Spokane, WA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Spokane, Washington
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Jolene Wuest
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms ... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
Life can throw us challenges we don't expect. One day we feel like everything is going well, and then, anxiety and panic symptoms seem to come out of nowhere and overwhelm us.... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
CHRISTIANA OMODUGBAUDEH
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassion... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassionate, personalized treatment. As a trusted Psy... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Anne Olsen
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manag... More
Therapist
Offers online care for Spokane, Washington
Female
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behavi... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Coleen Johnson
Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable.... More
Therapist
Offers online care for Spokane, Washington
Female
Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable. The same goes for therapists, you might try ... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Janelle Butler
Hi! My name is Janelle and I began my career working as a mental health counselor in the Seattle area working for a community agen... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
Hi! My name is Janelle and I began my career working as a mental health counselor in the Seattle area working for a community agency. This provided me with the opportunity to ... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Naeemah Johnson
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, co... More
Therapist
Offers online care for Spokane, Washington
Female
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, couples, and families. I believe the healing jo... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Christy Fuller
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinic... More
Therapist
Offers online care for Spokane, Washington
Female
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinics, elementary, middle, and high schools, clin... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
DEMETRICE GRIER
*DISCLAIMER* I am unable to prescribe stimulants such as (Ritalin, Vyvanse, Adderall etc) per DEA guidelines for the state of Geo... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
*DISCLAIMER* I am unable to prescribe stimulants such as (Ritalin, Vyvanse, Adderall etc) per DEA guidelines for the state of Georgia, but I am able to prescribe non-stimulan... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Stephanie Weil
I am a licensed clinical social worker , with over 25 years of experience, working with clients experiencing major life transition... More
Therapist
Offers online care for Spokane, Washington
Female
I am a licensed clinical social worker , with over 25 years of experience, working with clients experiencing major life transitions.I offer both professional expertise , as we... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
CICELY HOOTEN
Hello and welcome! I’m a psychiatric mental health nurse practitioner with more than 16 years of experience in behavioral health... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hello and welcome! I’m a psychiatric mental health nurse practitioner with more than 16 years of experience in behavioral health. My career began as a registered nurse, and ... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
LATOYA HENRYMORRISON
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorder... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorders, mood disorders, and more. I am licensed to... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
ARWEN HUFFMAN
Hello! I am Arwen, a Licensed Clinical Social Worker with over 17 years' experience, committed to helping clients begin to live th... More
Therapist
Offers online care for Spokane, Washington
LCSW|LICSW
Female
Hello! I am Arwen, a Licensed Clinical Social Worker with over 17 years' experience, committed to helping clients begin to live their best lives. Making the decision to seek ... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Zeondra Richardson
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this l... More
Therapist
Offers online care for Spokane, Washington
Female
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this lens I apply evidence-based tools to guide cli... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Alexandrea Orozco
As your therapist, my goal is to help you become the best version of yourself. I believe our life experiences shape how we see the... More
Therapist
Offers online care for Spokane, Washington
Female
As your therapist, my goal is to help you become the best version of yourself. I believe our life experiences shape how we see the world, but sometimes those beliefs no longer... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Jacqueline Chaney
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple l... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple levels of management. As an LMHC (Licensed Men... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Kelsey Staub
I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem/l... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem/love, negative habits, positive self image, re... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)
Frank Aldridge
I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bache... More
Therapist
Offers online care for Spokane, Washington
LMHC
Male
I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with ... More
Spokane, WA
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.