Palouse, WA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Palouse, Washington
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable....
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Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable. The same goes for therapists, you might try ...
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Who might be a good fit for Coleen?
Coleen Johnson may align well with adults and youth who are working through trauma, anxiety, or challenges related to gender identity and eating disorders. Her collaborative approach, which incorporates evidence-based treatments like EMDR and Trauma-Focused CBT, is designed to honor each client’s unique background and support healing within a culturally humble framework.
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Are you feeling anxious and/or depressed? Are you experiencing difficulty in relationships because your thoughts and behaviors are...
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Are you feeling anxious and/or depressed? Are you experiencing difficulty in relationships because your thoughts and behaviors are interfering with healthy and rewarding inter...
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Who might be a good fit for Gary?
Gary Dolin offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma-related symptoms. His use of Cognitive Behavioral Therapy combined with mindfulness and solution-focused techniques supports clients in developing practical skills to improve emotional regulation and relationship dynamics, including those with military backgrounds.
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As a Board Certified Psychiatric Mental Health Nurse Practitioner, it is my life's work to help other people get better mental hea...
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As a Board Certified Psychiatric Mental Health Nurse Practitioner, it is my life's work to help other people get better mental health. I have worked in health care for more th...
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Who might be a good fit for Olufunke?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Olufunke Jinadu’s approach to be well-aligned. She integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness techniques, offering support tailored to youth and young adults navigating complex mental health challenges.
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Hello, I'm Donna. Asking for help along the way can sometimes be difficult; I hope to offer you comfort in making that decision an...
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Hello, I'm Donna. Asking for help along the way can sometimes be difficult; I hope to offer you comfort in making that decision and help guide you. Healing takes time, but you...
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Who might be a good fit for Donna?
People experiencing anxiety or those wanting to strengthen resilience during life transitions could benefit from Donna Massey’s focused therapeutic work. She incorporates mindfulness, cognitive-behavioral techniques, and energy psychology to create a compassionate space for personal growth and stress management.
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Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA. I received my Masters Degree from Nova Southeastern Univer...
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Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA. I received my Masters Degree from Nova Southeastern University in Florida in 2011. I have dedicated my ...
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Who might be a good fit for Beatriz?
Clients working through anxiety and mood disorders and looking for Cognitive Behavioral Therapy support might engage well with Beatriz Huda’s approach. She integrates mindfulness techniques alongside CBT to foster coping skills within a warm, culturally sensitive environment for adults and young adults.
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Hello, I'm Howard! I am a Licensed Mental Health Counselor in Washington State. I graduated with a degree in Clinical Counseling f...
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Hello, I'm Howard! I am a Licensed Mental Health Counselor in Washington State. I graduated with a degree in Clinical Counseling from The Chicago School of Professional Psycho...
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Who might be a good fit for Howard?
Howard Graber may support individuals who want to explore resilience and personal growth through a solution-focused and evidence-based therapy lens. Those facing challenges such as anxiety, depression, or trauma might find his integration of CBT, DBT, and ACT helpful as he partners with clients to work toward their unique goals.
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As your therapist, my goal is to help you become the best version of yourself. I believe our life experiences shape how we see the...
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As your therapist, my goal is to help you become the best version of yourself. I believe our life experiences shape how we see the world, but sometimes those beliefs no longer...
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Who might be a good fit for Alexandrea?
Alexandrea Orozco may be a strong resource for individuals looking to develop strategies for managing anxiety and shifting negative thought patterns. Her approach blends evidence-based methods like CBT, EMDR, and behavioral interventions, including support for parents working with neurodivergent and neurotypical children.
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Welcome! I'm Melissa Ramirez Hernandez, a Licensed Clinical Social Worker offering teletherapy to adults living in California. I g...
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Welcome! I'm Melissa Ramirez Hernandez, a Licensed Clinical Social Worker offering teletherapy to adults living in California. I graduated from Cal State LA with a Master's in...
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I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bache...
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I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with ...
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Who might be a good fit for Frank?
Clients working through anxiety and depression and looking for person-centered therapy support might engage well with Frank Aldridge’s approach. His eclectic integration of Cognitive Behavioral Therapy, Emotion Focused Therapy, and mindfulness techniques can offer a collaborative space to explore emotions deeply and foster greater self-awareness and acceptance.
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I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in orde...
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I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in order to provide the best care and highest likeli...
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Who might be a good fit for Nicholas?
Nicholas Lohstroh may support individuals who want to explore emotional regulation and coping skills through a DBT-informed lens. He integrates various therapeutic approaches and emphasizes both individual and group sessions, tailoring care to help clients manage difficult emotions and life challenges effectively.
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I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and firs...
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I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and first responders facing challenges such as PTSD, ...
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Who might be a good fit for Stephanie?
Clients in need of guidance around trauma recovery and emotional resilience could benefit from Stephanie Lincoln’s approach. Drawing on her experience with military and first responder populations, she integrates brain optimization techniques and evidence-based therapies to support healing from PTSD, anxiety, and related challenges.
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I I have been in practice as a licensed psychologist for over 23 years and have worked in a variety of settings with diverse clien...
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I I have been in practice as a licensed psychologist for over 23 years and have worked in a variety of settings with diverse clientele. I completed my predoctoral internship a...
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Who might be a good fit for Melissa?
Melissa Chiasson may be well-suited to individuals who value culturally sensitive therapy in managing challenges such as anxiety, depression, or trauma. Her approach integrates cognitive behavioral techniques and mindfulness-based stress reduction, supporting clients from diverse backgrounds through thoughtful, individualized care.
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Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would...
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Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While rec...
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Who might be a good fit for Lisa?
People experiencing trauma or anxiety and looking for a therapist with experience in cognitive behavioral and solution-focused therapies might consider Lisa Morgan’s style of care. Her work with individuals and couples, especially those from military and healthcare backgrounds, emphasizes practical coping skills to support healing and resilience across different life stages.
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I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manag...
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I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behavi...
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Who might be a good fit for Anne?
Anne Olsen may work particularly well with those looking to build skills around managing anxiety, depression, and self-critical thoughts. Her approach integrates cognitive behavioral and interpersonal therapies to help clients develop self-compassion, set healthy boundaries, and focus on what they can control while navigating challenging emotions.
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I am a licensed clinical social worker , with over 25 years of experience, working with clients experiencing major life transition...
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I am a licensed clinical social worker , with over 25 years of experience, working with clients experiencing major life transitions.I offer both professional expertise , as we...
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Who might be a good fit for Stephanie?
People seeking clarity around major life transitions or support navigating grief may find Stephanie Weil’s approach fitting. Her integration of mindfulness, cognitive-behavioral techniques, and personal experience with trauma offers a grounded space for individuals managing anxiety, depression, and loss.
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Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. Whil...
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Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. While we can't change difficult situations of the...
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Who might be a good fit for Paul?
Clients facing concerns such as anxiety, depression, or challenges within family dynamics may connect with the techniques and structure offered by Paul Weaver. His use of Emotionally Focused Therapy creates a supportive space for individuals, couples, and families to explore emotions and find pathways toward healing and growth.
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My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practi...
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My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner with over 17 years of experience in pa...
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Who might be a good fit for Lamin?
Individuals or couples navigating mood disorders, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Lamin Tunkara, where applicable. His collaborative approach combines medication management with therapeutic techniques like cognitive behavioral strategies and mindfulness, creating a supportive space for healing and growth.
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Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms ...
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Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms seem to come out of nowhere and overwhelm us....
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Who might be a good fit for Jolene?
Those managing concerns related to anxiety or stress may appreciate the methods Jolene Wuest incorporates into her practice. She blends approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to support adults seeking relief from overwhelming thoughts and life’s demands.
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I specialize in working with individuals who are interested in overcoming anxiety, depression, grief, adjusting to difficult life ...
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I specialize in working with individuals who are interested in overcoming anxiety, depression, grief, adjusting to difficult life changes, or navigating life with Attention-De...
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Who might be a good fit for Laura?
People experiencing anxiety, depression, or ADHD, or those wanting to strengthen coping skills during life transitions, could benefit from Laura Dixson’s focused therapeutic work. She integrates evidence-based methods like CBT and DBT with a practical, solution-oriented approach, offering flexible scheduling to support clients’ varied needs.
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