validation with practical tools like CBT and ACT in a collaborative, compassionate space designed to support emotional resilience and personal growth.
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If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will n...
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If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will not happen should you consider to work with me...
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Who might be a good fit for Brenda?
People experiencing trauma or grief and looking for a therapist with experience in family and couples therapy might consider Brenda Montero’s style of care. She creates a safe, non-judgmental space where clients of diverse backgrounds can explore healing through a blend of approaches, including trauma-focused and relational therapies.
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How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense...
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How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions?
It's my calling to aid others i...
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Who might be a good fit for Abrian?
Clients working through intense emotions and looking for Dialectical Behavior Therapy support might engage well with Abrian Wiggins’s approach. She integrates trauma-informed care and evidence-based methods tailored to help individuals managing anxiety, mood disorders, and the effects of past invalidation within a respectful telehealth setting.
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I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD...
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I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD, anxiety, depression, grief, coping skills, ...
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Who might be a good fit for Kaylah?
People experiencing anxiety or struggling with family conflict and looking for a therapist with experience in diverse, integrative methods might consider Kaylah Carter’s style of care. She emphasizes meeting clients where they are and incorporates approaches like Acceptance and Commitment Therapy, Emotionally Focused Therapy, and family systems work to support teens and young adults through life transitions and relational challenges.
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I am licensed clinical social worker (LCSW, LICSW), licensed in Virginia, District of Columbia and Colorado with 14 years of profe...
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I am licensed clinical social worker (LCSW, LICSW), licensed in Virginia, District of Columbia and Colorado with 14 years of professional work experience. I have experience in...
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Who might be a good fit for Mitra?
Those managing concerns related to anxiety, trauma, or attachment difficulties may appreciate the methods Mitra Shahryary incorporates into their practice. Their approach emphasizes creating a safe, nonjudgmental space and integrates trauma-focused and cognitive-behavioral techniques to support both teens and young adults in building resilience and self-confidence.
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My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, an...
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My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, and/or depressive and anxiety related disorders...
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Who might be a good fit for Sarah?
Individuals managing concerns related to addiction recovery, trauma, or anxiety may appreciate the methods Sarah Cunningham incorporates into her practice. Her approach blends evidence-based therapies like DBT and Motivational Interviewing with a focus on relational dynamics and community reentry, supporting clients as they work toward lasting sobriety and improved emotional regulation.
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Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It...
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Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It’s not uncommon to experience moments where...
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Who might be a good fit for Rochelle?
Those coping with anxiety, depression, or complex life transitions may find Rochelle Clarke’s approach to be well-aligned. She integrates trauma-informed methods and mindfulness practices to support individuals in uncovering personal strengths and fostering resilience throughout their healing journey.
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Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, ou...
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Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, outpatient, crisis and intensive outpatient ser...
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Who might be a good fit for Elizabeth?
People experiencing depression, anxiety, or trauma, or those wanting to strengthen coping skills, could benefit from Elizabeth Hollingsworth’s focused therapeutic work. She integrates a variety of evidence-based approaches, including trauma-informed care and mindfulness techniques, to support adults through diverse challenges and life transitions.
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Hi I'm Paige! As your therapist, it is my goal to see you become a better version of you and aide you in navigating life challenge...
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Hi I'm Paige! As your therapist, it is my goal to see you become a better version of you and aide you in navigating life challenges. I have worked with clients through many wa...
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Who might be a good fit for Paige?
Clients in need of guidance around managing stress, anxiety, or family conflicts could benefit from Paige Hennis’s approach. She tailors therapeutic techniques such as CBT, DBT, and mindfulness to each individual’s unique needs, supporting clients across a wide age range and diverse life challenges.
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My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at...
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My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at the University of Oklahoma in Counseling Psy...
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Who might be a good fit for George?
Individuals focused on improving emotional well-being while managing challenges like anxiety, depression, or trauma may find support in George Stegeman’s work. He integrates evidence-based approaches such as Acceptance and Commitment Therapy and mindfulness techniques, with experience serving adults including veterans and those facing life transitions.
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Do you or your child struggle with life's challenges? Have a hard time being motivated throughout the day or interacting with oth...
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Do you or your child struggle with life's challenges? Have a hard time being motivated throughout the day or interacting with other people in a social setting? I can help yo...
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Who might be a good fit for Judith?
Judith Mccall-rosenfeld may support individuals who want to explore personal growth and healing through a cognitive-behavioral and client-centered lens. Teens and young adults facing anxiety, depression, or trauma might find her approach, which blends solution-focused and mindfulness strategies, helpful in developing motivation and improving social connections.
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I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years o...
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I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years of experience working in the counseling/social...
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Who might be a good fit for Elizabeth?
Individuals focused on improving emotional well-being while managing challenges like anxiety or addiction may find support in Elizabeth Snow’s work. She creates a safe, nonjudgmental space that emphasizes solution-focused strategies tailored to each person’s unique goals and experiences.
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Caroline is a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in the District of Columbia and Virginia as...
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Caroline is a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in the District of Columbia and Virginia as well as a Licensed Art Therapist in The Dist...
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Who might be a good fit for Caroline?
Caroline Santilli may work particularly well with those looking to build skills around managing stress, trauma, and emotional regulation. Her integrated approach blends art therapy, somatic practices, and evidence-based talk therapies to support clients across different ages and cultural backgrounds in processing their experiences and fostering resilience.
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Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in KY, OH...
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Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in KY, OH, VA, TX and FL and reside in Lexington, KY. ...
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Who might be a good fit for Amanda?
Amanda Phipps may work particularly well with those looking to build skills around managing trauma and emotional dysregulation. Her integrative approach, blending Attachment theory, Internal Family Systems, EMDR, and mindfulness, offers support tailored to adults seeking to heal from early childhood and specific traumatic experiences.
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