Auburn, WA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Auburn, Washington
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults...
More
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal...
More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges.
View Profile
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
View Profile
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified A...
More
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified Addiction Counselor. With this prestigious cer...
More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Auburn, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinic...
More
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinics, elementary, middle, and high schools, clin...
More
Who might be a good fit for Christy?
Christy Fuller offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. She draws from a range of therapeutic techniques, including cognitive-behavioral therapy and mindfulness, tailoring her work to meet clients where they are across diverse ages and backgrounds.
View Profile
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanen...
More
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanent part of life. Through healing and explorati...
More
Who might be a good fit for Deahdra?
Deahdra Chambers may align well with adults who are working through issues such as depression, anxiety, or the effects of trauma. Her holistic and clinically focused approach supports clients in navigating emotional regulation and relationship challenges while fostering healing and personal growth.
View Profile
Oyebisi Kilani, PMHNP-BC
Psychiatric Mental Health Nurse Practitioner
I am a Board-Certified Psychiatric Mental Health Nurse Prac...
More
Oyebisi Kilani, PMHNP-BC
Psychiatric Mental Health Nurse Practitioner
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner who is passionate about supporting i...
More
Who might be a good fit for Oyebisi?
Oyebisi Kilani offers an approach that may suit individuals focusing on managing mood disorders or anxiety while seeking compassionate, client-centered care. Her collaborative style and use of psychoeducation, combined with accessible telehealth services, support clients across various ages in addressing their mental health needs within a flexible and stigma-free environment.
View Profile
Hi there, and welcome!
I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed t...
More
Hi there, and welcome!
I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, an...
More
Who might be a good fit for Erin?
Erin Spencer offers an approach that may suit individuals focusing on life transitions, self-esteem issues, or managing symptoms of ADHD. Her culturally sensitive and gender-affirming therapy could be particularly beneficial for those in the LGBTQ+ community or people seeking understanding around women's mental health. Erin is also experienced in supporting clients across different age groups, from young adults to older individuals.
View Profile
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clien...
More
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clients to take control of their mental health.
...
More
Who might be a good fit for Denayer?
Denayer Mueller may be well-suited to individuals who value psychoeducation in managing mood and anxiety disorders. Her compassionate, collaborative approach helps clients feel empowered to take an active role in their treatment, with flexible scheduling options to support diverse needs.
View Profile
Hi there, I'm Irene.
Are you depressed, hurting, or having trouble sleeping? Are you easily irritated and stressed out or having ...
More
Hi there, I'm Irene.
Are you depressed, hurting, or having trouble sleeping? Are you easily irritated and stressed out or having other mental health issues? You don't have to...
More
Who might be a good fit for Irene?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Irene Uke. She combines evidence-based techniques with a compassionate, whole-patient approach, offering flexible in-person and telepsychiatry options that accommodate busy schedules.
View Profile
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LG...
More
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & fam...
More
Who might be a good fit for Erin?
People seeking clarity around stress, anxiety, or LGBTQ+ related concerns may find Erin Porter’s approach fitting. She offers a compassionate, tailored style that integrates cognitive behavioral and solution-focused therapies to support individuals through their unique challenges and goals.
View Profile
Hello! I’m a licensed mental health counselor, licensed in both WA and GA. I received my MA in psychology counseling in 2004 and...
More
Hello! I’m a licensed mental health counselor, licensed in both WA and GA. I received my MA in psychology counseling in 2004 and have worked as a school based counselor befo...
More
Who might be a good fit for Deborah?
Clients in need of guidance around anxiety, depression, or self-esteem could benefit from Deborah Deweber’s approach. She integrates cognitive behavioral and somatic techniques to help clients gain insight into their thought patterns, fostering healing in a supportive and reflective space.
View Profile
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP...
More
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in...
More
Who might be a good fit for Eleasa?
Eleasa Milano may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related challenges. Her holistic, patient-centered approach blends medication management with strengths-based strategies, supporting clients in setting achievable goals while respecting their autonomy throughout the healing process.
View Profile
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and pe...
More
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and personalized mental health care through telehea...
More
Who might be a good fit for Paula?
Clients working through challenges such as ADHD, anxiety, or depression and looking for medication management support might engage well with Paula Gingles’s approach. She combines evidence-based therapies like CBT and DBT with a culturally sensitive, nonjudgmental style to help clients of various ages feel empowered in their mental health journey.
View Profile
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea...
More
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress...
More
Sarah Parker is a nurse practitioner with experience in many facets of psychiatry to include anxiety, depression, other serious me...
More
Sarah Parker is a nurse practitioner with experience in many facets of psychiatry to include anxiety, depression, other serious mental illnesses and substance use. She has exp...
More
Who might be a good fit for Sarah?
Clients working through anxiety, depression, or substance use and looking for compassionate, patient-centered support might engage well with Sarah Parker’s approach. Her experience with diverse populations, including military and civilian patients, alongside a holistic focus, helps tailor care to individual needs across different life stages.
View Profile
Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it ha...
More
Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would n...
More
Who might be a good fit for Sarah?
Sarah Casola may align well with adults who are working through issues such as depression, anxiety, or trauma. She integrates evidence-based therapies with attention to psychological, social, and cultural factors, offering a collaborative and compassionate approach that includes medication management when appropriate.
View Profile
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms ...
More
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms seem to come out of nowhere and overwhelm us....
More
Who might be a good fit for Jolene?
Those managing concerns related to anxiety or stress may appreciate the methods Jolene Wuest incorporates into her practice. She blends approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to support adults seeking relief from overwhelming thoughts and life’s demands.
View Profile
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who...
More
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who struggle with mental illness.
Dr. Caroline ...
More
Who might be a good fit for Caroline?
Individuals navigating challenges like depression, anxiety, or mood disorders may find support through the approach used by Caroline Tomlinson. She emphasizes individualized care and collaborative treatment planning, blending psychiatric evaluation and medication management to address each person’s unique mental health needs.
View Profile