Spokane, WA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Spokane, Washington
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Spokane, WA
Self-help Apps
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Self-help Apps
Spokane, WA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Spokane, WA
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Spokane, WA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Spokane, Washington
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Spokane, WA
Christy Fuller
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinic... More
Therapist
Offers online care for Spokane, Washington
Female
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinics, elementary, middle, and high schools, clin... More
Self-help Apps
Spokane, WA
Kim Semancik
Kim Semancik is a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals, couples, and families find hope and hea... More
Therapist
Offers online care for Spokane, Washington
Female
Kim Semancik is a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals, couples, and families find hope and healing amid life’s challenges. With a warm an... More
Self-help Apps
Spokane, WA
KALIMA JACKSON WILLS
Kalima Jackson-Wills is a Licensed Mental Health Counselor (LMHC) specializing in identity transformation, trauma, racial oppressi... More
Therapist
Offers online care for Spokane, Washington
Female
Kalima Jackson-Wills is a Licensed Mental Health Counselor (LMHC) specializing in identity transformation, trauma, racial oppression, anxiety, depression, and life transitions... More
Self-help Apps
Spokane, WA
Geraldine Nkwain
Geraldine has been a registered nurse for 11 years. She got her post-graduate degree in Psychiatric Mental Health Nurse Practition... More
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Geraldine has been a registered nurse for 11 years. She got her post-graduate degree in Psychiatric Mental Health Nurse Practitioner from Walden University. As a Psychiatric a... More
Self-help Apps
Spokane, WA
DENISE DELPH
Hi, I'm Denise and I have been a therapist for over 10 years. Whether your relationship feels off, and you’re struggling to comm... More
Therapist
Offers online care for Spokane, Washington
LCSW|LICSW
Female
Hi, I'm Denise and I have been a therapist for over 10 years. Whether your relationship feels off, and you’re struggling to communicate with your partner, anxiety or self-do... More
Self-help Apps
Spokane, WA
WALTER AKWO
I am a Board Certified Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC) across the lifespan with over 10 years of experienc... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
I am a Board Certified Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC) across the lifespan with over 10 years of experience working in the Behavioral Health field, bot... More
Self-help Apps
Spokane, WA
DOROTHY CHATELIERORELUS
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that mean for you? It means I don’t just hand o... More
Self-help Apps
Spokane, WA
DENAYER MUELLER
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clien... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clients to take control of their mental health. ... More
Self-help Apps
Spokane, WA
KYLE KESSLER
I'm a psychiatric mental health nurse practitioner. I mainly manage psychiatric medications and diagnose. I've worked community me... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
I'm a psychiatric mental health nurse practitioner. I mainly manage psychiatric medications and diagnose. I've worked community mental health for 4 years, seeing a wide variet... More
Self-help Apps
Spokane, WA
JEFF YOO
Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression... More
Therapist
Offers online care for Spokane, Washington
LMFT
Male
Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a cer... More
Self-help Apps
Spokane, WA
Mitchell Kahn
""he is AWESOME! Dr. Kahn educates me as well as listening to me. I truly feel like he cares." -Monique B. from FLDr. Kahn... More
Psychiatrist
Offers online care for Spokane, Washington
Male
""he is AWESOME! Dr. Kahn educates me as well as listening to me. I truly feel like he cares." -Monique B. from FLDr. Kahn received his MD degree from Columbia Univers... More
Who might be a good fit for Mitchell?
Clients working through challenges related to mental health and looking for psychiatry support might engage well with Mitchell Kahn’s approach. With decades of clinical experience and a background in teaching, he offers care that combines attentive listening with thoughtful education tailored to adults across a wide age range. View Profile
Self-help Apps
Spokane, WA
TENDAI MASIRIRI
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 yea... More
Therapist
Offers online care for Spokane, Washington
LMSW-C|LICSW
Male
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experienc... More
Self-help Apps
Spokane, WA
Nerkissa Dixon
Nerkissa Dixon is a Board-Certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center,... More
Nurse Practitioner
Offers online care for Spokane, Washington
Female
Nerkissa Dixon is a Board-Certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center, and an Assistant Professor of Nursing at the... More
Self-help Apps
Spokane, WA
Jeff Burt
Jeff is a licensed clinical therapist and an addiction specialist in Colorado and Washington State. He has been providing treatmen... More
Therapist
Offers online care for Spokane, Washington
Male
Jeff is a licensed clinical therapist and an addiction specialist in Colorado and Washington State. He has been providing treatment and supervision for over 20 years. He aims ... More
Who might be a good fit for Jeff?
Those coping with addiction or pursuing personal growth in emotional flexibility may find Jeff Burt’s approach to be well-aligned. He emphasizes creating a supportive environment that fosters lasting change through deeper self-understanding and enhanced meaning in life. View Profile
Self-help Apps
Spokane, WA
Olivia Candella
Oliva's goal is to help individuals gain clarity, insight, restoration and positive outlook on life. Setting achievable goals will... More
Therapist
Offers online care for Spokane, Washington
Female
Oliva's goal is to help individuals gain clarity, insight, restoration and positive outlook on life. Setting achievable goals will help clients move toward reaching their full... More
Who might be a good fit for Olivia?
Clients in need of guidance around gaining clarity and building resilience could benefit from Olivia Candella’s approach. She emphasizes creating a trusting environment where individuals can set achievable goals and foster a renewed sense of hope and restoration. View Profile
Self-help Apps
Spokane, WA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.