Spokane, WA Community Resources & Peer Support

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Community Resources & Peer Support
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Spokane, Washington
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Spokane, WA
Community Resources & Peer Support
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Community Resources & Peer Support
Spokane, WA
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Community Resources & Peer Support
Spokane, WA
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Community Resources & Peer Support
Spokane, WA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Spokane, Washington
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Community Resources & Peer Support
Spokane, WA
Jacqueline Chaney
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple l... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple levels of management. As an LMHC (Licensed Men... More
Community Resources & Peer Support
Spokane, WA
Sarah Jirinzu Carratala
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wel... More
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wellness for individuals and families. She provi... More
Community Resources & Peer Support
Spokane, WA
Kimberly Buckner
Kimberly Buckner is a dedicated Psychiatric Mental Health Nurse Practitioner. She has focused her entire healthcare career on impr... More
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Kimberly Buckner is a dedicated Psychiatric Mental Health Nurse Practitioner. She has focused her entire healthcare career on improving the mental health care system. As a wif... More
Community Resources & Peer Support
Spokane, WA
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for Spokane, Washington
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Community Resources & Peer Support
Spokane, WA
Dan Anderson
Dan Anderson, LMHC, is a Licensed Mental Health Counselor with two decades of experience helping adults navigate co-occurring diso... More
Therapist
Offers online care for Spokane, Washington
Male
Dan Anderson, LMHC, is a Licensed Mental Health Counselor with two decades of experience helping adults navigate co-occurring disorders, substance use, trauma, depression, anx... More
Community Resources & Peer Support
Spokane, WA
Mitchell Kahn
""he is AWESOME! Dr. Kahn educates me as well as listening to me. I truly feel like he cares." -Monique B. from FLDr. Kahn... More
Psychiatrist
Offers online care for Spokane, Washington
Male
""he is AWESOME! Dr. Kahn educates me as well as listening to me. I truly feel like he cares." -Monique B. from FLDr. Kahn received his MD degree from Columbia Univers... More
Who might be a good fit for Mitchell?
Clients working through challenges related to mental health and looking for psychiatry support might engage well with Mitchell Kahn’s approach. With decades of clinical experience and a background in teaching, he offers care that combines attentive listening with thoughtful education tailored to adults across a wide age range. View Profile
Community Resources & Peer Support
Spokane, WA
CONFIDENCE ETUK
Hi! I'm a Board-Certified Psychiatric Nurse Practitioner, licensed in TX, AZ and WA. I received my master's from Walden University... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi! I'm a Board-Certified Psychiatric Nurse Practitioner, licensed in TX, AZ and WA. I received my master's from Walden University and have been practicing for 9 years. I help... More
Community Resources & Peer Support
Spokane, WA
STEPHANIE LINCOLN
I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and firs... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and first responders facing challenges such as PTSD, ... More
Community Resources & Peer Support
Spokane, WA
KATE OKWESA
Kate Okwesa is a board-certified psychiatry and mental health nurse practitioner. She offers simple and comprehensive behavioral h... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Kate Okwesa is a board-certified psychiatry and mental health nurse practitioner. She offers simple and comprehensive behavioral health, and quality personalized care whenever... More
Community Resources & Peer Support
Spokane, WA
ROBERT HARRIS
I am a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and hope in ... More
Therapist
Offers online care for Spokane, Washington
LICSW
Male
I am a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and hope in the midst of life’s challenges. My approach... More
Community Resources & Peer Support
Spokane, WA
Darla  Nave
Accepting new clients. Yes, life can feel overwhelming—whether you're dealing with anxiety, depression, relationship struggles, ... More
Therapist
Offers online care for Spokane, Washington
LMFT
Female
Accepting new clients. Yes, life can feel overwhelming—whether you're dealing with anxiety, depression, relationship struggles, or just feeling stuck. If you're looking for ... More
Community Resources & Peer Support
Spokane, WA
ABIDEMI OLUSANYA
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic c... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic care to clients across the lifespan, specializ... More
Community Resources & Peer Support
Spokane, WA
MANJU SATHYAPALAN
Hi! I'm a board-licensed psychiatric nurse practitioner (PMHNP-BC). I received my Master's in Psychiatry and Mental Health from th... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi! I'm a board-licensed psychiatric nurse practitioner (PMHNP-BC). I received my Master's in Psychiatry and Mental Health from the University of Cincinnati, and a Doctorate i... More
Community Resources & Peer Support
Spokane, WA
Haley Atherton
Haley Atherton (she/her/hers) is a Licensed Clinical Social Worker who has been honored to provide counseling to adults experienci... More
Therapist
Offers online care for Spokane, Washington
Female
Haley Atherton (she/her/hers) is a Licensed Clinical Social Worker who has been honored to provide counseling to adults experiencing depression and anxiety for 3 years. Haley ... More
Who might be a good fit for Haley?
Individuals focused on improving emotional well-being while managing symptoms of depression or anxiety may find support in Haley Atherton’s work. She integrates cognitive behavioral, acceptance and commitment, and dialectical behavioral therapies with mindfulness to help clients explore their core values and build meaningful, balanced lives. View Profile
Community Resources & Peer Support
Spokane, WA
MARGARET MANOTI
I am a licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Texas. I specialize in supporting individuals who ar... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Texas. I specialize in supporting individuals who are managing mental health conditions such as d... More
Community Resources & Peer Support
Spokane, WA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.