Salem, VA Therapy for Coping Skills

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Coping Skills
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Salem, Virginia
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Salem, VA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Salem, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Salem, VA
Coping Skills
VICTOR MEALY
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work... More
Therapist
Offers online care for Salem, Virginia
LCSW
Male
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe... More
Who might be a good fit for Victor?
Victor Mealy may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. His person-centered and culturally aware approach emphasizes building a trusting, empathic connection that supports clients through both difficult and hopeful moments. View Profile
Salem, VA
Coping Skills
ADRIENNE JENNINGS
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of kn... More
Therapist
Offers online care for Salem, Virginia
LPC
Female
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of knowledge working with individuals 5 to 65! Uti... More
Who might be a good fit for Adrienne?
People experiencing family conflict or school-related issues and looking for a therapist with experience in child or adolescent mental health might consider Adrienne Jennings's style of care. With her broad range of expertise, from anger management to trauma and PTSD, she brings a unique perspective to her work, offering support to individuals across various life stages from school age to middle age. View Profile
Salem, VA
Coping Skills
JOSEY HULL
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside ... More
Therapist
Offers online care for Salem, Virginia
LPC
Female
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, a... More
Who might be a good fit for Josey?
Individuals focused on improving self-esteem while managing challenges like anxiety or life transitions may find support in Josey Hull's work. Drawing from her integrative approach that combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Josey provides a holistic therapeutic environment aimed at cultivating emotional balance and resilience, which may particularly resonate with those seeking to manage stress and navigate life with greater ease. View Profile
Salem, VA
Coping Skills
GIFTY PAMPURU
Life is full of surprises, some pleasant and some not so pleasant. It is in these moments that a little guidance can go along way.... More
Therapist
Offers online care for Salem, Virginia
LPC
Female
Life is full of surprises, some pleasant and some not so pleasant. It is in these moments that a little guidance can go along way. Let me be there for you during your challeng... More
Who might be a good fit for Gifty?
Gifty Pampuru offers an approach that may suit individuals focusing on healing from trauma, anxiety, or grief while integrating their spirituality into the process. She tailors interventions like cognitive behavioral therapy and EMDR to fit each person's unique needs, creating space for both clinical expertise and personal belief systems to guide growth. View Profile
Salem, VA
Coping Skills
TIFFANY RICHBURG
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and ver... More
Therapist
Offers online care for Salem, Virginia
LCSW|LICSW|LCSW-C|LISW-CP
Female
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping c... More
Who might be a good fit for Tiffany?
Clients facing concerns such as anxiety, family conflict, or anger management may connect with the techniques and structure offered by Tiffany Richburg. Her relaxed, client-focused style emphasizes building on individual strengths to develop practical coping skills in a safe and supportive environment. View Profile
Salem, VA
Coping Skills
LYNESHA WOMBLE
I'm a licensed therapist with a passion for helping individuals navigate life's challenges and discover their inner strengths. My ... More
Therapist
Offers online care for Salem, Virginia
LPC
Female
I'm a licensed therapist with a passion for helping individuals navigate life's challenges and discover their inner strengths. My approach is warm, collaborative, and grounded... More
Who might be a good fit for Lynesha?
Those managing concerns related to anxiety, depression, or perinatal mental health may appreciate the methods Lynesha Womble incorporates into her practice. Her warm, collaborative style, grounded in Cognitive Behavioral Therapy, aims to create a safe space where women can feel supported as they work toward meaningful personal growth and healing. View Profile
Salem, VA
Coping Skills
NATALIE MONTALDI
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping high-achieving women reclaim... More
Therapist
Offers online care for Salem, Virginia
LCSW|LICSW
Female
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping high-achieving women reclaim their peace, confidence, and emotional well-... More
Who might be a good fit for Natalie?
Clients facing concerns such as anxiety, burnout, or the pressures of balancing multiple roles may connect with the techniques and structure offered by Natalie Montaldi. Her approach integrates cognitive behavioral therapy and mindfulness practices to help high-achieving women create space for self-care and emotional realignment. View Profile
Salem, VA
Coping Skills
LAURA HAYES
I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been pract... More
Therapist
Offers online care for Salem, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been practicing for 5 years. I help adults struggling w... More
Who might be a good fit for Laura?
Laura Hayes may support individuals who want to explore managing ADHD through a mindfulness and acceptance-informed lens. Her practice incorporates therapies like ACT and DBT, offering tools to address everyday stressors and promote emotional well-being for young and middle-aged adults. View Profile
Salem, VA
Coping Skills
SADIE LIPMAN
We each have experiences from early in our life that have left us wounded. As adults, we tend to recreate these wounds to feel mor... More
Therapist
Offers online care for Salem, Virginia
LMHC|LPC
Female
We each have experiences from early in our life that have left us wounded. As adults, we tend to recreate these wounds to feel more in control and hope for a better outcome. I... More
Who might be a good fit for Sadie?
Sadie Lipman may be well-suited to individuals who value insight-oriented therapy in managing patterns related to trauma and emotional wounds. She offers a thoughtful, personalized approach that helps clients recognize unconscious cycles and develop practical tools for coping with anxiety, grief, and life transitions. View Profile
Salem, VA
Coping Skills
SHIMON ESHAGHIAN
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he wo... More
Therapist
Offers online care for Salem, Virginia
LMFT|LCMFT
Male
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the cl... More
Who might be a good fit for Shimon?
Clients in need of guidance around self-esteem and coping skills could benefit from Shimon Eshaghian’s approach. His strength-based focus encourages self-discovery and empowerment, helping individuals recognize their own solutions and build on their positive qualities during times of transition or emotional challenge. View Profile
Salem, VA
Coping Skills
ZIEGFRED DANDAN
Hello and welcome! I'm thrilled to embark on this transformative journey of healing and self-discovery with you. With 20 years of ... More
Therapist
Offers online care for Salem, Virginia
LPC
Male
Hello and welcome! I'm thrilled to embark on this transformative journey of healing and self-discovery with you. With 20 years of experience as a licensed professional counsel... More
Who might be a good fit for Ziegfred?
Clients working through challenges such as anxiety and mood disorders and looking for cognitive-behavioral therapy support might engage well with Ziegfred Dandan’s approach. He integrates mindfulness and solution-focused techniques to tailor interventions that fit each individual’s unique goals and promote lasting personal growth. View Profile
Salem, VA
Coping Skills
DANIELLE WILLIAMS
I’m a client-led and compassionate therapist who believes therapy should feel like a safe, supportive space where you can be you... More
Therapist
Offers online care for Salem, Virginia
LMHC|LPC
Female
I’m a client-led and compassionate therapist who believes therapy should feel like a safe, supportive space where you can be yourself. I don’t believe in a one-size-fits-a... More
Who might be a good fit for Danielle?
Individuals focused on improving coping skills while managing anxiety or mood challenges may find support in Danielle Williams’s work. She offers a collaborative and client-led approach that integrates CBT, mindfulness, and solution-focused techniques to create personalized strategies within a safe and down-to-earth space. View Profile
Salem, VA
Coping Skills
KIMBERLY WILLIAMS
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre... More
Therapist
Offers online care for Salem, Virginia
LCSW
Female
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ... More
Who might be a good fit for Kimberly?
Kimberly Williams may be a good match for people navigating anxiety, depression, or challenges with self-esteem who prefer a compassionate, whole-self approach. Her integration of cognitive behavioral therapy and mindfulness supports individuals in building greater self-awareness and balance across mind, body, and spirit. View Profile
Salem, VA
Coping Skills
CHASSIDY FITZGERALD
I am a Licensed Professional Counselor in the state of Virginia. I also have achieved status as a Virginia Board Approved Supervi... More
Therapist
Offers online care for Salem, Virginia
LPC
Female
I am a Licensed Professional Counselor in the state of Virginia. I also have achieved status as a Virginia Board Approved Supervisor for LPC and LMFT Residents. I hold a Mast... More
Who might be a good fit for Chassidy?
People seeking clarity around coping skills or support navigating life transitions may find Chassidy Fitzgerald's approach fitting. Her experience in providing intensive in-home services for at-risk youth and families, as well as her expertise in cognitive behavioral therapy and person-centered approaches, could be particularly beneficial for women and individuals in the young adult to middle age range dealing with anger management, anxiety, and depression. View Profile
Salem, VA
Coping Skills
SARAH LANGLEY
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling ... More
Therapist
Offers online care for Salem, Virginia
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the bes... More
Who might be a good fit for Sarah?
Individuals focused on improving career satisfaction while managing anxiety may find support in Sarah Langley’s work. She integrates cognitive behavioral and solution-focused approaches to help young adults and middle-aged clients navigate stress, life transitions, and self-esteem challenges with practical strategies. View Profile
Salem, VA
Coping Skills
ANALIA ALMADA
I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience ... More
Therapist
Offers online care for Salem, Virginia
LPC
Female
I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience in counseling adolescents and adults of all a... More
Who might be a good fit for Analia?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Analia Almada incorporates into her practice. Her bilingual background and experience working with diverse cultural communities support a flexible, strengths-based approach that blends cognitive behavioral and solution-focused techniques. View Profile
Salem, VA
Coping Skills
JOSE DIAZ
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a varie... More
Therapist
Offers online care for Salem, Virginia
LPC|LMHC
Male
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging ... More
Who might be a good fit for Jose?
Clients working through challenges like ADHD or navigating life transitions and looking for cognitive behavioral therapy support might engage well with Jose Diaz’s approach. He integrates a strong focus on resilience and human connection, offering care that respects vulnerability while drawing on evidence-based methods tailored to adults, including veterans and men’s mental health. View Profile
Salem, VA
Coping Skills
MARIA GRIMSHAWCLARK
Hi ! I am an LCSW based in Virginia. I attended Syracuse University where I received my Masters in Social Work. I have been prac... More
Therapist
Offers online care for Salem, Virginia
LCSW
Female
Hi ! I am an LCSW based in Virginia. I attended Syracuse University where I received my Masters in Social Work. I have been practicing for 33 years. I have worked with indi... More
Salem, VA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.