Virginia Beach, VA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Edwin Lucas
Ed has been a Licensed Professional Counselor (LPC) in Virginia since 1991 and has over 40 years experience in the mental health f... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Ed has been a Licensed Professional Counselor (LPC) in Virginia since 1991 and has over 40 years experience in the mental health field. He believes in the intrinsic worth and... More
Who might be a good fit for Edwin?
Individuals or couples navigating anxiety, grief, or trauma may find alignment with the strategies and frameworks utilized by Edwin Lucas, where applicable. His approach integrates mindfulness, cognitive behavioral techniques, and EMDR to support healing that honors the whole person, including spiritual dimensions when desired. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Lynne Szewczyk
Masters level licensed professional counselor with over 25 yrs. of experience in the mental health field. Am motivated by my des... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Masters level licensed professional counselor with over 25 yrs. of experience in the mental health field. Am motivated by my desire to help others educate themselves and oth... More
Who might be a good fit for Lynne?
Lynne Szewczyk may work particularly well with those looking to build skills around managing anxiety, depression, or stress. Her integrative approach, which includes mindfulness and acceptance-based therapies alongside Christian counseling, supports clients seeking both practical tools and personal meaning during life transitions. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Deborah Evans
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a po... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to g... More
Who might be a good fit for Deborah?
Deborah Evans may support individuals who want to explore healing from trauma and emotional challenges through a trauma-focused cognitive behavioral therapy-informed lens. Her approach integrates mindfulness and attachment-based methods to foster resilience and deepen self-awareness during life transitions and relational work. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Christie Littleton
Hi, I've been a counselor for 14 years and have been in the Mental Health field for 13. I have a desire to help people meet their ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi, I've been a counselor for 14 years and have been in the Mental Health field for 13. I have a desire to help people meet their goals with their emotional health and healing... More
Who might be a good fit for Christie?
People seeking clarity around emotional healing or support navigating life transitions may find Christie Littleton’s approach fitting. Drawing from her own journey and integrating methods like Acceptance and Commitment Therapy and mindfulness, she offers a compassionate space for teens and young adults managing challenges such as anxiety, grief, and trauma. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Jessica Coulson
We are always on a constant journey in life and sometimes that journey can give us twists and turns along the way that can feel ov... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
We are always on a constant journey in life and sometimes that journey can give us twists and turns along the way that can feel overwhelming. At times it can help to have a so... More
Who might be a good fit for Jessica?
Jessica Coulson offers an approach that may suit individuals focusing on building trust and exploring personal growth through thoughtful reflection. Her use of person-centered techniques combined with mindfulness and trauma-informed care can support clients seeking a compassionate space to work through anxiety, depression, or life transitions. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Ramfis Marquez
I’m here to support you in finding balance and clarity in your life. Together, we’ll uncover your strengths and work toward yo... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
I’m here to support you in finding balance and clarity in your life. Together, we’ll uncover your strengths and work toward your personal goals, whether you’re managing ... More
Who might be a good fit for Ramfis?
Ramfis Marquez may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, and trauma. His trauma-informed, mindfulness-based approach creates a supportive space that emphasizes healing and personal growth while honoring each person’s unique strengths and cultural background. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Ann Benner
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change in your life thrown you off course? I can wo... More
Who might be a good fit for Ann?
Ann Benner may be a strong resource for individuals looking to develop strategies for managing depression, grief, or navigating life transitions. She integrates approaches like mindfulness and emotionally focused therapy to help clients explore their emotions, build on personal strengths, and find direction during challenging times. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
LISA RATTINER PADILLA
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf... More
Who might be a good fit for Lisa?
Clients working through anxiety and looking for mindfulness-based support might engage well with Lisa Rattiner Padilla’s approach. She integrates techniques like meditation, deep breathing, and creative therapies to help individuals and families manage stress in a way that honors their unique needs and goals. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Erin Choice
Hello, I'm Erin, a Licensed Professional Counselor (LPC) with a Master's degree (MA) at SonderMind. I specialize in supporting ind... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hello, I'm Erin, a Licensed Professional Counselor (LPC) with a Master's degree (MA) at SonderMind. I specialize in supporting individuals who are navigating life's challenges... More
Who might be a good fit for Erin?
Clients seeking structured support for managing stress, anxiety, or relationship challenges might consider working with Erin Choice. Her compassionate, client-centered approach integrates evidence-based methods like ACT, CBT, and trauma-focused therapies to help individuals build resilience and clarify their personal goals in a safe and empathetic environment. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
George Stegeman
My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Male
My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at the University of Oklahoma in Counseling Psy... More
Who might be a good fit for George?
Individuals focused on improving emotional well-being while managing challenges like anxiety, depression, or trauma may find support in George Stegeman’s work. He integrates evidence-based approaches such as Acceptance and Commitment Therapy and mindfulness techniques, with experience serving adults including veterans and those facing life transitions. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Regina Smith
I am LPC with a demonstrated history of working with children, adolescents, and adults. I love helping people with being their be... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am LPC with a demonstrated history of working with children, adolescents, and adults. I love helping people with being their best selves and helping them to improve their l... More
Who might be a good fit for Regina?
Clients facing concerns such as trauma, anxiety, or ADHD may connect with the techniques and structure offered by Regina Smith. Her use of cognitive-behavioral and person-centered therapies, combined with experience across age groups, supports individuals seeking thoughtful, tailored care through various life stages. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
WILLIAM KORTHALS
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that al... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW|LISW-CP
Male
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move whe... More
Who might be a good fit for William?
Clients working through anxiety and depression and looking for trauma-informed support might engage well with William Korthals’s approach. He offers a flexible, non-judgmental space that emphasizes listening and meeting clients where they are, including those with military backgrounds or complex life transitions. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Victoria Ferguson
I received my B.A. in Sociology from Norfolk State University and a Master's in Social Work in Advanced Clinical Practice from Wal... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I received my B.A. in Sociology from Norfolk State University and a Master's in Social Work in Advanced Clinical Practice from Walden University. I specialize in treating yout... More
Who might be a good fit for Victoria?
Those coping with anxiety, depression, or relationship challenges, or pursuing personal growth in self-esteem and identity may find Victoria Ferguson’s approach to be well-aligned. She integrates person-centered and solution-focused methods alongside a variety of evidence-based therapies to support youth, adolescents, and adults in creating meaningful change. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Vtessa Watson
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors and unaware on how to address them? If this ... More
Who might be a good fit for Vtessa?
Individuals navigating challenges like trauma, personality disorders, or relationship stress may find support through the approach used by V'tessa Watson. She tailors her compassionate and flexible sessions to each client’s unique needs, drawing from a variety of therapeutic techniques to help build motivation and address life’s complexities. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Sarah Cunningham
My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, an... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, and/or depressive and anxiety related disorders... More
Who might be a good fit for Sarah?
Individuals managing concerns related to addiction recovery, trauma, or anxiety may appreciate the methods Sarah Cunningham incorporates into her practice. Her approach blends evidence-based therapies like DBT and Motivational Interviewing with a focus on relational dynamics and community reentry, supporting clients as they work toward lasting sobriety and improved emotional regulation. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Melissa Bartnick
Hello, I'm Melissa. With over a decade of experience in providing therapy, I have had the privilege of working with a diverse rang... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello, I'm Melissa. With over a decade of experience in providing therapy, I have had the privilege of working with a diverse range of individuals, particularly adults. My spe... More
Who might be a good fit for Melissa?
Clients working through anxiety, trauma, or relationship concerns and looking for cognitive-behavioral therapy support might engage well with Melissa Bartnick’s approach. Her goal-oriented and solution-focused style, combined with experience supporting first responders and military communities, offers tailored care that respects each individual’s unique needs. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Edica Gonzalez
My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challe... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, ... More
Who might be a good fit for Edica?
Individuals navigating challenges like anxiety, trauma, or relationship difficulties may find support through the approach used by Edica Gonzalez. Her integrative, client-centered style emphasizes creating a safe space that honors each person’s unique background while incorporating evidence-based therapies such as EMDR and emotionally focused techniques. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Karen Jackson
Welcome to finding support for your feelings and emotions that you have had which has brought you to think that you need something... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Welcome to finding support for your feelings and emotions that you have had which has brought you to think that you need something to aid in your life toward healing past hurt... More
Who might be a good fit for Karen?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Karen Jackson’s approach. Her integrative use of methods like EMDR, CBT, and mindfulness offers a way to address past hurts and ongoing emotional challenges with compassionate, individualized care. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Lori Plater
Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible to deal with these stressors and the feeling... More
Who might be a good fit for Lori?
Individuals focused on improving their emotional well-being while managing anxiety or life transitions may find support in Lori Plater’s work. Her use of Cognitive Behavioral Therapy combined with a collaborative, empathetic approach creates a safe space to explore thoughts and feelings, helping clients move toward meaningful change. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.