Virginia Beach, VA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Cedric Rashaw
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Bo... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinica... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Kameel Hall
It is essential for my clients to recognize a fundamental truth: you are never alone on this journey, and you don’t have to navi... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
It is essential for my clients to recognize a fundamental truth: you are never alone on this journey, and you don’t have to navigate it in isolation. Drawing from my persona... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Roberta Dezzani
My name is Berty Dezzani and I am a Licensed Marriage and Family Therapist, Clinical Fellow with the American Association of Marri... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
My name is Berty Dezzani and I am a Licensed Marriage and Family Therapist, Clinical Fellow with the American Association of Marriage and Family Therapists, and experienced co... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Kaylah Carter
I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD, anxiety, depression, grief, coping skills, ... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Caroline Cheslak
We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxi... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxiety, taking the step to ask for help is huge.... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Meagan Whorley
As an inclusive therapist I take a multi-modal approach, utilizing various evidenced-based techniques determined on a case-by-case... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
As an inclusive therapist I take a multi-modal approach, utilizing various evidenced-based techniques determined on a case-by-case basis. I enjoy working with older teens and ... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Caroline Santilli
Caroline is a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in the District of Columbia and Virginia as... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Caroline is a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in the District of Columbia and Virginia as well as a Licensed Art Therapist in The Dist... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Marisa Nieves
I am a Licensed Clinical Social Worker in North Carolina and Virginia. We are faced with so many obstacles in life that we never e... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina and Virginia. We are faced with so many obstacles in life that we never expected. Sometimes it is difficult navigating... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Jennie Sitman
I am a licensed professional counselor, LPC who is certified in DBT-C and CSOTP. I received my undergraduate degree in psychology ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am a licensed professional counselor, LPC who is certified in DBT-C and CSOTP. I received my undergraduate degree in psychology at Radford University and Masters degree from... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Sara Stuart
I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field f... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field for 9 years, including experience working in c... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Shanta Clay
Hello! I'm Shanta Clay, a Licensed Clinical Social Worker dedicated to supporting you in your journey towards personal growth and ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello! I'm Shanta Clay, a Licensed Clinical Social Worker dedicated to supporting you in your journey towards personal growth and well-being. Recognizing the need for change i... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Ronnell Lewis
As a Licensed Clinical Social Worker (LCSW), my passion lies in empowering individuals to navigate life's challenges and discover ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
As a Licensed Clinical Social Worker (LCSW), my passion lies in empowering individuals to navigate life's challenges and discover their inner strength. With a deep understandi... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Edwin Lucas
Ed has been a Licensed Professional Counselor (LPC) in Virginia since 1991 and has over 40 years experience in the mental health f... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Ed has been a Licensed Professional Counselor (LPC) in Virginia since 1991 and has over 40 years experience in the mental health field. He believes in the intrinsic worth and... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Clarissa Lane
It is great to have some tools, but sometimes we all need help, especially during the harder times in our lives journey. Knowing h... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
It is great to have some tools, but sometimes we all need help, especially during the harder times in our lives journey. Knowing how to make those life transitions can be very... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Melinda Padmore
Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with a master's degree in Social Work. I have over... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Cheryl Outen
Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist. I have 10+ years of experience wor... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Jessica Hughes
Hello! I am Jessica. Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relation... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello! I am Jessica. Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relationships and your overall well-being? Together w... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Leah Sauls
Hi, I'm Leah. I help clients identify goals and potential solutions to problems that cause them emotional turmoil. My aim is to im... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi, I'm Leah. I help clients identify goals and potential solutions to problems that cause them emotional turmoil. My aim is to improve communication and coping skills, streng... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)
Melanie Huss
Counseling should be a safe place where we can talk about difficult things and not feel judged or ashamed. I treated everyone wit... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Counseling should be a safe place where we can talk about difficult things and not feel judged or ashamed. I treated everyone with the respect and compassion they deserve. I ... More
Virginia Beach, VA
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.