Hardy, VA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hardy, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Opal Ritchie
You are the most important person when you enter my space. Finding a therapist that’s a good fit is half the challenge and I am ... More
Therapist
Offers online care for Hardy, Virginia
LCSW
Female
You are the most important person when you enter my space. Finding a therapist that’s a good fit is half the challenge and I am committed to creating that space for you to b... More
Who might be a good fit for Opal?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Opal Ritchie, where applicable. Her collaborative approach emphasizes awareness and growth, guiding clients to challenge unhelpful patterns and develop new strengths in a supportive space. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Jessica Niedermerier
Life can be challenging at times, but you don't have to deal with it alone! Let me help you see your life from a different perspec... More
Therapist
Offers online care for Hardy, Virginia
LPC
Female
Life can be challenging at times, but you don't have to deal with it alone! Let me help you see your life from a different perspective and give you hope that things can be bet... More
Who might be a good fit for Jessica?
Individuals focused on improving emotional well-being while managing challenges like anxiety, depression, or trauma may find support in Jessica Niedermerier’s work. She integrates strengths-based and cognitive behavioral techniques, including trauma-focused CBT, to help clients of various ages explore their resilience and foster personal growth in a safe, supportive environment. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Crecenra Boyd
I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years ... More
Therapist
Offers online care for Hardy, Virginia
LPC
Female
I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years of experience supporting adults through anxie... More
Who might be a good fit for Crecenra?
Individuals or couples navigating anxiety, grief, or life transitions may find alignment with the strategies and frameworks utilized by Crecenra Boyd. Her warm, collaborative approach incorporates evidence-based methods like CBT and trauma-informed care, with the option to integrate Christian faith when desired, supporting clients in healing at their own pace. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Kristene Thorne
I love supporting each person's unique journey, whether you are wired differently, think outside the box, or feeling right at home... More
Therapist
Offers online care for Hardy, Virginia
LPC
Female
I love supporting each person's unique journey, whether you are wired differently, think outside the box, or feeling right at home in the usual flow. Many who feel at home in ... More
Who might be a good fit for Kristene?
Kristene Thorne may be a match for those interested in a holistic, cognitive-behavioral approach, particularly when facing challenges like ADHD, anxiety, or trauma. She provides a compassionate, affirming space where women, adolescents, and LGBTQIA+ individuals can explore their identities and life transitions while building resilience and self-understanding. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
George Stegeman
My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at... More
Therapist
Offers online care for Hardy, Virginia
LP
Male
My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at the University of Oklahoma in Counseling Psy... More
Who might be a good fit for George?
Individuals focused on improving emotional well-being while managing challenges like anxiety, depression, or trauma may find support in George Stegeman’s work. He integrates evidence-based approaches such as Acceptance and Commitment Therapy and mindfulness techniques, with experience serving adults including veterans and those facing life transitions. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
SARAH MAY
Have you found yourself experiencing feelings and you aren't sure what to do with them? Do the situations you are in, feel overwhe... More
Therapist
Offers online care for Hardy, Virginia
LPC
Female
Have you found yourself experiencing feelings and you aren't sure what to do with them? Do the situations you are in, feel overwhelming or hard to manage? Have you gone throu... More
Who might be a good fit for Sarah?
Clients in need of guidance around managing overwhelming emotions and relational challenges could benefit from Sarah May’s approach. She combines trauma-informed care with cognitive behavioral and attachment-based therapies to create a safe, individualized space for self-exploration and healing. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Megan Hunt
Hello, I'm Megan, and I'm dedicated to supporting individuals through life's challenging transitions and emotional struggles. With... More
Therapist
Offers online care for Hardy, Virginia
LPC
Female
Hello, I'm Megan, and I'm dedicated to supporting individuals through life's challenging transitions and emotional struggles. With a specialized focus on anxiety, depression, ... More
Who might be a good fit for Megan?
People seeking clarity around managing anxiety, depression, or eating disorders, especially during major life transitions, may find Megan Hunt’s approach fitting. Her experience in residential treatment and use of collaborative, flexible methods like Acceptance and Commitment Therapy and mindfulness support clients in building resilience and navigating change with empathy. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Jennie Card
Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic ... More
Therapist
Offers online care for Hardy, Virginia
LCSW
Female
Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults and couples. ... More
Who might be a good fit for Jennie?
Individuals or couples navigating challenges such as trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Jennie Card, where applicable. Her trauma-informed and strengths-based approach, combined with a flexible style that balances honesty and compassion, supports clients in processing difficult emotions and working toward meaningful personal growth. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
MISTY BROWN PEARSON
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition... More
Therapist
Offers online care for Hardy, Virginia
LPC|LCMHC
Female
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work a... More
Who might be a good fit for Misty?
Misty Brown Pearson may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and self-esteem challenges. She offers a personalized, holistic approach that supports clients through life transitions by combining cognitive-behavioral techniques with mindfulness and trauma-informed care to foster growth and resilience. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
HEATHER DICKSON
As both an acute care and psychiatric nurse practitioner with over two decades of experience, I bring a distinctive perspective to... More
Nurse Practitioner
Offers online care for Hardy, Virginia
PMHNP
Female
As both an acute care and psychiatric nurse practitioner with over two decades of experience, I bring a distinctive perspective to mental healthcare that bridges the tradition... More
Who might be a good fit for Heather?
People experiencing complex mental health concerns that intersect with physical health challenges, or those wanting to strengthen integrated coping skills, could benefit from Heather Dickson’s focused therapeutic work. Her approach emphasizes a holistic view that considers both psychological and physiological factors, supporting clients through personalized plans that address the full spectrum of their well-being. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Lori Plater
Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible... More
Therapist
Offers online care for Hardy, Virginia
LCSW
Female
Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible to deal with these stressors and the feeling... More
Who might be a good fit for Lori?
Individuals focused on improving their emotional well-being while managing anxiety or life transitions may find support in Lori Plater’s work. Her use of Cognitive Behavioral Therapy combined with a collaborative, empathetic approach creates a safe space to explore thoughts and feelings, helping clients move toward meaningful change. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Christie Littleton
Hi, I've been a counselor for 14 years and have been in the Mental Health field for 13. I have a desire to help people meet their ... More
Therapist
Offers online care for Hardy, Virginia
LPC
Female
Hi, I've been a counselor for 14 years and have been in the Mental Health field for 13. I have a desire to help people meet their goals with their emotional health and healing... More
Who might be a good fit for Christie?
People seeking clarity around emotional healing or support navigating life transitions may find Christie Littleton’s approach fitting. Drawing from her own journey and integrating methods like Acceptance and Commitment Therapy and mindfulness, she offers a compassionate space for teens and young adults managing challenges such as anxiety, grief, and trauma. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Elizabeth Snow
I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years o... More
Therapist
Offers online care for Hardy, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years of experience working in the counseling/social... More
Who might be a good fit for Elizabeth?
Individuals focused on improving emotional well-being while managing challenges like anxiety or addiction may find support in Elizabeth Snow’s work. She creates a safe, nonjudgmental space that emphasizes solution-focused strategies tailored to each person’s unique goals and experiences. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Melissa Bartnick
Hello, I'm Melissa. With over a decade of experience in providing therapy, I have had the privilege of working with a diverse rang... More
Therapist
Offers online care for Hardy, Virginia
LCSW
Female
Hello, I'm Melissa. With over a decade of experience in providing therapy, I have had the privilege of working with a diverse range of individuals, particularly adults. My spe... More
Who might be a good fit for Melissa?
Clients working through anxiety, trauma, or relationship concerns and looking for cognitive-behavioral therapy support might engage well with Melissa Bartnick’s approach. Her goal-oriented and solution-focused style, combined with experience supporting first responders and military communities, offers tailored care that respects each individual’s unique needs. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Sherry Moon
I’m here for you, to listen and hear, to talk back and forth, to share simple ideas that can bring big changes and cheer you alo... More
Therapist
Offers online care for Hardy, Virginia
LPC
Female
I’m here for you, to listen and hear, to talk back and forth, to share simple ideas that can bring big changes and cheer you along the way! I have lots of experience and I�... More
Who might be a good fit for Sherry?
Sherry Moon may be a good match for people navigating anxiety, depression, or life transitions who prefer a collaborative and hopeful therapeutic framework. Her approach blends practical strategies like Cognitive Behavioral Therapy and Behavioral Activation with a warm, open-minded style that encourages gentle progress and meaningful connection. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Sarah Cunningham
My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, an... More
Therapist
Offers online care for Hardy, Virginia
LP
Female
My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, and/or depressive and anxiety related disorders... More
Who might be a good fit for Sarah?
Individuals managing concerns related to addiction recovery, trauma, or anxiety may appreciate the methods Sarah Cunningham incorporates into her practice. Her approach blends evidence-based therapies like DBT and Motivational Interviewing with a focus on relational dynamics and community reentry, supporting clients as they work toward lasting sobriety and improved emotional regulation. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Whitney Campbell
Hi, I'm Whitney, a Licensed Clinical Social Worker (LCSW) with a passion for holistic psychotherapy. In our sessions, we'll work t... More
Therapist
Offers online care for Hardy, Virginia
LCSW
Female
Hi, I'm Whitney, a Licensed Clinical Social Worker (LCSW) with a passion for holistic psychotherapy. In our sessions, we'll work together to achieve your goals and find real s... More
Who might be a good fit for Whitney?
Those managing concerns related to anxiety, trauma, or complex mood disorders may appreciate the methods Whitney Campbell incorporates into her practice. Her integrative approach blends cognitive-behavioral, psychodynamic, and solution-focused therapies to support clients in building coping skills and fostering meaningful, lasting change. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Patricia Felton
Who is Patricia? I am a former foster child, who was adopted and did not meet her biological family until 32 years of age. I am a ... More
Therapist
Offers online care for Hardy, Virginia
LPC
Female
Who is Patricia? I am a former foster child, who was adopted and did not meet her biological family until 32 years of age. I am a former high school student that was chosen an... More
Who might be a good fit for Patricia?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Patricia Felton. Drawing on trauma-informed approaches like EMDR and mindfulness, she offers guidance that integrates emotional healing with communication and boundary-setting skills. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)
Juliet Daniels
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulnes... More
Therapist
Offers online care for Hardy, Virginia
LCSW
Female
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulness, Cognitive Behavioral Therapy (CBT), Motiva... More
Who might be a good fit for Juliet?
People experiencing anxiety, grief, or addiction, or those wanting to strengthen their coping skills, could benefit from Juliet Daniels’ focused therapeutic work. She integrates mindfulness and evidence-based approaches like CBT and DBT, tailoring strategies to fit each person’s unique circumstances and evolving needs. View Profile
Hardy, VA
Mindfulness-Based Stress Reduction (MBSR)