Montesano, WA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Montesano, Washington
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults...
More
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal...
More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges.
View Profile
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Montesano, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms ...
More
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms seem to come out of nowhere and overwhelm us....
More
Who might be a good fit for Jolene?
Those managing concerns related to anxiety or stress may appreciate the methods Jolene Wuest incorporates into her practice. She blends approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to support adults seeking relief from overwhelming thoughts and life’s demands.
View Profile
"She's the best. I Love Margie and my therapist, Carson. The best team to work with. " -Scott F. from SCMaggie Benton is a...
More
"She's the best. I Love Margie and my therapist, Carson. The best team to work with. " -Scott F. from SCMaggie Benton is a board certified Psychiatric Nurse Practitone...
More
Who might be a good fit for Margaret?
Those coping with anxiety, trauma, or life adjustments may find Margaret Benton’s approach to be well-aligned. She integrates medication management with brief therapeutic techniques, supporting individuals in restoring balance across mental, physical, and relational aspects of their lives.
View Profile
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work f...
More
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work from Florida A&M University and Florida State ...
More
Who might be a good fit for Monica?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Monica Flowers incorporates into her practice. She integrates cognitive behavioral and solution-focused therapies to create a supportive environment where middle-aged adults can build coping skills and work toward meaningful change.
View Profile
There is hope even when your brain tells you there isn't. Do you take time for your mental health care needs? You should never fee...
More
There is hope even when your brain tells you there isn't. Do you take time for your mental health care needs? You should never feel alone when it comes to getting mental healt...
More
Who might be a good fit for Shenise?
Those coping with anxiety, depression, or mood disorders may find Shenise Seabrook’s approach to be well-aligned with their needs. She emphasizes individualized, holistic care that respects each person’s unique experience while offering supportive strategies that can include both therapeutic and non-pharmaceutical options.
View Profile
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental spa...
More
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feeli...
More
Who might be a good fit for Ellis?
People experiencing challenges related to identity, neurodivergence, or relationship dynamics and looking for a therapist with experience in inclusive, affirming care might consider Ellis Graham’s style of support. Ellis creates a safe space that honors intersectional experiences and integrates approaches like the Gottman Method and somatic work to address both individual and couples’ needs around communication, sexuality, and self-understanding.
View Profile
Sarah Parker is a nurse practitioner with experience in many facets of psychiatry to include anxiety, depression, other serious me...
More
Sarah Parker is a nurse practitioner with experience in many facets of psychiatry to include anxiety, depression, other serious mental illnesses and substance use. She has exp...
More
Who might be a good fit for Sarah?
Clients working through anxiety, depression, or substance use and looking for compassionate, patient-centered support might engage well with Sarah Parker’s approach. Her experience with diverse populations, including military and civilian patients, alongside a holistic focus, helps tailor care to individual needs across different life stages.
View Profile
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 yea...
More
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experienc...
More
Who might be a good fit for Tendai?
Tendai Masiriri may work particularly well with those looking to build skills around managing anxiety, depression, and co-occurring challenges such as substance use. His use of evidence-based approaches like Acceptance and Commitment Therapy and Dialectical Behavior Therapy supports adults seeking practical strategies to cope with stress and improve emotional well-being.
View Profile
Lisa Berendts, an Independent Clinical Social Worker, is a skilled clinician with a master's degree in Social Work, emphasizing me...
More
Lisa Berendts, an Independent Clinical Social Worker, is a skilled clinician with a master's degree in Social Work, emphasizing mental health counseling. She holds licenses in...
More
Who might be a good fit for Lisa?
Those coping with stress, anxiety, or seeking personal growth may find Lisa Berendts’ approach to be well-aligned. She combines Cognitive-Behavioral Therapy with elements of Dialectical Behavior Therapy and Acceptance and Commitment Therapy to help clients build self-awareness and practical skills in a collaborative, non-judgmental environment.
View Profile
I am a Licensed Mental Health Counselor in the state of Washington and began my education at the University of Washington receivin...
More
I am a Licensed Mental Health Counselor in the state of Washington and began my education at the University of Washington receiving a Bachelor of Arts Degree in Psychology. I ...
More
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in P...
More
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual car...
More
Who might be a good fit for Susannah?
Susannah Beier may be well-suited to individuals who value supportive therapy in managing mood-related conditions such as anxiety, depression, and PTSD. Her collaborative, evidence-based approach, combined with a focus on perinatal mental health and medication management, offers a thoughtful blend of care for those seeking stability and empowerment in their emotional wellness.
View Profile
Haley Atherton (she/her/hers) is a Licensed Clinical Social Worker who has been honored to provide counseling to adults experienci...
More
Haley Atherton (she/her/hers) is a Licensed Clinical Social Worker who has been honored to provide counseling to adults experiencing depression and anxiety for 3 years. Haley ...
More
Who might be a good fit for Haley?
Individuals focused on improving emotional well-being while managing symptoms of depression or anxiety may find support in Haley Atherton’s work. She integrates cognitive behavioral, acceptance and commitment, and dialectical behavioral therapies with mindfulness to help clients explore their core values and build meaningful, balanced lives.
View Profile
Betty is an Internist, sensitive to the emotional as well as the physical health of my patients. She is always ready to listen and...
More
Betty is an Internist, sensitive to the emotional as well as the physical health of my patients. She is always ready to listen and provide insight and medications as necessary...
More
Who might be a good fit for Betty?
Those coping with physical health concerns that intersect with emotional wellness may find Betty Petrakron’s approach to be well-aligned. She emphasizes the connection between mind and body, offering attentive listening alongside medical insight to support both emotional and physical health needs.
View Profile
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and pe...
More
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and personalized mental health care through telehea...
More
Who might be a good fit for Paula?
Clients working through challenges such as ADHD, anxiety, or depression and looking for medication management support might engage well with Paula Gingles’s approach. She combines evidence-based therapies like CBT and DBT with a culturally sensitive, nonjudgmental style to help clients of various ages feel empowered in their mental health journey.
View Profile
Hello and welcome! I’m a psychiatric mental health nurse practitioner with more than 16 years of experience in behavioral health...
More
Hello and welcome! I’m a psychiatric mental health nurse practitioner with more than 16 years of experience in behavioral health. My career began as a registered nurse, and ...
More
Who might be a good fit for Cicely?
Cicely Hooten offers an approach that may suit individuals focusing on managing symptoms of anxiety or depression while exploring medication options. Her background as a psychiatric nurse practitioner combined with experience in cognitive behavioral and interpersonal therapies supports a compassionate, individualized process that values respect and active collaboration.
View Profile
Congrats on deciding on therapy! Choosing a therapist is a daunting task. I have over 14 years of experience with couples, familie...
More
Congrats on deciding on therapy! Choosing a therapist is a daunting task. I have over 14 years of experience with couples, families, children and individuals. I believe you ar...
More
I’m Carolyn Mwangi, a board-certified psychiatric nurse practitioner with over 20 years of experience in the medical field. I’...
More
I’m Carolyn Mwangi, a board-certified psychiatric nurse practitioner with over 20 years of experience in the medical field. I’ve worked in a variety of mental health setti...
More