Red Oak, VA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Red Oak, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Red Oak, VA
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Red Oak, Virginia
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Red Oak, VA
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling... More
Therapist
Offers online care for Red Oak, Virginia
LICDC|LCSW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery transf... More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth. View Profile
Self-help Apps
Red Oak, VA
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Red Oak, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Red Oak, VA
Hannah Kilhefner
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relations... More
Nurse Practitioner
Offers online care for Red Oak, Virginia
Female
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiet... More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges related to ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Hannah Kilhefner, where applicable. She integrates evidence-based psychotherapy with personalized medication management to support high-performers in reducing stress and improving day-to-day functioning. View Profile
Self-help Apps
Red Oak, VA
LARISSA NORMAN
I am a nurse practitioner based in Lynchburg Va. I received my RN in 1995 and my Family nurse practitioner in 2006 followed by my ... More
Nurse Practitioner
Offers online care for Red Oak, Virginia
PMHNP
Female
I am a nurse practitioner based in Lynchburg Va. I received my RN in 1995 and my Family nurse practitioner in 2006 followed by my psychiatric certification in 2023. My experie... More
Who might be a good fit for Larissa?
Larissa Norman may work particularly well with those looking to build skills around coping with mood and anxiety symptoms. Her combined background in nursing and psychiatric medication management offers a holistic approach that integrates both therapeutic and medical perspectives, supporting clients across childhood to young adulthood. View Profile
Self-help Apps
Red Oak, VA
Jennie Card
Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic ... More
Therapist
Offers online care for Red Oak, Virginia
LCSW
Female
Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults and couples. ... More
Who might be a good fit for Jennie?
Individuals or couples navigating challenges such as trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Jennie Card, where applicable. Her trauma-informed and strengths-based approach, combined with a flexible style that balances honesty and compassion, supports clients in processing difficult emotions and working toward meaningful personal growth. View Profile
Self-help Apps
Red Oak, VA
Deborah Evans
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a po... More
Therapist
Offers online care for Red Oak, Virginia
LCSW
Female
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to g... More
Who might be a good fit for Deborah?
Deborah Evans may support individuals who want to explore healing from trauma and emotional challenges through a trauma-focused cognitive behavioral therapy-informed lens. Her approach integrates mindfulness and attachment-based methods to foster resilience and deepen self-awareness during life transitions and relational work. View Profile
Self-help Apps
Red Oak, VA
Nerkissa Dixon
Nerkissa Dixon is a Board-Certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center,... More
Nurse Practitioner
Offers online care for Red Oak, Virginia
Female
Nerkissa Dixon is a Board-Certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center, and an Assistant Professor of Nursing at the... More
Who might be a good fit for Nerkissa?
Nerkissa Dixon may be well-suited to individuals who value integrated psychiatric care in managing symptoms of depression and anxiety. Her approach combines comprehensive medication management with supportive talk therapy, aiming to address mental health concerns with both clinical expertise and a compassionate perspective. View Profile
Self-help Apps
Red Oak, VA
Asia Hall
What does your picture look like? I firmly believe that we all have our own levels of success and happiness and sometime need assi... More
Therapist
Offers online care for Red Oak, Virginia
LPC
Female
What does your picture look like? I firmly believe that we all have our own levels of success and happiness and sometime need assistance reaching that place in our lives. That... More
Who might be a good fit for Asia?
Clients seeking structured support for challenges like addiction, grief, or anxiety might consider working with Asia Hall. Her flexible therapeutic approach is designed to meet clients where they are, helping them gradually piece together their personal "Big Picture" while addressing trauma and life transitions. View Profile
Self-help Apps
Red Oak, VA
KEITH POCHE
I am a Licensed Clinical Social Worker. I speak English only. The therapeutic goals and interventions will be based on the client... More
Therapist
Offers online care for Red Oak, Virginia
LCSW
Male
I am a Licensed Clinical Social Worker. I speak English only. The therapeutic goals and interventions will be based on the client’s individual needs to address their specif... More
Who might be a good fit for Keith?
Individuals focused on improving emotional well-being while managing challenges like anxiety, depression, or family conflict may find support in Keith Poche’s work. He integrates a variety of therapeutic approaches, such as CBT, motivational interviewing, and family therapy, tailoring interventions to each client’s unique needs and collaborating with community resources to support recovery. View Profile
Self-help Apps
Red Oak, VA
Janell Royster
Hello, I'm Dr. Royster, and I'm honored to be part of your journey towards healing and well-being. As an Air Force veteran, I am d... More
Therapist
Offers online care for Red Oak, Virginia
LPC
Female
Hello, I'm Dr. Royster, and I'm honored to be part of your journey towards healing and well-being. As an Air Force veteran, I am deeply committed to serving those who serve, a... More
Who might be a good fit for Janell?
Clients seeking structured support for trauma symptoms or looking to improve emotional regulation might consider working with Janell Royster. Her trauma-informed approach emphasizes safety and respects personal boundaries, using innovative neurofeedback techniques and tailored interventions that can help alleviate anxiety, depression, and stress without requiring deep exploration of traumatic events. View Profile
Self-help Apps
Red Oak, VA
LAYNE MITCHELL
Please read my profile carefully before scheduling an appointment. **I AM ACCEPTING NEW EMDR CLIENTS ONLY. ****I do not offer ta... More
Therapist
Offers online care for Red Oak, Virginia
LPC
Female
Please read my profile carefully before scheduling an appointment. **I AM ACCEPTING NEW EMDR CLIENTS ONLY. ****I do not offer talk therapy***** **IMPORTANT:::: PLEASE SCHEDU... More
Who might be a good fit for Layne?
Those managing concerns related to Anxiety, Depression, or Trauma and PTSD may appreciate the methods Layne Mitchell incorporates into their practice. With a focus on Eye Movement Desensitization and Reprocessing (EMDR), Layne provides a supportive, unbiased environment for clients to share their stories and work toward their mental health recovery or personal goals. Her experience with a broad range of settings and conditions might particularly resonate with young adults and middle-aged individuals seeking to navigate their mental health journey. View Profile
Self-help Apps
Red Oak, VA
CONSTANCE RAINES
Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I... More
Therapist
Offers online care for Red Oak, Virginia
LCSW|LCSW-C|LICSW
Female
Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 12 years of experience employed in beha... More
Who might be a good fit for Constance?
Constance Raines may be a good match for people navigating issues of anxiety, self-esteem, or trauma, who prefer a strengths-based approach to therapy. Constance's background working in diverse settings, from behavioral health facilities to correctional centers, alongside her focus on building resilience and rapport, may particularly resonate with first responders, healthcare workers, veterans, and women seeking support. View Profile
Self-help Apps
Red Oak, VA
CAROL DREVER
Hi! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP), and have been practicing since 2020. Prior to that I graduated i... More
Nurse Practitioner
Offers online care for Red Oak, Virginia
PMHNP
Female
Hi! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP), and have been practicing since 2020. Prior to that I graduated in 2013 as a Family Nurse Practitioner from VC... More
Who might be a good fit for Carol?
People experiencing anxiety or depression, or those wanting to strengthen their overall mental health management, could benefit from Carol Drever’s focused therapeutic work. She integrates medication management with a supportive, motivational interviewing approach to help adults of various ages work toward comprehensive mental health recovery. View Profile
Self-help Apps
Red Oak, VA
Angela Marshall
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating any... More
Therapist
Offers online care for Red Oak, Virginia
LPC
Other
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion... More
Who might be a good fit for Angela?
Angela Marshall may be a match for those interested in a person-centered and solution-focused approach, particularly when facing challenges like anxiety, grief, or life transitions. Their style emphasizes respect and compassion, tailoring treatment plans to individual goals while integrating methods such as cognitive-behavioral therapy and mindfulness to support young adults through change. View Profile
Self-help Apps
Red Oak, VA
WELUNA FINLEY
I am a licensed professional counselor in Virginia with over 10 years experience. I help mothers and new parents with managing the... More
Therapist
Offers online care for Red Oak, Virginia
LPC
Female
I am a licensed professional counselor in Virginia with over 10 years experience. I help mothers and new parents with managing the transitions, demands, and challenges of preg... More
Who might be a good fit for Weluna?
Clients in need of guidance around managing the emotional complexities of pregnancy, parenthood, or racial trauma could benefit from Weluna Finley’s approach. She integrates cognitive behavioral and holistic methods to support new parents and those processing cultural stressors in a compassionate, empowering way. View Profile
Self-help Apps
Red Oak, VA
LATOYA SUTTON
I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challen... More
Therapist
Offers online care for Red Oak, Virginia
LCSW|LISW-CP
Female
I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challenges every day. I would be honored to support ... More
Who might be a good fit for Latoya?
People experiencing addiction or anxiety, or those wanting to strengthen their resilience, could benefit from Latoya Sutton's focused therapeutic work. Latoya's person-centered approach, coupled with her openness to journeying with clients towards self-discovery, may particularly resonate with older adults seeking to navigate life's complexities and find meaning amidst change. View Profile
Self-help Apps
Red Oak, VA
James Rothrock
About Me I help people navigate their mental health by fostering personal growth and resilience. My approach integrates psychodyna... More
Therapist
Offers online care for Red Oak, Virginia
LPC
Male
About Me I help people navigate their mental health by fostering personal growth and resilience. My approach integrates psychodynamic, cognitive-behavioral, and Adlerian theor... More
Who might be a good fit for James?
James Rothrock may be well-suited to individuals who value a blend of psychodynamic and cognitive-behavioral support in managing emotional regulation and personal growth. His approach combines insight into unconscious patterns with practical strategies, creating a space for clients to explore their experiences while building resilience and coping skills. View Profile
Self-help Apps
Red Oak, VA
Stacy Flint
I have had the privilege of working for people for over 25 years. I was trained and educated in Virginia and in California. I have... More
Therapist
Offers online care for Red Oak, Virginia
LCSW
Female
I have had the privilege of working for people for over 25 years. I was trained and educated in Virginia and in California. I have been given the opportunity to work for adole... More
Who might be a good fit for Stacy?
People experiencing anxiety, trauma, or challenges related to addiction could benefit from Stacy Flint’s focused therapeutic work. Her integrative approach, incorporating methods like Trauma-Focused CBT and Dialectical Behavior Therapy, is tailored to support young adults navigating complex emotional and behavioral concerns. View Profile
Self-help Apps
Red Oak, VA