Luray, VA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists
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Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Are you holding it all together on the outside, but running on empty inside?
I have over 20 years of experience walking alongside ...
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Are you holding it all together on the outside, but running on empty inside?
I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, a...
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Who might be a good fit for Josey?
Individuals focused on improving self-esteem while managing challenges like anxiety or life transitions may find support in Josey Hull's work. Drawing from her integrative approach that combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Josey provides a holistic therapeutic environment aimed at cultivating emotional balance and resilience, which may particularly resonate with those seeking to manage stress and navigate life with greater ease.
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
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Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
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"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie...
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"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex...
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Who might be a good fit for Erik?
People experiencing mental health concerns or those wanting to strengthen their sense of autonomy could benefit from Erik Frost’s focused therapeutic work. His collaborative approach to psychiatry emphasizes creating a safe space where patients feel heard and involved in their treatment decisions.
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I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD...
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I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD, anxiety, depression, grief, coping skills, ...
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Who might be a good fit for Kaylah?
People experiencing anxiety or struggling with family conflict and looking for a therapist with experience in diverse, integrative methods might consider Kaylah Carter’s style of care. She emphasizes meeting clients where they are and incorporates approaches like Acceptance and Commitment Therapy, Emotionally Focused Therapy, and family systems work to support teens and young adults through life transitions and relational challenges.
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I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) i...
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I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) in the District of Columbia with over 25 years...
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Who might be a good fit for Hattie?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Hattie Savage incorporates into her practice. With a trauma-informed and evidence-based approach, she supports clients in fostering resilience and hope while honoring diverse backgrounds and experiences.
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Dr. Pamela Atueyi, LCPC is a licensed clinical professional counselor dedicated to helping individuals navigate life’s challenge...
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Dr. Pamela Atueyi, LCPC is a licensed clinical professional counselor dedicated to helping individuals navigate life’s challenges with compassion and evidence-based care. Sh...
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Who might be a good fit for Pamela?
Those coping with depression, anxiety, or major life transitions may find Pamela Atueyi’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT with a warm, collaborative style that supports resilience and meaningful growth, especially for women, single mothers, and trauma survivors.
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Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across d...
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Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across diverse clinical settings. She holds a Master ...
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Who might be a good fit for Stepheni?
People seeking clarity around managing mental health concerns or support navigating life transitions may find Stepheni Tolbert’s approach fitting. Her experience across diverse clinical settings and commitment to culturally sensitive, inclusive care supports individuals from varied backgrounds as they work toward improved well-being and functionality.
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Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Scie...
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Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Science degree in Nursing from Valdosta State Col...
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Who might be a good fit for Sandra?
Individuals or couples navigating psychiatric and mental health challenges may find alignment with the strategies and frameworks utilized by Sandra Walkerlee, where applicable. Her extensive experience across diverse clinical settings and dedication to making clients feel heard support those seeking comprehensive medication management and psychiatric care.
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PLEASE NOTE: I am a Gerontological Counselor.
I believe in empowering older adults by fostering independence, resilience and sens...
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PLEASE NOTE: I am a Gerontological Counselor.
I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should...
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Who might be a good fit for Jill?
Those managing concerns related to aging and life transitions may appreciate the methods Jill Cordova Holt incorporates into her practice. Her approach emphasizes empowerment, resilience, and honoring the unique experiences of older adults while fostering independence and a positive sense of identity.
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Hello, I am a licensed counselor in Florida and Virginia and over the last two decades, I have worked with individuals and couple...
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Hello, I am a licensed counselor in Florida and Virginia and over the last two decades, I have worked with individuals and couples with issues ranging from depression, anxiet...
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Who might be a good fit for Jeffrey?
People experiencing trauma or those wanting to strengthen their relationships could benefit from Jeffrey Everett’s focused therapeutic work. His use of approaches like EMDR and the Gottman method offers support tailored to individuals and couples seeking healing and connection across different stages of adulthood.
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Hi, I'm Ashley! I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia with over 12 years of experience in the men...
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Hi, I'm Ashley! I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia with over 12 years of experience in the mental health field providing a variety of servi...
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Hello, I'm Mary Jo -
I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellne...
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Hello, I'm Mary Jo -
I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing m...
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Who might be a good fit for Mary Jo?
Mary Jo Davis may support individuals who want to explore emotional well-being and relationship growth through a strength-based and solution-focused lens. She works thoughtfully with adolescents and families to navigate challenges like anxiety, mood regulation, and school-related stress while fostering goals around college and career readiness.
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Welcome to my profile. As a licensed NP, I have my specialized education and experience in both family and psychiatry practices. I...
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Welcome to my profile. As a licensed NP, I have my specialized education and experience in both family and psychiatry practices. I have 8 years of working experience in behavi...
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Who might be a good fit for Shehnaz?
People experiencing mood or anxiety disorders and looking for a therapist with experience in culturally sensitive, holistic care might consider Shehnaz Sakthi’s style of care. Shehnaz integrates individualized treatment plans that address not only symptoms but also lifestyle and social support, supporting lasting progress for adults and older adults.
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Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and...
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Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the L...
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Who might be a good fit for Ryann?
Ryann Diaz may be a match for those interested in an intersectional, eclectic therapeutic approach, particularly when facing challenges related to gender identity, trauma, or chronic illness. She creates a warm, affirming space that embraces each person’s unique experience, blending humor and person-centered care to support healing and growth.
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Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma,...
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Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma, I help individuals navigate life's challenge...
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Who might be a good fit for Kassandra?
Kassandra Laroche may support individuals who want to explore life's challenges, particularly trauma, through a trauma-focused CBT and EMDR-informed lens. Those grappling with anxiety, depression, or PTSD may value her dedication to creating a supportive space where they can be heard and understood. Her practice may particularly resonate with individuals of varying age groups, from young adults to older adults, seeking a compassionate and trauma-informed approach to enhancing their well-being.
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I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work...
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I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe...
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Who might be a good fit for Victor?
Victor Mealy may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. His person-centered and culturally aware approach emphasizes building a trusting, empathic connection that supports clients through both difficult and hopeful moments.
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Hi there, I'm Susan.
Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in rel...
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Hi there, I'm Susan.
Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? ...
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Who might be a good fit for Susan?
Individuals navigating challenges like anxiety, depression, or low self-esteem may find support through the approach used by Susan Frauenholtz. Her strengths-based and individualized method could be particularly beneficial to women of all ages who are coping with life changes, relational obstacles, or past trauma. With her welcoming and nonjudgmental environment enriched with humor and creativity, she offers an approach that may resonate well with those seeking to feel more confident and comfortable in their own skin.
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I bring 15 years of clinical experience to the practice. I specialize in working with trauma, depression, anxiety, adjustment dis...
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I bring 15 years of clinical experience to the practice. I specialize in working with trauma, depression, anxiety, adjustment disorders, relationship issues, and situational ...
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Who might be a good fit for Patricia?
Patricia Cisnero offers an approach that may suit individuals focusing on managing anxiety, trauma, or relationship concerns. She incorporates a collaborative, individualized style grounded in cognitive behavioral therapy, supporting diverse clients including children, teens, and young adults in both English and Spanish.
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My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's ...
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My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's challenges. I combine my clinical experiences...
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Melita Wilson-Primus is my name. I have Psychiatric Mental Health Nurse board certification. I have worked with patients of all ag...
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Melita Wilson-Primus is my name. I have Psychiatric Mental Health Nurse board certification. I have worked with patients of all ages undergoing acute psychiatric crises over t...
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Who might be a good fit for Melita?
Melita Wilson Primus may work particularly well with those looking to build skills around managing mood and trauma-related challenges. Her client-centered, culturally sensitive approach integrates motivational interviewing to help individuals from diverse backgrounds find meaningful pathways toward healing and resilience.
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