Virginia Beach, VA Therapy for Coping Skills

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Coping Skills
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Virginia Beach, VA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Virginia Beach, VA
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Virginia Beach, Virginia
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Virginia Beach, VA
Coping Skills
REBECCA PERKINS
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter ho... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LCMHC
Female
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to your... More
Virginia Beach, VA
Coping Skills
LISA SMITH
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling Psychology in 1992, becoming licensed in 2002... More
Virginia Beach, VA
Coping Skills
LUCY VICIOSOHARRIS
English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMHC
Female
English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg... More
Virginia Beach, VA
Coping Skills
SADIE LIPMAN
We each have experiences from early in our life that have left us wounded. As adults, we tend to recreate these wounds to feel mor... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMHC
Female
We each have experiences from early in our life that have left us wounded. As adults, we tend to recreate these wounds to feel more in control and hope for a better outcome. I... More
Virginia Beach, VA
Coping Skills
MONICA EDWARDS
Hello! I am a dual licensed (LCSW and LCAS) clinician who received my Master's Degree from Fayetteville State University. I work w... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello! I am a dual licensed (LCSW and LCAS) clinician who received my Master's Degree from Fayetteville State University. I work with individual clients of all ages, such as c... More
Virginia Beach, VA
Coping Skills
ANGEL BRYANT
Hey there, I'm Angel. Do you feel pulled in a million directions, unable to juggle multiple tasks? Are you struggling to keep up ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hey there, I'm Angel. Do you feel pulled in a million directions, unable to juggle multiple tasks? Are you struggling to keep up with your relationships, work and health? Is ... More
Virginia Beach, VA
Coping Skills
CHERMORA JOHNSON
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCPC|LPC|LMHC
Female
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked... More
Virginia Beach, VA
Coping Skills
MICHELLE JONES
I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I h... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I have been working with children and their fami... More
Virginia Beach, VA
Coping Skills
SARA SAMADI
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with ... More
Therapist
Offers online care for Virginia Beach, Virginia
LMFT
Female
I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have w... More
Virginia Beach, VA
Coping Skills
AIDA SEK
Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorad... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorado. Some of my specialties include trauma, add... More
Virginia Beach, VA
Coping Skills
TAVENIA WILLIAMS
As a Licensed Clinical Social Worker with over a decade of experience and a Master's degree from NC State University, I've dedica... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
As a Licensed Clinical Social Worker with over a decade of experience and a Master's degree from NC State University, I've dedicated my career to helping people break free fr... More
Virginia Beach, VA
Coping Skills
JOSEY HULL
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, a... More
Virginia Beach, VA
Coping Skills
CAROLYN PALMORE
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy St... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am a Virginia-based Licensed Professional Counselor (LPC) who has been practicing for 7 years. I earned my Master's from Troy State University in Alabama. I provide individu... More
Virginia Beach, VA
Coping Skills
MICHELLE DEVLUGT
EMDRIA-Approved EMDR Therapist. FL/NJ/VA. I attempt to resolve the most dominant and deep-seated challenges within 4 to 12 session... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMHC
Female
EMDRIA-Approved EMDR Therapist. FL/NJ/VA. I attempt to resolve the most dominant and deep-seated challenges within 4 to 12 sessions with short-term counseling, if you are rea... More
Virginia Beach, VA
Coping Skills
VANESSA BAILEY
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University and have been in the mental health field for ... More
Virginia Beach, VA
Coping Skills
JAMAL FLETCHER
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always worth it. I'm a Licensed Clinical Social Work... More
Virginia Beach, VA
Coping Skills
MICAH SMITH
Micah is a Licensed Professional Counselor with over 13 years of experience in the human services and mental health field. I recei... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Micah is a Licensed Professional Counselor with over 13 years of experience in the human services and mental health field. I received my Master's from Liberty University and h... More
Virginia Beach, VA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.