Spokane, WA Community Resources & Peer Support

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Community Resources & Peer Support
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Spokane, Washington
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Spokane, WA
Community Resources & Peer Support
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Community Resources & Peer Support
Spokane, WA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Community Resources & Peer Support
Spokane, WA
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Community Resources & Peer Support
Spokane, WA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Spokane, Washington
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Community Resources & Peer Support
Spokane, WA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Spokane, Washington
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Community Resources & Peer Support
Spokane, WA
ETIENNE POUFONG
My availability for my patients is 7/7 and some days after hours till 9PM. I offer more scheduling flexibility for working people.... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
My availability for my patients is 7/7 and some days after hours till 9PM. I offer more scheduling flexibility for working people. I am board certified by the American Nurses ... More
Community Resources & Peer Support
Spokane, WA
Cindy Bock
Cindy is a Mental Health Professional with nearly 18 years of clinical practice. She is licensed in both Washington State, and in ... More
Therapist
Offers online care for Spokane, Washington
Female
Cindy is a Mental Health Professional with nearly 18 years of clinical practice. She is licensed in both Washington State, and in Arizona where she has lived the last 2 years.... More
Who might be a good fit for Cindy?
People seeking clarity around relationship dynamics or support navigating life transitions may find Cindy Bock’s approach fitting. She integrates cognitive behavioral and systems therapies to help adults explore their challenges thoughtfully, whether individually or as couples. View Profile
Community Resources & Peer Support
Spokane, WA
Sherifat Forcey
Sherifat Forcey, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with more than a decade of experience... More
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Sherifat Forcey, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with more than a decade of experience in mental health care. She began her nursing... More
Community Resources & Peer Support
Spokane, WA
Rose Ayars
Rose Ayars is a Licensed Clinical Social Worker with an MSW in Social Work from Adelphi University, obtained in 2003. Practicing a... More
Therapist
Offers online care for Spokane, Washington
Female
Rose Ayars is a Licensed Clinical Social Worker with an MSW in Social Work from Adelphi University, obtained in 2003. Practicing as an LCSW since 2013 and as a teletherapist s... More
Who might be a good fit for Rose?
Those coping with unhelpful patterns of thinking or pursuing personal growth in confidence may find Rose Ayars’ approach to be well-aligned. She partners with clients using a Measurement Based Care framework to collaboratively set goals and integrates diverse therapeutic techniques tailored to each individual’s journey. View Profile
Community Resources & Peer Support
Spokane, WA
Kenyua Johnson
Kenyua Johnson, DNP, PMHNP-BC, FNP-BC is a board-certified psychiatric mental health nurse practitioner and family nurse practitio... More
Nurse Practitioner
Offers online care for Spokane, Washington
Male
Kenyua Johnson, DNP, PMHNP-BC, FNP-BC is a board-certified psychiatric mental health nurse practitioner and family nurse practitioner with a holistic approach to care. With ov... More
Community Resources & Peer Support
Spokane, WA
SHENISE SEABROOK
There is hope even when your brain tells you there isn't. Do you take time for your mental health care needs? You should never fee... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
There is hope even when your brain tells you there isn't. Do you take time for your mental health care needs? You should never feel alone when it comes to getting mental healt... More
Community Resources & Peer Support
Spokane, WA
CONFIDENCE ETUK
Hi! I'm a Board-Certified Psychiatric Nurse Practitioner, licensed in TX, AZ and WA. I received my master's from Walden University... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi! I'm a Board-Certified Psychiatric Nurse Practitioner, licensed in TX, AZ and WA. I received my master's from Walden University and have been practicing for 9 years. I help... More
Community Resources & Peer Support
Spokane, WA
Mickey Montemayor
Mickey is a licensed clinical social worker who brings over a ten years of experience in the mental health field. Her background i... More
Therapist
Offers online care for Spokane, Washington
Female
Mickey is a licensed clinical social worker who brings over a ten years of experience in the mental health field. Her background includes roles as a behavioral health provider... More
Community Resources & Peer Support
Spokane, WA
Brian Ring
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven... More
Therapist
Offers online care for Spokane, Washington
Male
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven years he was employed by the United States D... More
Community Resources & Peer Support
Spokane, WA
ARWEN HUFFMAN
Hello! I am Arwen, a Licensed Clinical Social Worker with over 17 years' experience, committed to helping clients begin to live th... More
Therapist
Offers online care for Spokane, Washington
LCSW|LICSW
Female
Hello! I am Arwen, a Licensed Clinical Social Worker with over 17 years' experience, committed to helping clients begin to live their best lives. Making the decision to seek ... More
Community Resources & Peer Support
Spokane, WA
THASANEE FONG
Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adu... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adults (ages 18–65) navigate life’s emotiona... More
Community Resources & Peer Support
Spokane, WA
PAUL WEAVER
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. Whil... More
Therapist
Offers online care for Spokane, Washington
LMFT
Male
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. While we can't change difficult situations of the... More
Community Resources & Peer Support
Spokane, WA
DONNA BRUNSON
My passion for mental health runs deep. I've seen firsthand through loved ones how powerful the right support can be, and that exp... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
My passion for mental health runs deep. I've seen firsthand through loved ones how powerful the right support can be, and that experience continues to inspire my work every da... More
Community Resources & Peer Support
Spokane, WA
STEFANI CASTRO
I'm a licensed clinical social worker who's been providing therapy for several years, and I'm a firm believer that therapy is most... More
Therapist
Offers online care for Spokane, Washington
LCSW|LICSW
Female
I'm a licensed clinical social worker who's been providing therapy for several years, and I'm a firm believer that therapy is most effective when someone has an authentic trus... More
Community Resources & Peer Support
Spokane, WA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.