Virginia Beach, VA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
JOSEY HULL
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, a... More
Virginia Beach, VA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Cedric Rashaw
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Bo... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinica... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Lisa Wojnarowski
Lisa Wojnarowski is a dedicated professional with a passion for making a positive impact on individuals' lives. Lisa's journey has... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Lisa Wojnarowski is a dedicated professional with a passion for making a positive impact on individuals' lives. Lisa's journey has taken her through various roles and experien... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Janice Hembree
In my practice, I approach every client with kindness and respect as they struggle with difficult life situations and emotional an... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
In my practice, I approach every client with kindness and respect as they struggle with difficult life situations and emotional angst whether caused by unfortunate circumstanc... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
SANDRA SIMON
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autis... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
YASIR HABEEB MOHAMED
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depr... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Nerkissa Dixon
Nerkissa Dixon is a Board-Certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center,... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Nerkissa Dixon is a Board-Certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center, and an Assistant Professor of Nursing at the... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Michael Starr
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, ... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, adolescents, and adults. He specializes in tr... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Alex Penaloza
Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a... More
Therapist
Offers online care for Virginia Beach, Virginia
Male
Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a mission to help people feel better emotional... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
STEPHEN THOMAS
Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough b... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
ALLISON PATRICK
Grief can feel overwhelming and isolating, whether it’s the loss of a loved one, anticipatory grief, or the challenges of caring... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Grief can feel overwhelming and isolating, whether it’s the loss of a loved one, anticipatory grief, or the challenges of caring for someone with a chronic or terminal illne... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Ina Thompson
Hello, I am a Licensed Professional Counselor (LPC) in Virginia, USA with over 23 years of professional work experience. I have he... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hello, I am a Licensed Professional Counselor (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients with various mental health and/o... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Cherie Taylor
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you a... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Brenda Montero
If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will n... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will not happen should you consider to work with me... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Diane Christian
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the ... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the lifespan—from children to older adults. She... More
Who might be a good fit for Diane?
Clients in need of guidance around managing depression, anxiety, or stress could benefit from Diane Christian’s approach. Her use of practical, skills-based therapies combined with a culturally responsive and compassionate style supports individuals in building resilience and accessing both internal and external resources. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Melissa Fred
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fre... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fred LMFT utilizes cognitive behavioral therapy ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
Cheryl Outen
Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist. I have 10+ years of experience wor... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA
WANDA HILL
Hi, I'm Wanda, and I'm an Licensed Clinical Social Worker. I have been in mental health field for almost 15 years. I have worked i... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hi, I'm Wanda, and I'm an Licensed Clinical Social Worker. I have been in mental health field for almost 15 years. I have worked in a wide variety of mental health settings, f... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Virginia Beach, VA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.