Woodbridge, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Woodbridge, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Woodbridge, VA
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Woodbridge, Virginia
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Woodbridge, VA
Wayne Palmer
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric ... More
Nurse Practitioner
Offers online care for Woodbridge, Virginia
Male
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric Mental Health Nursing from the University of ... More
Who might be a good fit for Wayne?
Wayne Palmer may support individuals who want to explore mental health through a medication management-informed lens. He offers a patient-centered approach that combines telepsychiatry with evidence-based care, aiming to make treatment accessible and tailored to diverse populations, including veterans and LGBTQ+ clients. View Profile
Self-help Apps
Woodbridge, VA
MICHELLE KURTZ
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration... More
Therapist
Offers online care for Woodbridge, Virginia
LCSW
Female
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is ve... More
Self-help Apps
Woodbridge, VA
McKenzie Green
McKenzie Green, Ed.D., LPC, LPC-S Licensed Professional Counselor, Licensed Professional Counselor Supervisor Specialty Area(s):... More
Therapist
Offers online care for Woodbridge, Virginia
LPC
Female
McKenzie Green, Ed.D., LPC, LPC-S Licensed Professional Counselor, Licensed Professional Counselor Supervisor Specialty Area(s): School Age Children, Young Adolescents, Adul... More
Who might be a good fit for Mckenzie?
Individuals focused on improving emotional well-being while managing challenges like anxiety or family conflict may find support in McKenzie Green’s work. Her integrative approach, blending cognitive-behavioral techniques with mindfulness and relational therapies, creates space for clients of various ages to explore healing in a culturally sensitive and strengths-based environment. View Profile
Self-help Apps
Woodbridge, VA
Bronwyn Robertson
Helping others reach their true potential and overcome obstacles to their personal growth and wellness has been a lifelong calling... More
Therapist
Offers online care for Woodbridge, Virginia
LPC
Female
Helping others reach their true potential and overcome obstacles to their personal growth and wellness has been a lifelong calling for me. During my 20+ years of experience in... More
Who might be a good fit for Bronwyn?
Those managing concerns related to anxiety, grief, or burnout may appreciate the methods Bronwyn Robertson incorporates into her practice. Her integrative, mindfulness-based approach blends techniques like Acceptance and Commitment Therapy and Somatic Experiencing to support clients through stress, life transitions, and emotional challenges. View Profile
Self-help Apps
Woodbridge, VA
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Woodbridge, Virginia
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing stress may find Nancy DiStefano’s approach to be well-aligned. She offers a client-centered, nonjudgmental space where mindfulness, cognitive behavioral techniques, and exposure therapy are used to support individuals in developing coping skills and regaining a sense of calm and control. View Profile
Self-help Apps
Woodbridge, VA
Shilpa Barkley
Hello, I'm Shilpa. Our lives can be challenging, and transitions occur frequently. Learning about and working on navigating/dealin... More
Therapist
Offers online care for Woodbridge, Virginia
LCSW
Female
Hello, I'm Shilpa. Our lives can be challenging, and transitions occur frequently. Learning about and working on navigating/dealing with the emotions and feelings that come wi... More
Who might be a good fit for Shilpa?
Those managing concerns related to depression, anxiety, or trauma may appreciate the methods Shilpa Barkley incorporates into her practice. With a humanistic and culturally informed approach, she collaborates with clients to set meaningful goals while integrating therapies like CBT and psychodynamic techniques to support self-understanding and emotional regulation. View Profile
Self-help Apps
Woodbridge, VA
ADEKUNBI AKINS
Hi, my name is Kunbi Akins. I am an experienced psychiatric and mental health provider serving Virginia and DC. I graduated with m... More
Nurse Practitioner
Offers online care for Woodbridge, Virginia
PMHNP
Female
Hi, my name is Kunbi Akins. I am an experienced psychiatric and mental health provider serving Virginia and DC. I graduated with my master’s degree from George Washington Un... More
Who might be a good fit for Adekunbi?
Adekunbi Akins may be a match for those interested in combining medication management with psychotherapy, particularly when facing challenges such as ADHD, mood disorders, or anxiety. Her approach integrates careful medication selection alongside evidence-based therapeutic techniques to support children, adolescents, and adults in improving daily functioning and emotional regulation. View Profile
Self-help Apps
Woodbridge, VA
Sherry Moon
I’m here for you, to listen and hear, to talk back and forth, to share simple ideas that can bring big changes and cheer you alo... More
Therapist
Offers online care for Woodbridge, Virginia
LPC
Female
I’m here for you, to listen and hear, to talk back and forth, to share simple ideas that can bring big changes and cheer you along the way! I have lots of experience and I�... More
Who might be a good fit for Sherry?
Sherry Moon may be a good match for people navigating anxiety, depression, or life transitions who prefer a collaborative and hopeful therapeutic framework. Her approach blends practical strategies like Cognitive Behavioral Therapy and Behavioral Activation with a warm, open-minded style that encourages gentle progress and meaningful connection. View Profile
Self-help Apps
Woodbridge, VA
Ashley Fayak
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like lif... More
Therapist
Offers online care for Woodbridge, Virginia
LPC
Female
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facil... More
Who might be a good fit for Ashley?
Ashley Fayak may be well-suited to individuals who value trauma-informed and integrative therapeutic support in managing anxiety, grief, and PTSD. Her approach combines evidence-based methods like EMDR and CBT with compassionate exploration, helping clients uncover root causes and build new responses to challenging experiences. View Profile
Self-help Apps
Woodbridge, VA
MICHELLE JONES
I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I h... More
Therapist
Offers online care for Woodbridge, Virginia
LCSW
Female
I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I have been working with children and their fami... More
Who might be a good fit for Michelle?
Michelle Jones may be a match for those interested in an eclectic approach, particularly when facing challenges like family conflict or coping with school issues. Her vast experience working with children and their families, combined with her ability to engage in conversations around sensitive topics such as spirituality and self-esteem, could provide a supportive environment for those seeking to foster a more meaningful life. View Profile
Self-help Apps
Woodbridge, VA
Kaylah Carter
I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD... More
Therapist
Offers online care for Woodbridge, Virginia
LPC
Female
I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD, anxiety, depression, grief, coping skills, ... More
Who might be a good fit for Kaylah?
People experiencing anxiety or struggling with family conflict and looking for a therapist with experience in diverse, integrative methods might consider Kaylah Carter’s style of care. She emphasizes meeting clients where they are and incorporates approaches like Acceptance and Commitment Therapy, Emotionally Focused Therapy, and family systems work to support teens and young adults through life transitions and relational challenges. View Profile
Self-help Apps
Woodbridge, VA
BEVERLEY GRAY
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and... More
Therapist
Offers online care for Woodbridge, Virginia
LPCC|LPC|LCMHC
Female
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and O... More
Who might be a good fit for Beverley?
Clients seeking structured support for improving self-esteem or looking to explore spirituality might consider working with Beverley Gray. With over 25 years of experience in spiritual counseling and a warm, interactive therapy style, Beverley combines cognitive-behavioral and person-centered approaches to tailor treatment plans to individual needs. View Profile
Self-help Apps
Woodbridge, VA
Ashley Patrican
I believe that therapy is about the journey towards self-discovery and accompanying that person on a quest to find the answers the... More
Therapist
Offers online care for Woodbridge, Virginia
LPC
Female
I believe that therapy is about the journey towards self-discovery and accompanying that person on a quest to find the answers they already have within themselves. The ideal c... More
Who might be a good fit for Ashley?
Ashley Patrican may support individuals who want to explore self-discovery through a collaborative, client-centered lens. She works alongside those who are motivated to learn and grow, offering guidance shaped by experience with a wide range of mental health challenges and diverse care settings. View Profile
Self-help Apps
Woodbridge, VA
SASHA VARNER
Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhea... More
Therapist
Offers online care for Woodbridge, Virginia
LMFT|LCMFT
Female
Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional a... More
Self-help Apps
Woodbridge, VA
MABEL NSAGHA
Meet Dr. Mabel Nsagha, Doctor of Nursing Practice (DNP), and board-certified Psychiatric Mental Health Nurse Practitioner license... More
Nurse Practitioner
Offers online care for Woodbridge, Virginia
PMHNP
Female
Meet Dr. Mabel Nsagha, Doctor of Nursing Practice (DNP), and board-certified Psychiatric Mental Health Nurse Practitioner licensed in Maryland, Virginia, and DC, with a zeal ... More
Who might be a good fit for Mabel?
Clients seeking structured support for mood disorders or looking to improve coping skills related to anxiety and trauma might consider working with Mabel Nsagha. She integrates medication management with compassionate talk therapy, tailoring her approach to meet the needs of older adults and individuals from diverse backgrounds. View Profile
Self-help Apps
Woodbridge, VA
KASSANDRA BARRY
Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma,... More
Therapist
Offers online care for Woodbridge, Virginia
LCSW-C|LCSW|LICSW
Female
Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma, I help individuals navigate life's challenge... More
Who might be a good fit for Kassandra?
Kassandra Laroche may support individuals who want to explore life's challenges, particularly trauma, through a trauma-focused CBT and EMDR-informed lens. Those grappling with anxiety, depression, or PTSD may value her dedication to creating a supportive space where they can be heard and understood. Her practice may particularly resonate with individuals of varying age groups, from young adults to older adults, seeking a compassionate and trauma-informed approach to enhancing their well-being. View Profile
Self-help Apps
Woodbridge, VA
SANDRA SIMON
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with... More
Therapist
Offers online care for Woodbridge, Virginia
LCSW
Female
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autis... More
Who might be a good fit for Sandra?
Clients working through anxiety and depression and looking for CBT or DBT support might engage well with Sandra Simon’s approach. She tailors evidence-based techniques to help older adults build resilience and coping skills while fostering self-awareness and empowerment. View Profile
Self-help Apps
Woodbridge, VA
ALICIA CADIZ
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challe... More
Therapist
Offers online care for Woodbridge, Virginia
LCPC|LMHC|LPC
Female
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challenges such as relationship difficulties, break... More
Who might be a good fit for Alicia?
Alicia Cadiz may be a good match for people navigating challenges like anxiety, trauma, or relationship difficulties who prefer a psychoanalytic framework. Her work often centers on creating a safe and trusting environment where clients, including Veterans and those experiencing life transitions, can rebuild self-esteem and rediscover inner confidence. View Profile
Self-help Apps
Woodbridge, VA