Virginia Beach, VA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Virginia Beach, VA
Stress
Cedric Rashaw
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Bo... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinica... More
Virginia Beach, VA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Virginia Beach, VA
Stress
Melanie Huss
Counseling should be a safe place where we can talk about difficult things and not feel judged or ashamed. I treated everyone wit... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Counseling should be a safe place where we can talk about difficult things and not feel judged or ashamed. I treated everyone with the respect and compassion they deserve. I ... More
Virginia Beach, VA
Stress
Regina Smith
I am LPC with a demonstrated history of working with children, adolescents, and adults. I love helping people with being their be... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am LPC with a demonstrated history of working with children, adolescents, and adults. I love helping people with being their best selves and helping them to improve their l... More
Virginia Beach, VA
Stress
Danielle Hodge
Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to hel... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to help you navigate annd find peace. Often times w... More
Virginia Beach, VA
Stress
Natrina Andrews
Are you going through a difficult period in life or feeling overwhelmed? Dealing with Anxiety or Depression? Do you have the desir... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Are you going through a difficult period in life or feeling overwhelmed? Dealing with Anxiety or Depression? Do you have the desire to make meaningful changes in your life? If... More
Virginia Beach, VA
Stress
Juliette Thompson
Juliette Thompson, LPC, is dedicated to building a therapy practice focused on providing safe, nurturing, positive customer servic... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Juliette Thompson, LPC, is dedicated to building a therapy practice focused on providing safe, nurturing, positive customer service and person-centered approach to therapy ser... More
Virginia Beach, VA
Stress
Irina Gelman
Hello, I'm Dr. Irina Gelman. Welcome to a space where you can freely explore your innermost thoughts and emotions without fear of ... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
Hello, I'm Dr. Irina Gelman. Welcome to a space where you can freely explore your innermost thoughts and emotions without fear of judgment. My approach to therapy is to marry ... More
Virginia Beach, VA
Stress
KEIDAANN ROBERTSON
Hello, I'm Anne. Whether you're healing from narcissistic abuse, mending a broken heart, battling burnout, or wrestling with anxie... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hello, I'm Anne. Whether you're healing from narcissistic abuse, mending a broken heart, battling burnout, or wrestling with anxiety and depression, I want you to know one thi... More
Virginia Beach, VA
Stress
Elizabeth Hollingsworth
Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, ou... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, outpatient, crisis and intensive outpatient ser... More
Virginia Beach, VA
Stress
Asia Hall
What does your picture look like? I firmly believe that we all have our own levels of success and happiness and sometime need assi... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
What does your picture look like? I firmly believe that we all have our own levels of success and happiness and sometime need assistance reaching that place in our lives. That... More
Virginia Beach, VA
Stress
Whitney Campbell
Hi, I'm Whitney, a Licensed Clinical Social Worker (LCSW) with a passion for holistic psychotherapy. In our sessions, we'll work t... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hi, I'm Whitney, a Licensed Clinical Social Worker (LCSW) with a passion for holistic psychotherapy. In our sessions, we'll work together to achieve your goals and find real s... More
Virginia Beach, VA
Stress
Lynne Szewczyk
Masters level licensed professional counselor with over 25 yrs. of experience in the mental health field. Am motivated by my des... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Masters level licensed professional counselor with over 25 yrs. of experience in the mental health field. Am motivated by my desire to help others educate themselves and oth... More
Virginia Beach, VA
Stress
Abrian Wiggins
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions? It's my calling to aid others i... More
Virginia Beach, VA
Stress
Tamara Dozier
License: Virginia Board of Health Professions (Board of Social Work) April 2017 Licensed Clinical Social Worker (0904009874) To P... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
License: Virginia Board of Health Professions (Board of Social Work) April 2017 Licensed Clinical Social Worker (0904009874) To Present June 2022 Kentucky Social Work Board... More
Virginia Beach, VA
Stress
Margretta Austin
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, a... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, and Couples Therapy. The practice services in... More
Virginia Beach, VA
Stress
Alexa Casey
I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundatio... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
I am excited to be on the Sondermind platform. With over three decades of diverse clinical experience, a strong academic foundation, and a steadfast commitment to mental healt... More
Virginia Beach, VA
Stress
Francisco Soto
The time that I have been supporting individuals through psychotherapy has helped me understand that individuals can cope, change ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
The time that I have been supporting individuals through psychotherapy has helped me understand that individuals can cope, change behaviors and manage their emotions and thoug... More
Virginia Beach, VA
Stress
Cheri Meadowlark
She has 20 years experience working in different cultures around the world. She has a Masters degree in Clinical Psychology with a... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
She has 20 years experience working in different cultures around the world. She has a Masters degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Sh... More
Virginia Beach, VA
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.