Sauk City, WI Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Sauk City, Wisconsin
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals,...
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In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals, as well as opportunities for learning and gr...
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Who might be a good fit for Georgia?
Georgia Martin may work particularly well with those looking to build skills around managing anxiety, depression, or grief. She integrates cognitive behavioral therapy with a strengths-based approach, supporting clients in developing healthy coping strategies while attending to their overall well-being in daily life.
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. I have over 10 years experience worki...
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I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. I have over 10 years experience working with individuals experiencing grief, loss,...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helpi...
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Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and su...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I’m a licensed therapist with over eight years of experience in mental health and substance abuse counseling. I specialize in su...
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I’m a licensed therapist with over eight years of experience in mental health and substance abuse counseling. I specialize in supporting individuals through healing, persona...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I pride myself at being able to reach my child and adolescent clients where they are. This requires a therapist who is creative, i...
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I pride myself at being able to reach my child and adolescent clients where they are. This requires a therapist who is creative, innovative, and engaging, as well as skilled i...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got ...
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I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got out of the military I found a need to give ba...
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Who might be a good fit for Angela?
Individuals or couples navigating challenges such as anxiety, family conflict, or the unique stresses faced by veterans and first responders may find alignment with the strategies and frameworks utilized by Angela Tayson. Her experience as a military veteran and focus on mindfulness and solution-focused approaches can offer support tailored to those balancing life transitions and mental health needs within diverse communities.
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm a...
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Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in an...
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Who might be a good fit for Amber?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Amber Stewart incorporates into her practice. Her approach often involves addressing the root causes of these challenges through trauma-informed therapies like EMDR and Internal Family Systems, helping clients build coping skills to live more fully in the present.
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Fully licensed and accepting new clients in NC, WI, and IA.
Do you wish you could lessen the effects of emotional pain without ha...
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Fully licensed and accepting new clients in NC, WI, and IA.
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is...
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Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions.
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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My name is Stacy, and I am a licensed professional counselor who shows up as a real human first. My goal is to create a space wher...
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My name is Stacy, and I am a licensed professional counselor who shows up as a real human first. My goal is to create a space where you can exhale and talk honestly about what...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea...
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Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress...
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiet...
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Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiety, psychosis, and dual diagnoses. He brings e...
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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"Tammy has been great so far. Very attentive, informative, and easy to talk to." -Luke G. from WITammy has 25 years of cli...
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"Tammy has been great so far. Very attentive, informative, and easy to talk to." -Luke G. from WITammy has 25 years of clinical experience in treating mental health sy...
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Who might be a good fit for Tammy?
Tammy Kelser may support individuals who want to explore personal growth and identity through a developmentally informed lens. Her approach emphasizes understanding the whole person and addressing life dynamics that impact well-being, drawing on extensive clinical experience and a focus on authentic self-expression.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. Pahoua can help clients manage ...
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Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. Pahoua can help clients manage stress, depression and anxiety. With a busy l...
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Who might be a good fit for Pahoua?
Pahoua Xiong offers an approach that may suit individuals focusing on managing stress, burnout, or symptoms of anxiety and depression. She integrates therapies like Cognitive Behavioral Therapy and EMDR, creating space for clients to address emotional challenges with practical and compassionate support.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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I work with teens and adults offering an empathetic, collaborative, and client centered approach. My priority is to create a space...
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I work with teens and adults offering an empathetic, collaborative, and client centered approach. My priority is to create a space in which you feel seen, heard, and validated...
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Who might be a good fit for Baylee?
Clients working through anxiety and seeking person-centered therapy support might engage well with Baylee Signs’s approach. Her integrative, trauma-informed care emphasizes collaboration and authenticity, creating a space where individuals can build self-trust and move forward with clarity.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua...
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Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ...
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Who might be a good fit for Brett?
People experiencing depression or anxiety, or those wanting to strengthen their coping skills, could benefit from Brett Zelencik’s focused therapeutic work. His use of evidence-based approaches like CBT, DBT, and Motivational Interviewing supports clients in recognizing growth and tracking progress throughout their mental health journey.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experie...
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Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma The...
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Who might be a good fit for Sara?
Sara Szymczak may be a good match for people navigating complex PTSD or substance use challenges who prefer a collaborative, relationship-focused approach. Her background in military mental health and emphasis on personalized care plans supports individuals seeking thoughtful medication management aligned with their personal goals.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their ...
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I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQ...
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Who might be a good fit for Amanda?
Individuals focused on improving self-esteem while managing challenges related to mood disorders or life transitions may find support in Amanda Simms's work. With a strong emphasis on cognitive behavioral therapy and reality therapy, Amanda's approach might be particularly beneficial for those seeking to enhance coping skills and peer relationships. Furthermore, her experience with LGBTQIA+ mental health and women's mental health could resonate with clients from these specific populations.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, w...
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Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries...
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Who might be a good fit for Rebecca?
Rebecca Abrams may be well-suited to individuals who value strength-based therapy in managing self-esteem and life transitions. She works with clients aiming to build communication skills and set healthy boundaries while addressing common challenges like anxiety and stress.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addict...
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As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health ...
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Who might be a good fit for Lisa?
Lisa Hoffman may be a good match for people navigating addiction or emotional regulation challenges who prefer a cognitive-behavioral framework. She integrates evidence-based techniques with a compassionate, person-centered approach to help clients build coping skills and develop strategies for managing triggers and negative self-talk.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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